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Wheat-fruit drink

The value of cereals for weight loss is not exaggerated - most grain crops have useful properties, and also saturate our body with natural carbohydrates. Of all seeds, wheat is the best.


  • 2 fruits at your taste
  • 1 tbsp wheat
  • 300 ml milk
  • 1 tbsp low-fat cottage cheese


  • Mix all ingredients in the blender.