Most people take weight loss as a long and unpleasant process, coupled with devastating physical loads and strict diets. This fight seems like a tough job, in which you are doomed to fail. At least that’s how we think about it when it comes to the effective loss of extra pounds. But what if you could use a diet which will not cause stress on the organism and the person itself? This diet exists for long enough, and the critical dish in it is the healthy smoothie.
8 recipes of smoothies in the blender
Smoothie for breakfast
- 4 strawberry
- 1/4 banana
- 150-200 ml low-fat kefir
- 1 tbsp flakes or oatmeal porridge
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To make this cocktail, mix all ingredients in the blender.
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You can decorate the drink with blend ground walnut or hazelnut. It's ideal for a healthy breakfast.
Honey smoothie
- 2 tsp honey
- 2-3 tbsp currant
- 100 g low-fat cottage cheese
- 1 cup apple juice
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Mix all products in the blender.
Energizing Smoothie
- 1/2 kiwi
- 1 apple
- 1/2 grapefruit
- 1/2 banana
- 2 g ginger root
- 300-400 ml green tea
- 2 tsp honey
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All ingredients mixed in the blender until a homogeneous mass.
Tip: Don’t forget to grate the ginger root on the grater, before adding it to the drink.
Wheat-fruit smoothies
- 2 fruits at your taste
- 1 tbsp wheat
- 300 ml milk
- 1 tbsp low-fat cottage cheese
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Mix all ingredients in the blender.
Tip: for the most significant benefit we recommend you using precious grain.
Smoothie with broccoli
- 200 g broccoli
- 300 ml low-fat kefir
- greens and herbs to taste
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Broccoli boiled without salt and other seasonings.
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Mix all the ingredients in the blender.
Tip: When you mix all the other ingredients, the mass will look more like soup. It will be better to eat it warm, so you should make this smoothie right after you boiled the broccoli
Cucumber-onion smoothie
- 1 peeled cucumber
- 1 peeled Bulgarian pepper
- beam green onion
- tsp freshly squeezed lemon juice
- tsp ground ginger
- 300 ml mineral water
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This drink is considered summer so that you can add a few cubes of ice to it.
Exotic smoothie
This cocktail consists out of tropical fruits.
- 1 kiwi
- 1/4 pineapple
- 100 g grapes
- 2 tsp honey
- 200 ml homemade yoghurt
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Mix all the ingredients in the blender and make a homogenous mass.
Strawberry smoothie
- 1 cup low-fat milk
- 10 strawberries
- 1 banana
- 4 tbsp oatmeal
- 1,5 tsp honey
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Peel the banana, and put in the blender bowl.
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Add the strawberry, without the roots.
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Add oatmeal and honey, pour them with milk and blend for 4-5 minutes.
Why are smoothies good for weight loss?
Smoothie – is a cocktail in which there is a homogeneous blended mass of different density and composition. Some smoothies look like drinks, others look like porridges, which is better to eat using a spoon. In the situation with smoothies, the healthy is no the recipe, but the ingredients, which enrich the dish. If you add chocolate, banana, strawberry, or cream, you’ll get the tastiest dessert. But will it help us reach our goal, or more specifically, weight loss? Of course not, because cream, chocolate and other syrops are rich with substances that only accelerate the process of obesity.
Tip: Secret of smoothies healthiness is covered in the products which you use for making such cocktails.
Now a lot of readers may have a quite unpleasant associative like: broccoli, asparagus and other not very tasty vegetables that are placed in a blender, forming an unpleasant green slurry after blending. But what if we say that smoothies can be both tasty and useful?
Healthy and tasty ingredients for the smoothie that will help you lose weight
Here is the list of all the products, which will help people, with obesity, to lose weight fast.
- Fruits
Not every fruit is useful for weight loss. At first, we should start with apples, citrus fruits, pears, cherries, apricots, peaches, plums and melons.
- Vegetables and greens
For your vegetable mix to be good, variegate it with tomatoes, cucumbers, basil, cauliflower, carrots or sweet peppers. Most vegetables contain a large amount of healthy and useful substances that allow you to painlessly lose excess weight.
- Milk products
This category of products is describing an important indicator that must be taken into account when compiling a diet for weight loss. We’re talking about fatness. Therefore, among the dairy products for the diet, you can select low-fat cottage cheese, milk, kefir, as well as natural yoghurt.
- Berries
The most useful for weight loss can be raspberries, strawberries, gooseberries, currants, strawberries, blackberries, cranberries and blueberries. Watermelon can also be nice, but it should be eaten optionally because it contains a large amount of sugar.
- Seeds and nuts
Often products from this category have a lot of carbohydrates, which are necessary to maintain the energy balance in the human body. But you shouldn’t eat them too much, because they can contain a large number of fats.
- Natural fat-burners
The most popular product in this category is the ginger root. This ingredient is quite common in many recipes for weight loss smoothies.
For additional adding you can use porridges, which together with fruits or vegetables form a tasty and nutritious tandem.
Conclusion: how to lose weight with the help of a smoothie
Despite the unconditional benefit of smoothies for weight loss, don’t use cocktails as the only type of food in your diet. The most effective result can be achieved by combining smoothies with other healthy dishes and products.
We recommend you the two ways of losing weight using smoothies made in the blender:
- Smoothie instead of one meal during a diet. You can replace breakfast, lunch, or dinner with a nutritious cocktail.
- Smoothie in a diet day. You can use only this kind of drink on one of the days of the week. You can only combine smoothies with water and green tea without sugar.
To smoothly enter the diet, replace your dinner with smoothies. Evening meals are often the main cause of overweight. Having drunk smoothies, you will stop feeling hungry, without risking at the same time to gain extra pounds.
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