We drink the water that remains after cooking during the day. And boiled artichokes, adding to them a little olive oil and apple cider vinegar, can be eaten for dinner.
Mix the broth with the juice of half a lemon and drink in small quantities half an hour before meals.
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Notes
Remember that various studies (for example, published in The Journal of Clinical Endocrinology and Metabolism) showed that if you drink at least 0.5 liters of cold water a day, your metabolism accelerates by 30%. Thus, our body burns more calories. So, you can put the water from the artichokes in the fridge and use this property of it. Moreover, it is so simple.