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Diet chicken Panini

I like quick recipes. I recommend you to try this recipe and vary your nutrition. This meal is perfect for unexpected guests, hungry children or just for yourself. Fast, tasty and healthy!
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Total Time 15 minutes
Servings: 1
Calories: 129.8
Ingredients Method Notes

Ingredients
  

  • 5 tablespoons Oatmeal
  • 3 Egg white
  • ½ teaspoon Baking powder
  • 1/3 tablespoon Psyllium
  • 1 gr Pink salt I use Himalayan

Method
 

  1. Put all ingredients in blender.
  2. Whisk until smooth.
  3. Bake at medium heat until it is golden brown.
  4. Put filling on one side – everything you want and roll it.
  5. Very fast and tasty. Have a nice meal.

Notes

Step 1 Put all ingredients in blender. Step 2 Whisk until smooth. Step 3 Bake at medium heat until it is golden brown. Step 4 Put filling on one side – everything you want and roll it. Step 5 Very fast and tasty. Have a nice meal.