Not so long time ago it was believed that only sick people need a diet. Of course, any illness can cause a restriction of their nutrition, but proper nutrition is necessary for quite healthy people. In other words, diet for prevention. It can be light soups, vegetable salads, baked vegetables, various snacks etc.
Dietary recipes containing low-calorie products are well-absorbed by the body. Such a menu contains the optimal amount of useful substances that every person needs.
Want to look gorgeous, but the prospect of sitting on exhausting diets is not motivating at all? There is a way to easily and effectively lose weight while eating delicious dishes. Do not believe it? Then we present you the top 4 of the best balanced, nutritious and low-calorie dietary dishes that will help you quickly get rid of extra pounds and essentially improve your well-being.
How to cook low-calorie delicious dishes for weight loss?
Conclusion: Does the number of meals affects weight loss?
To lose weight, you must reduce the total caloric content of consumer products, but in no case reduce the number of meals during the day.
By reducing the caloric intake to 1000-1500 kcal per day, you can eat any number of times a day, but not less than three. The main thing – do not violate the rule on the appropriate number of eaten carbohydrates at a time (90-100 grams maximum), and then you can eat as many times a day as it will be convenient.
So, we will provide a list of rules that combine quality, the quantity of food and the number of meals:
- it is desirable to have meals 4-5 times a day, constantly in the same hour;
- a special emphasis should be put on breakfast, and dinner should consist of easily digestible dishes and 2-3 hours before sleep, but not at night;
- from the menu you should exclude or reduce to a minimum fatty, sharp, salty, pickled, smoked food;
- cereals, vegetables and fruits should become an integral part of the daily ration.