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Banana-chocolate-pumpkin cakes

Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Servings: 6
Calories: 145kcal

Ingredients

  • 100 g Oatmeal flour
  • 1/2 tbsp coconut sugar (or 1 tablespoon blue agave syrup or stevia - to taste)
  • 1/2 tsp baking powder
  • 1/2 tsp soda (without gluten)
  • 1 pc chicken egg (+ 1 egg white hen protein)
  • 2 tbsp flour almond
  • 27 g protein (casein) (1 scum vanilla)
  • 50 g pumpkin
  • 2 tbsp carob in powder fried
  • 1/2 banana
  • 50 ml coconut milk (or replace with coconut cream or you can add any vegetable without sugar or fat-free cow)

Instructions

  • Mix first all the dry ingredients, except for the carob, then separately all the liquid, except pumpkin.
  • Now mix them together - liquid and dry mixes.
  • Divide the dough into two equal parts, add carob to one, and to another - a mashed pumpkin.
  • Spread in silicone moulds alternately chocolate, then pumpkin layer, and so on.
  • Top with pumpkin seeds
  • Bake for about 25 minutes at 180 ° C. That's all! Bon Appetit!