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Carob dietary wafers without flour, eggs, milk, sugar

Cook Time20 mins
Servings: 4 people
Calories: 142kcal

Ingredients

  • One tbsp peanut butter (a little bit with a slide)
  • One pc banana
  • Five tbsp oat bran
  • Three tbsp apple puree (sugarless)
  • 27 g protein (casein)
  • Two tbsp carob in powder fried
  • One tbsp cocoa powder, fat-free
  • One g stevia (sugar substitute)

Instructions

  • Turn the waffle iron. 
  • Shake the blender with a banana, applesauce, and peanut paste.
  • Then interpose the remaining ingredients.
  • Spread a tablespoon with a slide in the waffle iron and bake 7-10 minutes.
  • You can supplement the dessert with a decoration of 1 tbsp. Natural yogurt, one tsp. Brown rice syrup and blueberries. That's all! Bon Appetit!