The biggest problem with which, probably, everyone is losing weight is the craving for sweets. It is difficult to limit yourself to fatty, fried foods, and from a cake, a piece of cake, an appetising cupcake, it’s completely unthinkable. There are excellent dietary desserts for weight loss. If you learn how to cook them, you can stay slim, like a reed, and at the same time eat sweets.
To prepare a dietary treat, take any fruits and dried fruits. Use cottage cheese, eggs. These ingredients contribute not only to losing weight but also to the formation of muscle mass. As for diversity, then you have many options: dietary baking, jelly, sorbets, soufflé, marmalade and even home-made sweets. Remember several recipes for weight loss with the indication of calorie, and without the sweet, sitting on a diet, you will not stay.
10 diet dessert recipes lose weight
Healthy raspberry cakes
Oh, summer. Diet raspberry cakes will remind you of those hot summer days. They are so delicate, delicious and easy to cook. Have a nice meal.
Servings 4
Calories 231kcal
Ingredients
- 60 g almond
- 40 g oatmeal
- 3 tbsp Protein (or dry fatless milk)
- 2 egg
- 50 ml Unsweet almond milk (or fatless cow milk)
- 1/2 tsp Baking powder
- 1/3 tsp Soda
- 5 tbsp Fruit puree (I used banana-apple child nutrition)
- 1 tbsp Agava syrup
- 1 tbsp Raspberry
- 1 tsp Coconut sugar
- 4 tsp Flaked almonds (as a decoration)
Instructions
- Preheat oven to 180 degrees.
- Mix grinded almond, grinded oatmeal, protein, eggs, almond milk, baking powder, soda, fruit puree, agave syrup or stevia.
- Place the mixture into dishes.
- Now let’s cook a filling: mix raspberry with coconut sugar or stevia
- Put a tablespoon of filling on every muffin.
- Sprinkle with flaked almond and coconut sugar.
- Bake for 20 minutes. That’s all, the cakes are ready. Have a nice meal.
Diet gingersnap
These cookies are amazing, very smelly and spicy. Add this recipe to your healthy nutrition plan. Have a nice meal!
Servings 9
Calories 43kcal
Ingredients
- 4 tbsp Oat bran
- 1 tbsp Wheat bran
- 1 tbsp Protein (or use dry fatless milk instead)
- 1 tbsp Coconut flour
- 1 tbsp Chia seeds (if you want to cook began cookies then add 2-2 tablespoons of water, if not began – egg white)
- 1/2 tsp Baking powder
- 1/2 tbsp Corn starch
- 1 tbsp Stevia
- 1 tbsp Coconut sugar
- 1 tbsp Grinded nutmeg
- 1/2 tsp Cinnamon
- 1 tsp Ginger
- 1/4 tsp Green cardamom
- 1/8 tsp Cayenne pepper (to make it spicy)
- 1/3 tsp Pink salt
- 1 tbsp Coconut oil
Instructions
- Put all dry ingredients into the coffee mill and grind.
- Then add water or egg white and oil.
- Put dough in the fridge for 10 minutes
- Roll it out and make cookies.
- Bake at 180 degrees for 12-15 minutes, it depends on your oven.
- That’s all. Amazing diet smelly gingersnap is ready. Have a nice meal.
Healthy Vegan Oatmeal Coconut Cream Cakes
These beautiful oatmeal cakes are very tasty and healthy. And this delicate cream is so delicious! Have a nice meal!
Servings 6
Calories 216kcal
Ingredients
- 80 g Oatmeal
- 30 g Almond flour
- 1 Banana
- 80 g Apple puree
- 1 Egg
- 1 Egg white
- 1 g Pink salt
- 27 g Casein
- 1/3 tsp Soda
- 1/3 tsp Baking powder
- 2 g Stevia
- 200 g Coconut oil (You need coconut cream. Put the bottle of fat coconut milk in the fridge and the cream will appear. Or you can also use bought cream)
- 1/5 80% cacao chocolate (grace cakes with a chocolate chips)
Instructions
- Whisk oatmeal, almond flour, banana, apple puree, egg and whites, pink salt, casein, soda and baking powder.
- Place dough into silicon dishes.
- Bake at 180 degrees for 25 minutes.
- Put them out, cook down in the fridge or eat them hot but without cream.
- Whip cream with stevia in the blender and decorate cakes.
- Sprinkle with chocolate chips, put into the fridge and then enjoy the taste. You can eat without cream but the cake won’t be so tasty then. Have a nice meal!
Diet sweets like Rafaello
Delicious Sweets. I have decided to create a diet edition of these sweets. And I got this! They are so tasty as the original Rafaello. And what is the most important they are healthy? Cook and enjoy this robust taste. Have a nice meal!
Servings 4
Calories 211kcal
Ingredients
- 4 Almond
- 3 tbsp Dry fatless milk
- 4 tbsp Coconut oil
- 1 tbsp Corn starch
- 2 g Stevia
- 160 ml 0.5% milk
- 1 tbsp Oat bran
- 3 tbsp Coconut chips
Instructions
- Firstly, grind oat bran in a blender or coffee mill. Melt coconut oil.
- Boil fresh armoured milk: mix dry milk, stevia, starch, fatless milk (or water) in the blender until smooth. Place on the water bath and stir until thickening.
- Add coconut oil and stir again.
- Put this mixture in the fridge for 15-20 minutes.
- Then remove it from the fridge, wet hands with water, put the part of the mixture into hand and make a ball with another side.
- Put one almond into the ball, roll the ball in oat bran, place on the saucer, do the same three times (I made four candies from such quantity of products).
- Put candies into the freezer for 20-30 minutes. Better put them out in 15 minutes, roll balls again because their shape can change.
- Then take candies, pour coconut oil and coconut chips into separate saucers.
- Dip every candy in the oil and smother in chips.
- Then put candies into the freezer for the whole night. In the morning you will enjoy their taste. That’s all. Have a nice meal.
Diet muffins for dinner
It happened that sweets are harmful on the healthy diet, especially for dinner. But sometimes you want to enjoy something tasty. Muffins are not dangerous, they are even useful. They are the source of hormones of happiness – endorphins, which make us smile. Have a nice meal.
Servings 4
Calories 76kcal
Ingredients
- 5 tbsp 0.5% quark
- 1/2 tsp Baking powder
- 2 Egg
- 1 Yellow yolk
- 1 g Stevia
- 1 tbsp Lemon juice
- 1 tbsp Carob in powder
- 1 tsp Lemon zest
- 1/2 tbsp Corn starch
- 1 g Pink salt
- 2 tsp Coconut chips
Instructions
- Preheat oven to 200 degrees.
- Separate whites and yolks.
- Mix all ingredients apart from whites.
- Whisk whites with a salt and add to dough, stir until smooth.
- Place dough in silicon forms.
- Pour into coconut chips.
- Put in the oven, bake for 20-25 minutes. Have a nice meal!
Diet peanut gingerbread
Diet peanut gingerbreads are tasty both with fatless milk or green tea. They will be delicious even for those who do not like healthy meals. Enjoy!
Servings 5
Calories 136kcal
Ingredients
- 1 tbsp Peanut butter
- 1 Banana
- 3 tbsp Apple puree
- 25 g Dry fatless milk
- 60 g Oat bran
- 3 tbsp Fried powdered carob
- 1 tsp Vanilla
- 1 g Stevia
- 5 tsp Flaked almonds
Instructions
- Preheat the oven to 175 degrees.
- Mix banana puree, apple puree and peanut butter.
- Then add all the other ingredients apart from flaked almonds.
- Make gingerbread and place them on the silicon mat.
- Decorate them, I use flaked almonds.
- Bake for 20 minutes.
- Then open the oven and give them some time to dry. That’s all. Have a nice meal!
Diet protein buns
Very useful diet buns for your menu. I really recommend them. They are rich in protein. They are perfect for sportsmen.
Servings 4
Calories 18kcal
Ingredients
- 1 Egg white
- 2 tbsp Oat bran
- 1 tsp Baking powder
- 1.5 tbsp Protein
Instructions
- Mix all the ingredients.
- Roll balls.
- Put into the oven at 180 degrees and wait until they go up.
- You can decorate them with nuts if you want. That’s all. Have a nice meal.
Diet pumpkin pancakes cake
I have already suggested you cooking different healthy pancakes. Today I have chosen delicate pumpkin pancakes of which you can make a tasty cake. It doesn’t take much time and it’s extremely tasty. You will be always ready to have guests if you know this recipe. And you will add one more delicious meal to your healthy nutrition plan. Have a nice meal!
Servings 8
Calories 86kcal
Ingredients
- 325 ml 0,5% milk
- 130 g Pumpkin puree
- 5 tbsp Cellulose
- 5 tbsp Oatmeal flour
- 3/4 tsp Baking powder
- 2 Chicken egg
- 2 g Ginger
- 1 g Pink salt
- 2 g Stevia
- 150 g 0% quark
- 1 Peach
Instructions
- Mix everything apart from quark and peach in the blender.
- Bake at medium heat on frying pan without oil.
- Make a cream: take quark, peach and stevia. Whisk in the blender.
- Make a cake: spread every pancake with cream.
- Sprinkle with girasol syrup or maple syrup.
- Grace with black currant or grapes. That’s all. Have a nice meal!
Diet chickpea brownie
Let’s try such healthy chocolate chickpea brownie as a snack. It’s the tastiest healthy meal ever. Have a nice meal!
Servings 6
Calories 77kcal
Ingredients
- 40 g Chickpea
- 100 g Water
- 1 tsp Cacao powder
- 2 tsp Raisins
- 1 tsp Almond
- 2 tsp Flaked almonds
- 2 tsp Sunflower seeds
- 1 tsp Pumpkin seeds
- 2 tsp Cashew
- 1 tsp Sesame
- 1 tsp Black sesame
- 1 tbsp Honey
- 1/3 tbsp Baking powder
- 2 g Cinnamon
Instructions
- Mash cashew and almonds.
- Mix them with raisins and all dry goods.
- Add honey and water.
- Place mixture on baking paper.
- Sprinkle with flaked almonds.
- Bake in oven at 180 degrees for 25-30 minutes.
- Then take them out and cut into pieces. That’s all. You can change some ingredients at the option. Have a nice meal.
Diet oatmeal banana pancakes cake
What is the best breakfast? The only healthy cake cooked by yourself. Cook and enjoy. Begin your day with a tasty meal, and it will be perfect. Have a nice meal
Servings 8
Calories 148kcal
Ingredients
- 2 Chicken egg
- 11 tbsp Milk
- 2 Banana
- 150 g Oatmeal
- 1 Lemon
- 1/6 tsp Soda
- 2 g Salt
Instructions
- Whisk all ingredients in a blender at high speed for 2-3 minutes.
- Bake small pancakes (10-12 cm) until they are golden brown, 2-3 minutes for every side.
- Serve as a cake: spread pancakes with a cream (yoghurt + syrup). Sprinkle its top with a cream and enjoy the meal.
Conclusion: some recommendations for the preparation of dietary desserts
Dessert is a dish that bequeathed a meal, creating a particularly pleasant taste sensation. Often desserts are different delicacies and sweet delicacies. However, sweets in excessive quantities are not useful, especially for those who care about the slenderness of the figure, because sugars contribute to weight gain (which leads to other unpleasant consequences for the body). And yet, this state of affairs is not a reason to refuse desserts.
- Do not use sugar or fructose. Even different substitutes do not work.
- Do not put fats in desserts. Although they have fewer calories, they are also deposited in the subcutaneous layers.
- For cooking, it is advisable to use only protein, rather than whole eggs.
- The basis of dietary recipes should be fruits, berries and dairy products. The fat content of the latter can be of medium degree.