Prefer healthy breakfasts? Here are three delicious and highly nutritious recipes with one ingredient in common – oatmeal flakes.
Hrefna Palsdottir states on healthline.com:
Oatmeal has a balanced nutrition profile for it contains carbs, fibre, vitamins, minerals, antioxidants and protein (this last one, in more quantity than other grains).
5 oatmeal flakes recipes
Conclusion: You should include oatmeal in your diet
This dishes, apart from oatmeal, also include almonds, figs (or dried fruit), coconut and honey (to mention a few of them).