3 healthy recipes with oatmeal flakes for your diet

P refer healthy breakfasts? Here are three delicious and highly nutritious recipes with one ingredient in common – oatmeal flakes.

Hrefna Palsdottir states on healthline.com :

Oatmeal has a balanced nutrition profile for it contains carbs, fibre, vitamins, minerals, antioxidants and protein (this last one, in more quantity than other grains).

5 oatmeal flakes recipes

Oatmeal Cookie Pie Our easy-as-pie Oatmeal Cookie Pie has all the tastes of one of our all-American favourite cookies. This change of pace version will have everyone taking notice!

One pie crust

Three eggs

One cup of light corn syrup

1/2 cup brown sugar

Three tbsp melted butter

One cup quick cooking oats

One tbsp all-purpose flour

1/2 tsp ground cinnamon

1/4 tsp salt

3/4 cup raisins

Preheat oven to 325 degrees F. Unfold pie crust and place in a 9-inch deep dish pie plate.

In a large bowl, beat together eggs, corn syrup, sugar and butter.

Add remaining ingredients and mix well. Pour into crust. Place on baking sheet.

Bake for 55 to 60 minutes or until top is golden brown and filling is in the centre. Cool.

Amish Molasses Oatmeal Pie It is one of our most requested Amish pies. It'll bake up as homey and wholesome as it would on an Amish farm, but our shortcut pie crust will allow you to enjoy Amish Molasses Oatmeal Pie even during a busy week.

Four eggs (lightly beaten) (lightly beaten)

One cup of molasses

3/4 cups of milk

One tbsp melted butter

One cup of sugar

1 1/2 cups of quick-cooking oatmeal

1/2 cup of chopped walnuts

Two teaspoons vanilla extract

1/4 teaspoon salt

One unbaked deep dish pie crust

Preheat oven to 350 degrees F.

In a large bowl, combine all ingredients except pie crust; mix well then pour into pie crust.

Bake 40 to 45 minutes or until centre is in place. Let cool 30 minutes.

Serve pie warm, or refrigerate and serve when ready.

Oatmeal dietary bars with dried blueberries

70 g oatmeal flakes

2 tbsp oat bran

54 g protein (isolate)

6 tbsp water

3 tbsp apple puree

2 tbsp peanut butter

One pc. dried figs (finely chopped or 10 g of other dried fruits, for example, dried apples or dried apricots)

Separately mix peanut butter and apple puree.

Do not forget to combine all the dry ingredients.

Then mix both, knead a tight dough, gradually adding water, can leave 2, and maybe 6-7 tablespoons of water, it depends on the properties of the protein.

It remains to fashion the bars and enjoy them. You may pour in a bit of melted chocolate (bitter), or you may eat the bars with berries. In any case, you cannot do without these bars, because they are delicious. Enjoy your meal!

Fitness pancakes of rolled oats

2.5 tbsp oat flakes Hercules

250 ml Serum

2 tbsp oat bran

1 g salt pink

1 tbsp carob in powder fried

One pc. egg chicken

2 g stevia (sugar substitute)

Separate the whites from yolks.

Mix all ingredients, except whites and salt, with a blender.

Whisk the whites separately with a pinch of salt to steep peaks.

Gently squeeze the whites into the rest of the dough.

Bake should be done on a non-stick frying pan on both sides, on medium heat.

Everything, pancakes are ready! It is delicious with homemade boiled in-condensed milk and if a little bit of maple syrup. Bon Appetit!

Dietary fitness bars of oat flakes

100 g oatmeal flakes

100 g almonds

200 g figs dried (or other dried fruits to taste)

50 g coconut shaving

10 g cinnamon

200 ml orange juice (fresh)

100 g honey

Mix all dry ingredients.

Preheat oven to 180 ° C.

Pour the mixture on a baking tray and dry it in the oven for about 5 minutes.

Pour these again into a bowl.

Separately mix juice, honey and cinnamon.

Now pour all this into dry mix, carefully mix everything.

Spread the mixture on a silicone mat or baking paper in a mould without a bottom, thoroughly tamp everything and cook in the oven for 10-15 minutes.

Ready-made bars are cooled and cut into portions. Bon Appetit!

Conclusion: You should include oatmeal in your diet

This dishes, apart from oatmeal, also include almonds, figs (or dried fruit), coconut and honey (to mention a few of them).

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