All of us want to stay fit and healthy, but that craving for something sweet can be agonising at times. It’s our bodies’ way of telling us that there’s a certain deficit of something, or that you hadn’t eaten enough. It’s essential to have a balanced diet and desserts are no exception.
We have good news for you – there’s an alternative! No need to deprive yourself of sweets! The only catch here is that you have to prepare them correctly. The recipes do not include sugar, saturated fat, wheat flour and are 100% healthy. These fantastic desserts have it all: protein, fibre, fat-burning ingredients that will help you on your way to weight loss!
Three deal-breaking healthy desserts for weight loss
Orange velvet diet pie
Another breakfast idea for you — fantastic, orange, sappy and crumbly, healthy and dietetic super pie. Yeah, it seems pretty complicated in the title, but very easy in preparing. Get up with a smile for a new day, eat our pie and become slimmer with each piece!
Servings 8
Calories 202.5kcal
Ingredients
- % cottage cheese — 500 g I have albumen
- oat bran — 10 g mill to flour
- oat flakes — 140 g mill to flour, where 90 g — for the layer and 50 g — for the crumb
- stevia sugar replacement — 5 g (I have this natural powdered one, where 3 g — for the layer and 2 g for filling)
- egg — 2 pcs one for the layer and one for the filling
- baking powder — 1 teaspoon I use this one
- Casein — 54 g 25 g for the layer and 27 g for the crumb, but you can replace it with 25 g of nonfat powdered milk for the layer and another 25 g for the crumb
- % natural yoghurt — 5 tablespoons
- orange peel — 1 tablespoon
- coconut oil — 1 tablespoon + 1-2 teaspoons for the crumb
- orange juice — 70 ml make it out of 1/2 of an orange
- coconut sugar — 1 teaspoon I have this one, or use stevia instead
- soda — 1/3 of a teaspoon I use this gluten free one
- almond flour — 30 g like this, or just milled almond
- water — 1 teaspoon
Instructions
- Step 1. Mix one egg with 90 g of milled oat flakes, oat bran flour, yoghurt, 3 g of stevia, baking powder, 1 cup of Casein, orange peel and 1 tablespoon of coconut oil.
- Step 2. Pour a little bit of coconut oil and this mixture into the silicon mould.
- Step 3. Let’s prepare the filling. Cottage cheese grinds with stevia and water, add an egg and orange juice, blend it all together. Put it on a dough layer.
- Step 4. Now let’s prepare the crumb. Mix 1 cup of Casein with 50 g of milled oat flakes, almond flour and coconut sugar. Add water with oil. Grind it into crumbs and sprinkle the pie with it.
- Step 5. Bake in the oven for 45 minutes with 180°С. Don’t forget to look after the pie not to be burn.
- Step 6. That’s it! Get it out and enjoy the great, sunny pie! I decorate it made of orange peel, half of the orange and a leaf of the mint. Bon appetit!
Dietary baklava without flour and honey
Today I suggest cooking another a miracle of Eastern sweets — baklava without flour and honey. Awesome useful yummies. It has only 45 kcal in one piece. That’s why make yourself a cup of tea and taste it with your baklava. This recipe would be an attention grabber in your healthy diet menu! Let this oriental atmosphere fill you up. Bon appetit!
Ingredients
- All you need is:
- % cottage cheese — 100 g dry one
- oat bran — 80 g make a flour out of them.
- Psyllium — 1 teaspoon I use this one, but you can avoid using it. It just makes the dough more elastic
- stevia sugar replacement — 6 g (I have this natural powdered one)
- egg white — 1 pcs
- baking powder — 1 teaspoon I use this one
- casein — 14 g
- salt — 1 g I have this pink Himalayan one
- water — 1 teaspoon
- coconut sugar — 1 teaspoon I have this one. It’s to your taste and smell
- yolk — 1 pcs to cover our baklava with it
- walnut — 10 g like this
- almond — 15 g for instance, like this or 20 g or any other nuts
Instructions
- Step 1. Mix all ingredients, except nuts. Use only 2 g of stevia.
- Step 2. Make a ball of the dough and leave it for 20 minutes.
- Step 3. Divide the dough into four pieces and roll it out like in the photo. The dough should be thin.
- Step 4. Let’s make a syrup. Add 3 g of stevia to 50 ml of water and boil it.
- Step 5. Grind the nuts up and add sugar replacement, coconut sugar or mashed banana to it.
- Step 6. Each layer of dough cover with syrup and cover with some nuts. After — put these layers one on another.
- Step 7. Divide them into portion pieces.
- Step 8. Cover the top of each piece with yolk and decorate with walnut.
- Step 9. Bake for 25 minutes until golden brown.
- Step 10. Get them out and enjoy your dietetic baklava. Remember, that in one piece its only 45 kcal. What a pleasure! Bon appetit!
Healthy soufflé with cranberries
Try to make this beautiful healthy soufflé with cranberries. Your children will love it! I would recommend cooking it with your kids because this is interesting and efficient. Enjoy the presence of your family and the incredible taste of this dessert!
Servings 3
Calories 80.3kcal
Ingredients
- 150 grams of cottage cheese 1.8-2%
- 80 grams of apple (grated)
- 2 egg whites
- 1/2 tsp cinnamon
- 1/3 tsp ground nutmeg
- 1 tsp Psyllium
- 1 tbsp cranberries
- 1 tbsp non-fat powdered milk
Instructions
- Mix all ingredients, except cranberries and powdered milk.
- Pour it into the moulds.
- Put some cranberries on top.
- Bake for 20 minutes.
- Get it out, sprinkle with powdered milk and enjoy the great taste of soufflé. Bon appetit!
Conclusion: satisfy your cravings with these healthy desserts
Treat yourself and your loved ones to these desserts. Yes, you are maintaining a healthy diet, but there’s no need to torture yourself. After all, if you deny yourself some dessert – next thing you know is that you’re in your kitchen at 3 a.m. munching on a piece of chocolate. Not only will you lose weight while eating these – you will get healthier by the minute!
Main ingredients are:
- cottage cheese (which is rich in Calcium and does wonders for your teeth, hair and nails);
- oat bran (lowers cholesterol, is rich in fibre, slows down the absorption of fat and sugar);
- fruit (contain vitamins and minerals and again, fibre).
Stay beautiful!