All of us want to stay fit and healthy, but that craving for something sweet can be agonising at times. It’s our bodies’ way of telling us that there’s a certain deficit of something, or that you hadn’t eaten enough. It’s essential to have a balanced diet and desserts are no exception.
We have good news for you – there’s an alternative! No need to deprive yourself of sweets! The only catch here is that you have to prepare them correctly. The recipes do not include sugar, saturated fat, wheat flour and are 100% healthy. These fantastic desserts have it all: protein, fibre, fat-burning ingredients that will help you on your way to weight loss!
Three deal-breaking healthy desserts for weight loss
Conclusion: satisfy your cravings with these healthy desserts
Treat yourself and your loved ones to these desserts. Yes, you are maintaining a healthy diet, but there’s no need to torture yourself. After all, if you deny yourself some dessert – next thing you know is that you’re in your kitchen at 3 a.m. munching on a piece of chocolate. Not only will you lose weight while eating these – you will get healthier by the minute!
Main ingredients are:
- cottage cheese (which is rich in Calcium and does wonders for your teeth, hair and nails);
- oat bran (lowers cholesterol, is rich in fibre, slows down the absorption of fat and sugar);
- fruit (contain vitamins and minerals and again, fibre).