Need to control your body during workouts? It is easy with a comparatively new device on the market – fitness tracker with blood pressure and heart rate monitor.
Nowadays everyone wants to be healthy, so it is of paramount importance to keep under control all the signs our body send us. Here we collected the best fitness trackers and blood pressure gadgets.
What are they?
DVEDA Fitness Tracker HR, QGHXO Buckle Bracelet are perfect high-quality variants to any taste. You can rely on this device completely as it’s accuracy is on a high level.
The new models of 2020 are stylish and fashionable. So you will not be bored of wearing them in your everyday life. Pay attention to the unique design of each bracelet. Choose the one that will suit you the most!
Fitness watch with HR monitor
Let us introduce the specially reviewed fitness trackers that will allow you to measure your blood pressure, heart rate, and sleep quality. Moreover, check the best waterproof fitness watch.
The following models have many other useful functions. Each of them is special and allows for new possibilities.
QGHXO Buckle Bracelet
QGHXO Buckle Bracelet for Fitbit One has the replacement silicone band with Chrome watch clasp and fastener buckle for Fitbit One.
Customers’ comments:
Letsfit Fitness Tracker HR
Letsfit Fitness Tracker HR is an accurate activity tracker watch with heart rate monitor. Besides, IP67 water-resistant smart bracelet is equipped with a calorie counter pedometer watch for Android and iOS.
Customers’ comments:
LETSCOM Fitness Tracker
LETSCOM Fitness Tracker has a color screen. It is IP68 waterproof Activity Tracker with heart rate monitor, sleep monitor, step counter, calorie counter, smart pedometer. This watch is suitable for men, women, and kids.
Customers’ comments:
FITFORT Fitness Tracker
FITFORT Fitness Tracker is an upgraded activity tracker watch for men and women. It is a perfect device with heart rate monitor, color screen.
Except for this, the smartwatch is equipped with a sleep monitor, step counter, calorie counter, IP68 waterproof pedometer. This watch is suitable for men, women and even kids.
Customers’ comments:
SKYGRAND Updated Fitness Tracker
Updated 2020 version of SKYGRAND fitness tracker with heart rate and sleep monitor, calorie and step counter and pedometer walking. It is a perfect smartwatch with IP68 waterproof activity tracker band.
Its benefit is a great blood pressure monitor. Fitness bracelet fits for men as well as for women.
Customers’ comments:
Activity tracker reviews 2020
We asked qualified doctors and got the following facts:
Fitness bracelets are completely safe. No side effects have been identified after wearing them, they only track your physical activity and sleep quality. The main function of the fitness bracelet is the constant monitoring of your body.
First of all, look at the healthy range of fitness tracker measurements:
However, it is essential to know how this device works before you put it on. Most of the technological disbelief wave has been triggered by recent research that cancer can be caused by carrying mobile phones close to internal organs.
You might be wondering:
Ideally, a fitness bracelet can be worn for up to 12 hours in a row, it is quite easy to understand the reason for concern about health.
Fitness bracelets are made of durable rubber material, they come in different sizes, so users will not feel discomfort when wearing throughout the day or night. Developed for self-monitoring and evaluation of changes in the body, fitness bracelets are highly effective and lead to positive changes without harm to health.
However:
According to Ph.D. and Executive Director of the National Youth Institute for Sport, Health and Safety Michael Bergeron. The bracelet that tracks the pulse rate can be compared to a nurse, who measures your heart rate in a clinic.
There are many advantages in favor of fitness bracelet.
Fitness bracelets are great helpers for those who are planning to lose weight. Nathalie Digut Mut, MD and a representative of the American Council on Exercise, believes that already one realization that you move more and increase your activity is a great start on the way to the goal.
She inspires users with her mottos:
When users are able to track their progress over time, they are able to notice changes that they would not have seen before. This can motivate people to do more positive things and, accordingly, reduce the number of actions with negative consequences.
She also notes that overweight is the cause of sleep problems:
Fitness bracelets allow you to share your achievements with other users. Natalie Mut believes that a fitness bracelet is a real working tool and not just a gadget.
The fact that users of the device can really go on a healthy lifestyle, is its main basis.
If you fear that a usual lifestyle is already beginning to affect your internal and external condition, it makes sense to buy in a good fitness bracelet. In the end, it all comes down to how you feel about technological innovations. A properly used bracelet is safe, useful, and of course beneficial for your health.
Heart-strong wristband accuracy
Actually, blood pressure is a very individual indicator. It depends on many factors. However, there is a certain average medical rate. Nevertheless, indicators may vary due to some reasons. It depends, for example, on the time of day, as well as a person’s age.
What is the person’s normal blood pressure?
Normal blood pressure for a person aged from 16 to 20 years may be slightly decreased. This refers to both systolic and diastolic index. In general, the pressure at rest 100/70 mm Hg. is the physiological norm.
The main part of the causes of blood pressure changes can be reduced independently. That will keep you healthy as long as possible. Properly chosen diet, keeping to an active lifestyle, a calm and carefree attitude to life, which allows you to avoid stressful situations.
Following these simple rules allows you to keep the pressure on the normal rate.
Recommendations for healthy sleep
There is no more pleasant and beneficial state for the human body than a healthy sleep. About a third of our life a person spends sleeping. The proven advantage of sleep is the ability to effectively recover, make the necessary reserves for the daytime.
Calm, enough sleep allows you to restore the cells of the central nervous system. In general, it is a powerful prevention of many diseases, strengthens the immune system.
For a strong, healthy, high-quality sleep, you must follow some rules:
The sleeping place should be comfortable with a well-chosen mattress. A blanket should be warm, but not hot. There should be fresh air in the bedroom, ventilate the room before going to bed.
Lower air temperature is suitable for sleep, about 18-22 degrees. Experts say that the lower air temperature in the bedroom, the stronger is the sleep. But, nevertheless, a suitable temperature must be selected individually.
By the way, about the smell. The smell of citrus contributes a good mood when you wake up.
Before going to bed, you should not use a computer screen or TV for a long time.
It is good for the quality of your sleep to eat a few hours before bedtime (at least 2 hours). A full stomach does not promote healthy sleep. But perhaps some people need to eat something light for healthy sleep.
It is useful to walk for 20–30 minutes (or more) at a slow pace before going to bed. Walking in the fresh air provides the brain with oxygen and helps the body to relax. Slow-motion relieves accumulated daily stress.
During the walk:
You can calmly think about the problems that you had during the day. So as not to leave them at the time of falling asleep. It will not be possible to solve the problems during the walk.
But you can work out a plan of action (at least an approximate one). This will calm the nervous system, make the sleep more strong.
Doing workouts before bedtime promotes faster heart beating and excitement. These factors can lead to sleep disorders too.
Shower before bed should be warm and comfortable, but not hot or cold, not contrast. Warm water relaxes the body, which contributes to a more fast falling asleep.
Before going to bed you better not think about any problems or look for solutions. Otherwise, under these conditions, you will get insomnia.
Put the psychological defense of negative thoughts with the help of the statement – “I will think about it tomorrow.” This works especially good during nervous, emotional and stressful situations.
To make your sleep maximally beneficial, pay attention to the time of year. In winter, much more time is required to achieve a full night’s rest, healthy sleep.
Constant benefits of sleep depend on the right mood for rest, keeping to the daily routine. To maintain health, a person should certainly fall asleep “today”, wake up “tomorrow”. All excuses about “owls” or “larks” are not an excuse.
Every hour of sleep before midnight equals two hours of sleep when you fall asleep after midnight. Scientists believe that a person like nature should fall asleep at dusk, wake up at dawn. It is advisable to go to bed at the same time so that the habit of falling asleep is developed.