In the modern world, many devices have been invented for sports. Some of them are useful, and some can be a rather mediocre assistant in our workouts. We want to consider, arguably, the most popular mobile device now – the fitness tracker. And not just any device, but Akuti Fitness Tracker HR. This bracelet monitors the state of our health (monitors your heart) and makes calculations based on our workouts (steps distance and calories).
Akuti Fitness Tracker is a smart fitness watch with a colorful screen and long battery life. In general, the smart bracelet is suitable for both women and men. The significant advantage is a heart rate monitor pedometer ip67 as well as a sleep monitor. Do you want to know what else this smartwatch is capable of? Let’s discover more features in real time!
Properties, benefits, and usage of Akuti Activity Fitness Tracker HR
How to charge Akuti Fitness Tracker?
- The fitness tracker is a universal USB port
- Remove the band from BUTTON side
- Force at a 45 angle, will be easier to remove
- Plug into the adapter, the screen will show charging
- If not, means you plugged the reversed face
- Please replug with another direction
- Fully charge, tap the button for 5 seconds to switch on
Note: No charger in the box. You have to take off the wristband and plug it into the adapter. For detailed instruction, please check out this video:
Top 5 main functions of Fitness Tracker
1. Walk, count, remind
The basis of any fitness tracker is an accelerometer. It is a sensor that fixes when you are moving. Your fitness friend will be able to “tell” in the evening:
- how many steps you have taken per day;
- what distance you travelled;
- how much time per day you were active;
- the measured amount of burned calories and even how much gasoline was saved.
Many users have checked. If 7000 steps were taken today, tomorrow will want to increase this figure. At least another one thousand. If you did not move for some time. Then the bracelet will start to vibrate and encourage at least a little to move. This is especially reliable if you work in the office. Now you have one who does not tire to motivate.
If you want to add a bit of excitement and spirit of rivalry in your life. Then there are fitness bracelets that allow you to view the other users’ results.
2. Sleep professionally
Is it possible? With a fitness bracelet, of course, you can. It’s no secret that health depends primarily on sleep quality. If every morning you become a participant in “Last Hero”. And while one of the tests – getting out of bed, something goes wrong. A fitness bracelet that will help solve the problem “saying” the following info:
- total sleep duration;
- length of deep sleep;
- fast sleep duration;
- give advice on how to make a sleep healthier.
In addition to info about sleep, fitness bracelets have a really “super-function” – an alarm clock. Sounds a little comical, but it’s only until you first test on itself. The bracelet determines when you are in the quick sleep stage. And then wakes you up with a gentle vibration on the wrist.
3. Listen to your heart
This advice is given by many psychologists. But if they claim this phrase sounds very abstract. Then with fitness bracelets, everything becomes very literally. Most of them have a built-in pulse meter. What it gives:
- you can at any time measure pulse;
- when the pulse exceeds the permitted limit, the bracelet will vibrate.
4. You do not need to count calories
Now you can control everything you eat. A personal dietitian is closer as never before.
Some fitness bracelets have their own nutrition diary. In order to conduct it, you need to scan barcodes for the products you consume, and it will count everything for you. In addition, the smartphone app will draw beautiful charts of burned and consumed calories. So you will know about the balance of proteins, fats and carbs.
5. Need the coach? No, I’m with my own.
A fitness tracker will help you keep a personal training calendar. The smart-coach function will provide tips on how to improve results. The fitness bracelet has all the resources to build your dream body.
Famous people’s comments on Fitness Tracker
Fitness tracker regularly helps cyclist Peter Drambek to develop his own records. His Garmin Edge 810 every 3 seconds represents data on the frequency and speed of rotation, pace and power. But does this make sense?
The power sensor is built into the right-hand drive shunt. It is connected to a Garmin computer wirelessly, just like a pulse meter. I expect that the engine power in kilowatts will be measured every 3 seconds and displayed on the computer screen. – Drambek
Portable fitness trackers in the form of bracelets help professional athletes, such as Peter, to effectively measure and increase the load during workouts. But do ordinary people need them? Is it true that fitness tracker helps us a lot? Knowing how many calories we burn. How often our heart beats and how many steps we have passed. Does it help us to lead a more active lifestyle and eat more properly?
Fitness trackers help us see how we really treat our bodies. And some even diagnose diseases such as diabetes or obesity. But I think they could do more. – Collette Johnson, marketing director for information technology consulting
Last year, the University of Pittsburgh conducted an experiment to prove it. The study, conducted by the Health and Physical Activity Department at the university pedagogical faculty, lasted two years. It was attended by 500 volunteers who were overweight. All volunteers were given a task to start going to the gym regularly. Besides, going on a diet. Half of them were given fitness trackers.
As a result, those volunteers who had gadgets lost 4.6 kg. And those who did not have trackers managed to lose 5.9 kg over the same period.
Trackers are a reliable way to measure your physical activity. But we cannot rely on them in everything. We should not think that if we buy a tracker then everything will be fine. Of cource, we also have some responsibility. We have to get up from the couch and go 10 thousand steps a day. – Professor Andrew Lane from the Sports Psychology Department at Wolverhampton University
Moreover, if you use trackers incorrectly, its effect may even be negative.
What if a person from the very beginning cannot achieve the goal that the fitness tracker sets for him. Ultimately, this will lead to the loss of motivation. That is, the effect will be the opposite of what you want.
I’m happy with it. Haven’t had a problem with it since the day I bought it. Haven’t used it every single day, but when I do – everything works. The screen is easy to read for an older person. – John, 67
I’ve not only started exercising more, but I’ve begun taking control of my sleep. Before I bought this had no idea that sleep has anything to do with losing weight, I used to undersleep. Now that I have lost 8 pounds thanks to this little bracelet I can easily say I’m a happy camper! – Melissa, 33