Bananas are considered to be one of the best fruits for snacking. They’re accessible, portable, delicious and nutritious. A unique complex of vitamins, macro- and microelements provides useful properties of this fruit for the body. Drinking banana smoothies for weight loss will benefit your health in other ways:
- Heart and blood vessels. Even though it isn’t sour it has a lot of vitamin C, that helps to fight disease and strengthen the walls of blood vessels and cell walls, enhancing the immune system.
- Eyesight. There’s a lot of carotene in the little yellow fruits (a special form of vitamin A).
- Sexual activity and potency. They contain vitamin E, which is responsible for the reproductive system.
- Muscles and bones. A high content of potassium relieves muscle tension. In combination with magnesium, the element struggles with spasms and cramps in the muscles.
Two of these a day will provide you with a supply of these vitamins and will keep your youth and beauty for a long time.
Top 10 banana smoothie recipes for weight loss
Apple Pie Smoothie
This frothy beverage will let you enjoy the first month of autumn. Grab a quilt, a pair of woollen stockings and try not to drink a lot (and we know for a fact that you won't get enough of it).
Ingredients
- 2 apples
- 1 banana
- 1/2 cup of non-fat milk
- 1/2 tsp of cinnamon
- 1/2 tsp of ground cloves
- 1/3 tsp of allspice
- 1/4 tsp of ground ginger
Instructions
- Peel the apples and banana
- Extract the seeds from the apples
- Cut everything into chunks
- Place all ingredients into a blender
- Blend until smooth
- Pour into glasses, garnish with cinnamon and serve
Kiwi-pear Rascal
This fruity banana beverage will blow your pants off! Try it out and you'll realise that you can't get enough.
Ingredients
- 1 banana
- 1 kiwi
- 1/2 pear
- 1/2 cup of water
- honey - to taste
Instructions
- Peel the kiwi, pear and banana
- Cut into small pieces
- Place in a bowl of a blender, add water and start blending
- Then add honey to taste and mix again.
Strawberry Seduction
Surprise your significant other with this creamy romantic cocktail!
Ingredients
- 1 banana
- 1 handful strawberry fresh or frozen
- 1 tbsp of instant oats
- 1/2 cup of milk -
- honey - if desired
Instructions
- Peel the banana and cut it
- Blend everything on high speed until it's homogeneous
- Add the honey (if desired), garnish with a strawberry and serve
The Vitamin Bomb
Vitamins are very important for the proper functioning of the body. "Close" the daily need for some of them with a cocktail called "The Vitamin Bomb".
Ingredients
- 1/2 cup of orange juice
- 1/2 carrot
- 1 banana
- 1/2 cup of non-fat yoghurt
Instructions
- Peel the orange and banana
- Cut them into small pieces
- Dump everything into a blender and mix on high for 20 minutes
Let's go on a "date"
This is a highly nutritious protein smoothie with goat's milk. Dairy products rarely combine well with fruit, but creamy bananas and dried dates are one of the most delicious combinations that your stomach can easily cope with.
Ingredients
- 1 glass of goat milk
- 1 ripe banana
- 12 dates
- 1 tsp of lemon juice
Instructions
- Peel the banana, cut it into chunks
- Remove the pits from the dates
- Combine all ingredients in a cup of a blender
- Blend until frothy and serve
Pink Lifesaver
Fruits and vegetables for this smoothie are available in stores all year long. Beetroot juice cleanses the liver and blood, celery has a positive effect on the weight and condition of the skin, apples stimulate digestion and fill the lack of iron.
Ingredients
- 3 apples
- 1 celery stick
- 1 cucumber
- 1 small beetroot
- 1 tsp of freshly grated ginger
Instructions
- Peel the vegetables and fruits
- Cut into big chunks
- Use a blender to mix them into a homogeneous mass.
Citrus Colada
Choose a citrus to taste: if you like a bitter taste - choose grapefruit or kumquat, sweetness - choose a mandarin orange, acidity - lime, rich taste - blood orange. Each of them will enhance metabolism, and flaxseeds are the best plant source of Omega-3.
Ingredients
- 1 citrus of any kind
- 10-15 frozen strawberries
- 1/2 avocado
- 1 banana
- 1 kiwi
- 1 tsp of lemon juice
- 1 tsp flaxseed
Instructions
- Use a mortar and pestle to crush the flaxseed into a paste
- Peel the kiwi, banana and avocado
- Discard the pit from the avocado
- Place all the mortar into a bowl of a food processor and mix.
Chili Mango Fusion
The vitamin content of mango can compete with any drugstore-bought vitamin complex. In Asia, it is often served seasoned with chilli, which stimulates digestion and enhances blood circulation.
Ingredients
- 1 ripe mango
- 1/2 banana
- 1 cup of coconut milk or coconut cream
- pinch of chili powder
- 1 tsp of lime juice
Instructions
- Peel the mango and banana and cut them into cubes
- Use a blender to mix with coconut milk, lime juice and chili
- Pulse until smooth
- Pour into a glass and enjoy!
Avocado "good night"
The heaping handful of greens will fill the lack of fibre for the day. We often forget about the ingredients that contain it. Fibre from fresh herbs reduces the absorption of fat by the walls of the intestines, lowers cholesterol and cleanses the body.
Ingredients
- 1 small avocado
- 1 banana
- 1 orange
- 1/2 lime or lemon
- a bunch of spinach can be replaced with a whole bunch of parsley or mint
- 150 ml of water
Instructions
- Peel the avocado, banana and orange
- Cut them into cubes
- Place in a bowl of a blender, add the lemon juice, greens
- Mix while diluting with water to the desired consistency.
Almond pleasure
This is the ideal solution for those who want to stay full for a few hours. It is easy and quick to prepare.
Ingredients
- 1 banana
- 1 handful of almonds
- 1 cup of mineral water
- 1/2 tsp of cinnamon
- 1 pinch of salt
Instructions
- Soak the almonds beforehand (preferably overnight)
- Peel the banana and cut it into pieces
- Place all the ingredients into a bowl of a blender
- Pulse until frothy
- Pour into glasses and serve
Conclusion: don’t be afraid of bananas!
This exotic fruit is tasty, and as it turns out, a very healthy one – you can make salads and cakes, pies and bread with it. But it is best for the health to eat a ripe and aromatic banana right out of its peel, or make a smoothie with it!