Bananas are considered to be one of the best fruits for snacking. They’re accessible, portable, delicious and nutritious. A unique complex of vitamins, macro- and microelements provides useful properties of this fruit for the body. Drinking banana smoothies for weight loss will benefit your health in other ways:
- Heart and blood vessels. Even though it isn’t sour it has a lot of vitamin C, that helps to fight disease and strengthen the walls of blood vessels and cell walls, enhancing the immune system.
- Eyesight. There’s a lot of carotene in the little yellow fruits (a special form of vitamin A).
- Sexual activity and potency. They contain vitamin E, which is responsible for the reproductive system.
- Muscles and bones. A high content of potassium relieves muscle tension. In combination with magnesium, the element struggles with spasms and cramps in the muscles.
Two of these a day will provide you with a supply of these vitamins and will keep your youth and beauty for a long time.
Top 10 banana smoothie recipes for weight loss
Conclusion: don’t be afraid of bananas!
This exotic fruit is tasty, and as it turns out, a very healthy one – you can make salads and cakes, pies and bread with it. But it is best for the health to eat a ripe and aromatic banana right out of its peel, or make a smoothie with it!