Many people know about the benefits of vegetable salads and freshly-squeezed vegetable juices, but there is something else that is even more helpful for our body. These are vegetable smoothies – thick drinks from all kinds of vegetables with an addition of other natural products: nuts, fruit, honey, milk, yoghurt, kefir, etc. We will explain the benefits the of cocktails with vegetables for our body, and we will share a few recipes for making them at home. This time we’d like to draw your attention to lunch smoothies with cucumber.
Smoothies are different than vegetable juices because they are denser (due to the pulp) and packed with minerals and vitamins. Also, these drinks have a few other healthy properties. Here are some of them:
- Fibre. They contain valuable fibre that sweeps all the harmful excess from the intestine. It cleanses the body of toxins and normalises the functioning of the digestive system. Also, fibre gives you a sense of being full, which is essential for those who want to lose weight.
- Compatibility with other products. You can add other ingredients to these beverages: fruits, nuts, seeds, etc. Having a neutral reaction, vegetables do not “compete” with components of a different nature, that’s why people who drink them do not feel discomfort in the stomach or gut.
If you try drinking these vegetable mixes for a while, you will improve the colour and condition of your skin, nails and hair. You will become healthier and lose weight.
You can invent your vegetable smoothie from what you already have in your fridge. They are prepared quickly and easily: the only things that you need is a powerful blender and vegetables.
Top 10 recipes for lunch smoothies with cucumber
Conclusion: there can never be too much cucumber!
Nutritionists recommend drinking cucumber cocktails for weight loss. Thanks to these drink you can lose a couple of unnecessary pounds, feel healthy and active and remain youthful. Smoothies with cucumber in them are great for satisfying hunger because all dietary fibre and vitamins are preserved.
Cucumber smoothies are very healthy because they consist of fresh vegetables. 96% of the cucumber is water, but rich in nutrients that improve metabolism – vitamins PP, C and group B, carotene, magnesium, calcium, potassium, iron. The drink enhances the immune system and rids the body of harmful toxins.
Despite the fact that the cucumber is a vegetable, it has a fairly neutral taste. For this reason, it combines well with both vegetables, fruits and berries. Do not be afraid to cook sweet cucumber smoothies – they have a harmonious taste and are refreshing.
It is beneficial to prepare such beverages with kefir. This mixture is beneficial to health and beauty, it nourishes and moisturises the skin, the body becomes younger and healthier.