A smoothie is an amazing drink! Not only does it nourish the body with useful microelements, but also puts you in a good mood with its appearance alone. Check it out for yourself!
In order to make a decent cocktail, all you need to do is just to blend its ingredients (fruit, berries, vegetables) and pour it into your favorite glass. If this delicious vitamin cocktail seems too thick, you can dilute it with fat-free yogurt, milk or water. It is necessary to cool it before drinking, so either put it into the refrigerator or add ice cubes.
As for the ingredients, everything depends on your taste preferences and the desired effect. In order to make it easier for you to determine the optimal combination of the ingredients of this magic drink, we offer you a small cheat sheet. It will allow you to make your own fruit cocktail. Here are some recipes for colored for some of them.
Green cocktails for weight watchers
Fruit and vegetables that can go into them: kiwi, avocado, green asparagus, cabbage (broccoli, Brussels sprouts, savoy cabbage), green leaf lettuces, onions, celery, zucchini, spinach, apples, pears, grapes, peppers, rhubarb.
The effect of drinking green cocktails: strengthening eyesight, tooth enamel, improves metabolism, normalizes blood pressure and the work of the cardiovascular system, reduces the risk of developing certain types of tumors.
Who should drink green ones: people that are watching their figure.
Here are some recipes for green cocktails for weight watchers:
Yellow cocktails for workaholics
Fruit and vegetables that can go into yellow ones: yellow citrus, apples, light-green grapes, yellow bell peppers, cantaloupes, pineapples, papaya, bananas.
The effect of drinking yellow cocktails: strengthening of the immune, nervous and endocrine systems, anti-inflammatory effect, activation of brain processes, improvement of the general condition of the skin.
Who should drink yellow smoothies: whoever does mentally and morally-hard work.
Here are a few recipes of yellow cocktails for workaholics
Purple cocktails for dynamic people
Fruit and vegetables that can go into them: black currants, blueberries, blackberries, chokeberry, black grapes, dark plums, “blue” cabbage, eggplant.
The effect of drinking purple cocktails: reducing the level of stress and risk of developing certain types of cancer, improving memory and brain function, strengthening the nervous and cardiovascular system, increasing concentration.
Who should drink purple them: those who are very active and are always the life of the party.
Here are some wild dynamic recipes for wild dynamic people:
Red cocktails for those who are always shivering cold
Fruit and vegetables that can go into them: cherry, cranberry, rosehip, redcurrant, pomegranate, raspberry, strawberry, radish, watermelon, red lettuce and chicory, tomatoes, red sweet pepper, red apples.
The effect of drinking red cocktails: strengthening the cardiovascular and immune systems, improving memory, energy, vital optimism.
Who should drink red ones: those who feel weak and frail, those who are constantly cold.
RreciRecipesthose who are feeling weak and cold
Orange cocktails for optimists
Fruit and vegetables that can go into them: some citrus fruits, orange sweet peppers, carrots, apricots, persimmons, yellow apples, peaches, melons, bananas.
The effect of drinking orange cocktails: improvement of digestive processes, vision, strengthening of the immune system, prevention of heart disease, the influx of vital energy and optimism.
Who should drink orange ones: those can’t imagine their lives without communication and creativity.
Recipes for creative free-spirits:
Conclusion: a smoothie that suits your individuality
Each one of us is different and we all have our preferences. A great way to accentuate your individuality is to prepare your favourite cocktail!