The avocado (also known as “alligator pear”) is a fruit in the form of a pear, ellipse, or a ball. People have considered it a nut for a long time, but yet it is a fruit that originates from Mexico and Central America. While ripening, the avocado increases in size and can reach 20 cm in length. The mass varies from 50 g to 1.8 kg. There’s a large pit inside. The flesh is oily, juicy, rich, has a yellow-green or green color.
The taste is mellow and delicate, resembles an underripe pear or a pumpkin. A nutty flavor is possible, similar to an aftertaste of pine nuts. That’s why it’s widely used in cooking. You can add it to salads, cold appetizers, sandwiches. But the main reason we’re here is to teach you to prepare 5 avocado smoothie recipes for weight loss. Check out more recipes.
The general advantages of consuming are:
- weight loss and dissolving excess cholesterol in the blood;
- memory improvement;
- reduces the risk of cardiovascular diseases.
But these are not all the advantages of this plant. It contains a large number of nutrients and therefore gives a feeling of fullness. Despite the high-calorie content, it people actively use it in diets. Polyunsaturated fatty acids contribute to the process of normalizing weight. This vitamin bomb contains such vitamins as A, PP, E, F, D, and group B) and minerals: magnesium, potassium, iron, phosphorus, manganese, calcium, sodium, iodine.
Nutritional Facts (per 100g): Calories – 167 Total Fat – 15.4g Saturated Fat – 2.1g Trans Fat – 0g Total Carbohydrate – 8.6g Dietary Fiber 6.8g Sugars 0.3g Protein 1.9g Many watchers who encounter this fruit are often intimidated by its nutritional value because it contains up to 75% fat. The idea of losing weight with the help of a product with so much fat may seem absurd because thousands of pages have been written about its harm. But in this case, we are talking about the most useful type of fat – monounsaturated fatty acids (we’ve mentioned them above).
Top 5 avocado smoothie recipes
Green Protein Shake
Ingredients
- 1 avocado
- 1 cup of spinach
- 1/2 cup of broccoli
- 1 tsp of olive oil
- 1 pinch of basil dried
- salt optional
Instructions
- Remove the harsh stems from the spinach.
- Half the avocado, discard the pit and extract the pulp.
- Add the contents to a cup of a blender, pulse until homogeneous.
- Pour into glasses, add a few drops of olive oil (optional) and serve.
Green Surprise
Ingredients
- 1 avocado
- 1/2 lime
- 1/2 cabbage
- 1 green apple
- 1 cucumber
Instructions
- Half the avocado, throw away the pit.
- Juice the lime.
- Chop up the main ingredient.
- Peel the apple and discard the seeds.
- Chop the cucumber.
- Mix everything with a blender until smooth.
Anti-Cold Daiquiri
Ingredients
- 1/3 cup of sugar-free pomegranate juice
- 1/2 avocado
- 1/2 lime
- 1 sprig of rosemary
- 1 leaf of mint
- 1 tsp of elderberry extract
Instructions
- Roll the lime on your tabletop with the palm of your hand, then cut it in half and get as much juice out of it as possible.
- Add the rest of the liquid ingredients and blend them into one syrupy juice.
- Bruise the herbs to make them more fragrant and add them to the juicy party.
- Peel the avocado and throw it into the same blender bowl without the pit.
- Blend until smooth, pour into glasses and enjoy.
Indonesian Coffee Milkshake
Ingredients
- 1/2 avocado
- 1/2 cup of non-fat milk
- 1/2 tsp of espresso powder
- 1/3 cup of ice
- 1/4 tsp of vanilla extract
- 1 tsp of honey optional
Instructions
- Peel the titular ingredient, get the pit out, cut it up into pieces and mash it into a paste with a blender.
- Gradually add the liquid ingredients and keep blending.
- Put the ice into a glass and pour the cocktail over the ice. Let sit for 15 minutes. Enjoy while cool.
Virgin Pina Colada
Ingredients
- 1/2 avocado
- 1/3 cup of coconut milk
- 1/2 mango
- 2 rings of pineapple
- 1 tsp of honey optional
Instructions
- Cut the alligator pear into halves, remove the pit and use only one half.
- Do the same with the mango.
- Mix the ingredients into a homogeneous mass and refrigerate until cold.
- Pour into glasses. Garnish with bright umbrellas, coconut shavings, and a single cocktail cherry.
Conclusion: lose weight without having to starve yourself
The alligator pear is very nutritious and will keep you full, which is essential when losing weight. These 5 recipes will help you do just that. Let us remind you that however healthy these recipes may be – one should consume them in moderation. Do not have too much and you’ll do just fine on your diet.
The avocado can slightly harm people who have an individual intolerance to latex and citrus fruits since an allergic reaction is possible. So make sure that you have no allergies before attempting to prepare these smoothies.
Caution! Do not eat the leaves of the tree, as well as the pit from the inside of the fruit. They contain toxic substances and can not only cause allergies but also provoke serious poisoning.
Also, do not eat too much of the pulp of the fruit, it has a high caloric content and can contribute to weight gain.