The avocado (also known as “alligator pear”) is a fruit in the form of a pear, ellipse, or a ball. People have considered it a nut for a long time, but yet it is a fruit that originates from Mexico and Central America. While ripening, the avocado increases in size and can reach 20 cm in length. The mass varies from 50 g to 1.8 kg. There’s a large pit inside. The flesh is oily, juicy, rich, has a yellow-green or green color.
The taste is mellow and delicate, resembles an underripe pear or a pumpkin. A nutty flavor is possible, similar to an aftertaste of pine nuts. That’s why it’s widely used in cooking. You can add it to salads, cold appetizers, sandwiches. But the main reason we’re here is to teach you to prepare 5 avocado smoothie recipes for weight loss. Check out more recipes.
The general advantages of consuming are:
- weight loss and dissolving excess cholesterol in the blood;
- memory improvement;
- reduces the risk of cardiovascular diseases.
But these are not all the advantages of this plant. It contains a large number of nutrients and therefore gives a feeling of fullness. Despite the high-calorie content, it people actively use it in diets. Polyunsaturated fatty acids contribute to the process of normalizing weight. This vitamin bomb contains such vitamins as A, PP, E, F, D, and group B) and minerals: magnesium, potassium, iron, phosphorus, manganese, calcium, sodium, iodine.
Nutritional Facts (per 100g):
Top 5 avocado smoothie recipes
Conclusion: lose weight without having to starve yourself
The alligator pear is very nutritious and will keep you full, which is essential when losing weight. These 5 recipes will help you do just that. Let us remind you that however healthy these recipes may be – one should consume them in moderation. Do not have too much and you’ll do just fine on your diet.
The avocado can slightly harm people who have an individual intolerance to latex and citrus fruits since an allergic reaction is possible. So make sure that you have no allergies before attempting to prepare these smoothies.
Caution! Do not eat the leaves of the tree, as well as the pit from the inside of the fruit. They contain toxic substances and can not only cause allergies but also provoke serious poisoning.
Also, do not eat too much of the pulp of the fruit, it has a high caloric content and can contribute to weight gain.