Do you know that Bakhar Nabieva got the title “Miss Iron Bum” for her buttocks? Sharing her photos, she motivates both men and women to do sports and achieve success.
Rafaela Kuznez reports on barcroft.tv:
The girl was even accused of taking steroids because no one believed she sculptured her body by herself. We are going to tell you some facts about the 24-year-old model, which conquered Instagram and became famous not only in Ukraine but also all over the world.
Look at bodybuilder’s sports information below. See also 10 best rated indoor rowing machine for home use to make training your legs even more advanced.
Childhood and the start in sports
Bakhar Nabieva famous as “Miss Iron Bum” was born in Baku – the capital of Azerbaijan. Now girl lives in Dnipro in the east of Ukraine. Weird proportions and incredible legs made her popular around the world.
The focus on basic exercises soon developed muscles. For best result, the girl started studying literature about bodybuilding and hard athletic.
However, the model career no longer attracted the girl.
On Instagram Bakhar shares videos from training and posts motivating photos. Right now she has more than two million followers. She makes money on fitness nutrition and clothes ad.
Nathan Francis reports on inquisitr.com:
The fit girl loves sports; she has even tried herself in running, basketball and volleyball. To the gym, she came in 2010-2011. Notable results appeared two years later.
Bakhar’s training is hard and exhausting, but simple to do at the same time.The focus is on calves muscle, buttocks and quadriceps. The basis of the training is a variety of squats, leg presses and lunges.
Workout: legs & abs
Bakhar does not stick to diets. The basis of nutrition is made up of proteins (eggs and meat). Sometimes she eats cakes or brownies. Before training, Bakhar eats 3-4 times and has a snack after classes. There should be six meals a day.
High intensive workouts prevent the formation of body fat. She is an athlete of Dragon pharma. She advertises this sports nutrition and shows how it works and helps in her personal example.
A girl from Dnipro became famous around the world. What’s more, outsiders nicknamed Bakhar Nabieva “Girl with the Iron Buttocks” – “The young lady with steel buttocks”.
In an exclusive interview for the Information, the girl told how she has achieved such forms, what she thinks about comments to her address, and what kind of guys she likes.
Schedule: nutrition and gym
A standard workout – squats, leg press and lunges
Millions of followers in Instagram including 50 Cent
Bakhar is a very interesting person for publicity. The managers of Ukrainian and foreign fitness events always invite her to join.
Many experts believe:
She could not have such results purely working out. They convince her of taking anabolic steroids, the synthetic variations of the male sex hormone testosterone. As proof, they indicate not only the model’s muscles, but also her low voice timbre. However, Nabieva denies all the accusations.
In 2016 she was in the epicenter of a scandal. There appeared a video with naked Bakhar on the Internet. She commented she had nothing to be ashamed of, as she was covering the most intimate parts with her hand in the footage.
The feeling about the popularity and negative feedbacks
Bakhar’s perfect man
Everyone thinks that there should be a tremendous bodybuilder next to me. No! No rich daddies, or something like this. The man has to be fit – that’s the point concerning appearance. The most important thing is he has to be my person.
Summary: Nabieva as a phenomenon
People call her an alien for her unique appearance. They adore her and try to be somehow alike. Bakhar is a great example of a person with a clear goal and strong will. She has no excuses, she strives, works hard and does what she like. She made her hobby become her life. An inspiring girl with a character and iron bum.