Vegans are very welcome! As we know, a vegan diet:
- is excellent to lose weight, and at the same time, offers some health benefits (like for example, protection against certain cancers and diabetes).
- provides with a lot of specific nutrients.
- excludes meat and animal products. Because of this, it is essential to deep into other foods to obtain those vital nutrients which are necessary for the growth and maintenance of our body. That’s why we would like to draw your attention to these healthy vegan dinner recipes with garlic.
Foods such as whole grains, fruits, vegetables, beans, peas, seeds are fundamental to this diet. At the same time, the daily intake of these foods notably contributes to health benefit.
It is a fact that a vegan diet provides more fiber, antioxidants, and vitamins than ordinary foods. But despite this, it is important to say that not all vegan diets are equal. So, it is essential to carefully plan your menu to get the best out of it (nutrients). Also, since vegan foods tend to reduce calorie intake, they may contribute significantly to weight loss.
Delicious Vegan Dinner Recipes
Conclusion: Five Delicious Vegan Recipes to Stay Healthy
The recipes described above include garlic, peas, olive oil, and mushrooms among other delicious and nutritious natural ingredients. The titular ingredient, which is related to the onions, is a common ingredient thanks to its delightful smell and taste.
It contains sulfur compounds (especially when you chop, crush or chew it), and these compounds provide health benefits as soon as they enter our body. This aromatic vegetable also contains:
- Manganese
- Vitamin B6
- Vitamin C
- Selenium
- Fiber
- Calcium
- Copper
- Potassium
- Phosphorus
- Iron
- Vitamin B1.
Olive oil, on the other hand, is rich in monounsaturated fatty acids and is typical in Mediterranean dishes. Among its benefits, olive oil reduces cardiovascular diseases like hypertension, stroke, and hyperlipidemia (high levels of cholesterol). Also, it reduces endothelial dysfunction and thrombosis.
Peas are an excellent source of phytonutrients, minerals, antioxidants, and vitamins, but they also contain protein and insoluble fiber. They contain folic acid (especially for pregnant women) and ascorbic acid (resistance against infections and free radicals).