Friday, February 3, 2023
Ask your questions. Best workout equipment. Reviews 2019 Logo
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday
  • Login
No Result
View All Result
Ask your questions. Best workout equipment. Reviews 2019 Logo
GIVEAWAY
Home Healthy fitness recipes for weight loss

5 Healthy Vegan Dinner Recipes With Garlic

Tania Kharkevich by Tania Kharkevich
September 17, 2018 - Updated on November 26, 2019
1
SHARES
Share on FacebookShare on TwitterShare on Pinterest
Click and Read:
NordicTrack bonus

NordicTrack X32i bonus: 30-Day iFIT Family Membership

August 1, 2022
Best indoor rowing shoes

Best indoor rowing shoes: Nike vs Adidas vs Shimano

November 10, 2020 - Updated on July 1, 2022

Contents

  1. Delicious Vegan Dinner Recipes
    1. Conclusion: Five Delicious Vegan Recipes to Stay Healthy

Vegans are very welcome! As we know, a vegan diet:

  • is excellent to lose weight, and at the same time, offers some health benefits (like for example, protection against certain cancers and diabetes).
  • provides with a lot of specific nutrients.
  • excludes meat and animal products. Because of this, it is essential to deep into other foods to obtain those vital nutrients which are necessary for the growth and maintenance of our body. That’s why we would like to draw your attention to these healthy vegan dinner recipes with garlic.

Foods such as whole grains, fruits, vegetables, beans, peas, seeds are fundamental to this diet. At the same time, the daily intake of these foods notably contributes to health benefit.

It is a fact that a vegan diet provides more fiber, antioxidants, and vitamins than ordinary foods. But despite this, it is important to say that not all vegan diets are equal. So, it is essential to carefully plan your menu to get the best out of it (nutrients). Also, since vegan foods tend to reduce calorie intake, they may contribute significantly to weight loss.

Delicious Vegan Dinner Recipes

Conclusion: Five Delicious Vegan Recipes to Stay Healthy

The recipes described above include garlic, peas, olive oil, and mushrooms among other delicious and nutritious natural ingredients. The titular ingredient, which is related to the onions, is a common ingredient thanks to its delightful smell and taste.

It contains sulfur compounds (especially when you chop, crush or chew it), and these compounds provide health benefits as soon as they enter our body. This aromatic vegetable also contains:

  1. Manganese
  2. Vitamin B6
  3. Vitamin C
  4. Selenium
  5. Fiber
  6. Calcium
  7. Copper
  8. Potassium
  9. Phosphorus
  10. Iron
  11. Vitamin B1.

Olive oil, on the other hand, is rich in monounsaturated fatty acids and is typical in Mediterranean dishes. Among its benefits, olive oil reduces cardiovascular diseases like hypertension, stroke, and hyperlipidemia (high levels of cholesterol). Also, it reduces endothelial dysfunction and thrombosis.

Peas are an excellent source of phytonutrients, minerals, antioxidants, and vitamins, but they also contain protein and insoluble fiber. They contain folic acid (especially for pregnant women) and ascorbic acid (resistance against infections and free radicals).

Previous Post

Top 5 Swiss Chard Smoothie Recipes. How to prepare swiss chard?

Next Post

Cherry in a Low-Calorie Diet

Tania Kharkevich

Tania Kharkevich

Expert in the field of food and nutrition. Specialist in weight loss, diet recipes, men's and women's health.

Related Posts
Healthy fitness recipes for weight loss

Top 5 coconut milk smoothie recipes for weight loss

February 27, 2019 - Updated on July 3, 2020
Healthy fitness recipes for weight loss

6 easy green smoothies recipes for weight loss

February 10, 2019 - Updated on August 12, 2020
Healthy fitness recipes for weight loss

6 Tasty Onion Smoothie Recipes for the Immune System

January 17, 2019 - Updated on August 3, 2020
Next Post

Top 9 recipes of coffee smoothies with fruits and berries

Lose weight in 3 weeks: breakfast 500, lunch 300, dinner 300 kcal

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *






  • About us
  • Reviews 2022
  • Users Agreement
  • Privacy Policy
  • Contact us

© 2019 AFQ. All Rights Reserved

Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program / Magnate Real Estate

No Result
View All Result
  • Home
  • Equipment
  • Instamodels
  • Workouts
  • Questions / Answers
    • For men
    • For women
  • Black Friday

© 2019 AskYourFitnessQuestion. All Rights Reserved

Login to your account below

Forgotten Password?

Fill the forms bellow to register

All fields are required. Log In
Retrieve your password

Please enter your username or email address to reset your password.

Log In