How does Beyonce maintains the perfect shapes? The famous R’n’B-diva works hard to have that bootylicious bod.
Here is the deal:
Reportedly, she is familiar with the struggle to have a beautiful figure, get rid of excess weight and cellulite – Beyoncé, like millions of other women in the world, is predisposed to gaining excess weight.
It is reported on beyonce.com that she solves the problem with a 22 day vegan diet.
But you can’t hide a pot belly and a muffin top at a live concert, so Beyoncé is watching her weight carefully. Whenever she feels that she’s getting out of shape – she goes vegan and sticks to a very healthy diet.
If you look at the ratio of Beyonce’s measurements, the difference between the chest and thighs is strikingly evident – this is a typical pear. Her problem area is her thighs.
That’s why the singer works exceptionally hard on her legs, continually doing anti-cellulite procedures and physical exercises.
22 day vegan diet plan
Chelsey Sanchez reports on harpersbazaar.com: Vegan diet is a great way to lose those extra pounds.
Her husband, rapper Jay-Z decided to support her and tried this method himself. This diet is especially popular with vegetarians who are against the killing of animals for consumption.
The vegan diet does not cause doubts in its healthiness:
Because the products of plant origin have always been famous for their valuable properties. Also, they content of the necessary mineral nutrients without which the body can not function properly.
It is considered that a person breaks the previous stereotypes of behaviour in 21 days. Then from the 22nd day he begins the formation and consolidation of new habits.
Foods that are allowed
Foods that are not allowed
Vegan diet menu
Knowing the list of allowed and prohibited products, you can easily make a vegan diet plan on your own. As well as you can take the following menu options as an example.
Sample 22 day vegan diet plan
Vegan diet for weight loss not only helps to get rid of excess kilograms. But also reduces the risk of oncological diseases, cardiovascular and cardiovascular diseases, diabetes mellitus.
The basis of the nutrition system is the use of plant products. And the optimal course duration is 3 weeks. Here is a table that will help you correctly compile your menu for a three-week body cleaning.
Beyonce’s vegan diet: lightness and energy in 22 days
Just a couple of months after the birth, the pop-diva could easily afford to wear a tight body and brag a slim waist and slender legs.
How did she do it?
It turns out Beyoncé’s secret is a 22 day vegan diet. Following the recommendations of the coach, Beyoncé boldly stated on Twitter: For 22 day we will become vegans.
In other words, a 22 day vegan diet is a good body cleansing.
The author of the diet is Dr. Neil Barnard, MD, President of the Committee for Responsible Medicine. According to him, a vegan diet for weight loss is the only healthy nutrition system. And he explains:
Dr. Barnard says to those who can’t imagine life without meat:
Fitness expert’ opinion:
Vegan recipes have an incredible set. But there are certain compounds that are harder to get in a given diet. This applies to protein, calcium, vitamin D and B12, iron.
The principle of the diet
According to eatingwell.com, vegan system of food is divided into the eating of raw food or eating only fruits.
Many of us hope to lose weight on a vegan diet. And they quickly get out of it. However, people who have long adhered to a strict diet, lack the important trace elements, vitamins.
Therefore. it can lead to serious health problems. Nutritionists recommend not to follow such a system for a long time.
Basic rules to lose weight
The authors of the bestseller “Fat Stork,” Rori Friedman and Kim Barnuin argue that the vegan diet should be based primarily on compliance with a number of nutrition rules.
1. Refusal of coffee.
According to Friedman and Barnouin, this drink can cause overeating. And in general, adversely affects the human body.
2. Refusal of “junk” food.
First of all, these include potato chips. Because they contain a lot more harmful substances (like transhumans) than useful ones. In addition, they are very calorie.
3. The basis of the diet – fresh fruits, vegetables, whole grain products.
Contrary to popular belief that vegans eat mainly soya, the authors of “Fat Stuff” emphasize that that food should prevail in the vegan diet. At the same time, you should eat 5-6 servings of vegetables and fruits (in raw, boiled or stewed).
Also 3-4 servings of grain. And soy, beans, nuts, and mushrooms should “take” only 1-2 servings of a daily ration.
4. Eat only when you are hungry.
Of course, such a rule only few people will enjoy. Therefore, if you are hoping to lose weight without much effort and in no way limiting yourself (except for meat, by itself), then you will be disappointed.
Often the cause of overweight is our desire to have a snack just because of boredom and idleness. So, if you intend to lose weight with the help of a vegan diet, you should refuse from this habit.
5. Carefully study the composition of alcoholic beverages and confectionery.
Only those drinks and products that do not contain gelatin are allowed. Such getalin is made from animal bones, lecithin, and other similar ingredients. Typically, affordable alcoholic beverages are allowed.
But the sweet is generally better to cook all together. Because you probably do not know the subtleties of the store product you are unlikely to succeed. Thus, you will inadvertently use alcohol and confectionery much less commonplace.
Some side effects of weight loss
As mentioned above, the lack of nutrients is at the highest risk for people who maintain a vegan system for a long time. For those whose goal is a short-term diet for weight loss, side effects are practically not observed.
Nevertheless, Samantha Lauriello states on health.com:
The sharp exclusion of animal protein consumption leads to a reduction in the production of gastric juice. In addition, that juice is necessary for the cleavage of protein molecules.
With less gastric juice you may have a bad absorption of nutrients. This is a short-term phenomenon because the body needs time to get used to the new system of nutrition.
22 day vegan diet pros and cons
To diversify the diet add more useful products to it. There can be nuts, berries, seeds, a large number of cereals, greens. Also, eat only when you are hungry. And drink up to 3 liters of liquid per day.
Nutritionist comment on 22 day vegan diet
However, in the diet there are no specific components:
People’s reviews
How to get out of Beyonce’s diet
The human body that consumes only vegetable products for a long time, is subjected to serious changes. When observing vegan food, the digestive system ceases to produce enzymes for the processing of fatty meat products.
Therefore, to properly transfer back to the usual diet:
You should add dairy food and meat should a little bit. So, within 2-3 weeks after a diet, include these foods in the diet gradually. In that case, you restore the function of producing bile.
Business on a 22 day vegan diet
Beyoncé sat on a 22 day vegan diet with her husband, rapper Jay Z. The result impressed both of them so much. So they decided to open service for the delivery of ready-made food.
Moreover, there was food for those, who sticks to 22 day vegan diet:
For a long time, the singer has been successfully engaged in this type of business. In addition, her personal trainer, Marcos Borges, became an inspirer for her.
The 22 day vegan diet under the strict guidance of a pop star will cost different prices:
5 vegan recipes for weight loss
Conclusion: eat vegan, be like Beyonce!
Whenever our favourite singer feels like she’s.
The vegan 22 day diet reduces the risk of cardiovascular disease and reduces the risk of blood clots. In 22 days you will lose the necessary amount of weight and cleanse the body. You can make a personal menu that will suit you specifically.