Kim Protasov and kefir diet for weight loss

Mayo Clinic Staff states on mayoclinic.org:

A person first passes a medical examination, and only then a nutritionist determines which diet will take into account the needs of the body and will help achieve the desired result. An appropriately selected intake is designed to control weight and improve the overall state of the body.

It is indispensable for health problems. Sometimes proper nutrition contributes to complete recovery and improvement of well-being.

However, diets with a set menu can’t teach you to eat correctly. After a temporary diet that offers a list of authorised foods and dishes, it is desirable to determine which products can benefit and which harm.

Kefir diet for weight loss

The kefir diet should appropriately construct, only then it will become active, the beneficial properties of kefir will reveal, and the body will get rid of the slags, and you will begin to lose weight and heal. During a diet only one product is used – kefir, this diet is called mono-kefir.

This diet offers kefir for breakfast, lunch and dinner, but any other food excluded.

Diet of Kim Protasov

Duration of the Protasov diet is five weeks:

The amount of fat consumed at the bottom of the diet is limited, but it does not entirely exclude. In the first weeks, meat prohibited, because even in lean meat fat is sufficient.

Some nutritionists believe that the apples are very useful in keeping the diet, and should recommend for mandatory admission. The apples are rich in carbohydrates and pectin while being able to raise blood sugar levels, so Protasov recommends to eat them during the main meal.

Also, Protasov’s diet helps to get rid of thirst for sweets, unless you have a predisposition. This diet is physiological, soft, which allows you to maximise muscle mass, significantly reducing fat. The food enriched with vitamins, microelements, which increases the rate of metabolic processes in the human body.