How to get rid of belly fat without exhausting diets? Exclude from your bread, flour, sweet, fat and spicy (that excites an appetite) food.
cdc.gov recommends to switch to a fractional food:
4-6 times a day and eat little portions. Include more vegetables and greens in your diet. Do not even think of starving, that dropped weight will come back quickly as soon as you start eating again, which is very bad for your health.
Also, Arab dances help to lose excess weight and strengthen muscles. Someone pumps up the press; someone wraps the hoop around his waist. Look for what you like and do not wait for quick results. Good luck!
How to lose belly fat?
The less fat food there are in your diet, the higher chances for you to lose weight at home in just one week. Limit yourself for a small piece of butter for sandwiches or cooking porridge and one or two spoons of vegetable oil for a salad with vegetables (also don’t eliminate the fat from your diet, this can lead to metabolic disorders and problems with health).
So if you want to lose weight in a week, it’s better to eliminate all sweets from your diet altogether. It’s enough to take one or two small spoons of sugar that contain in a cup of tea or coffee. If you like to drink tea quite often at home or in a workplace, then better enjoy them without sugar.
If you’re at home and unbearably want to eat before going to bed, then remember that eating a late dinner is very helpful in increasing weight of your body and the appearance of some “extra” kilograms. If you want to lose weight in a week for at least couple of kilograms:
Limit yourself to consumption of a glass of skimmed yoghurt at night – it won’t allow your stomach to remain empty and eliminate hunger, providing your body with a protein and, at the same time, won’t bring a large number of calories.
How to lose weight in a week?
You can sit on a cabbage diet:
For a diet, try to buy different varieties of cabbage to diversify it. All kinds of cabbage do not exceed 45 calories in 100 grams.
The diet with the cabbage for the whole week:
The menu of the celery weight loss method:
Next week the celery diet menu is repeated.
Finally, after two weeks of the diet, your body will be cleaned and will get rid of excess deposits of fat. Of course, it will only happen if strictly follow the diet menu. No sweets and confectionery are allowed.