How did a girl from a low-income family become famous? Michelle Lewin – a seductive Latinoamericana with a perfect physique is an icon of the modern fitness industry.
Patricia Grannum reports on inquisitr.com:
An Instagram star breaks records by the number of followers and likes from the representatives of both sexes. We have gathered new facts about Michelle Lewin: a short biography, interests, dreams and frank confessions.
In the second part of the article, you will find examples of menus and training tips from Michelle Lewin.
Michelle Lewin diet plan
What kind of sports nutrition do you take?
Michelle Lewin workout routine
Thursday – day off
Sunday – a day off
– If you could choose only three activities, which would you choose and why?
When you’re on your cutting phase, do you prefer High-intensity interval training HIIT or cardio training?
Michelle Lewin before and after
To begin with, Gigo states on modelfact.com:
Although the fact the Michelle was born city Valencia, State of Carabobo, Venezuela, this pretty woman grow up in city Maracay State of Aragua, Venezuela. Unfortunately, after the birth of Michelle, the father and mother get divorced.
The girl was raised by her mother and stepfather. However, this marriage didn’t last long too. When Michelle was 14 years old, her stepfather cut loose from family.
As a woman, Michelle matured rather late.
For example, her breast growth slowly, and, in general, she was a skinny girl. It is hard to believe, but Michelle was a very screwed-up girl. She feels very embarrassed because of her body.
What is more, Michelle always wore slacks or any other longies. She always tried in every way to close the bare spots of her body. Can you imagine that at the age of 14, she weighs only 37 kilograms?
Body transformation
At the age of 17, she began to gain weight. So, with the aim to fix herself and lose weight Michelle Lewin went to the gym. It is important to say, that she came there with her mother for the first time. During the first seven years of training, Michelle did only the legs exercises.
As a result, her legs were out of proportion to the whole body. She had the big pumped legs, and, conversely, zero upper body strength.
You can not change the body in 1 day. You have to work hard every day to get your body into great shape. Michelle has been training since she was 17. And now, at the age of 32, she can proudly say that she has the body of her dreams. It is the body that she wanted. Of course, nowadays a lot of girls and women say that Michelle Lewin has the perfect shape.
However, Lewin denies this statement. She explains that nobody has an ideal body. It does not exist. Nevertheless, take a look at Michelle Lewin before and after. It seems that the perfect body exists.
Nowadays, in 2019:
Michelle does workouts twice a day. In the morning, she has 40-minutes cardio training. Vice versa, in the evening she has the weight workout in the gym. But more than half of the success woman gives nutrition. Michelle says that in the past she used to train hard and intensive, but she had an improper feeding. Now, the situation changed dramatically.
Besides, it is important to say that the woman separate fitness from decorative surgery. She answers the question about any plastic surgery quietly and calmy. She says
At the same time, she notes
And to sum up, she says
It is the truth. If you take a look at the photos of this woman before and after, you will not see the lip enhancement or something else.
Model before fitness
In 2008, Michelle met her future husband, Jimmy Lewin. He reached the woman’s full potential in the role of the fitness model. There is talk that he believed in her and even rescued her from anorexia.
Two years later, in 2010 they got married. After the wedding, a young couple decided to try their hands in modeling. They were in the modeling agencies of Milan, London, Barcelona.
In particular, they wanted to see how Michelle will make a public appearance, how she will go out on the runway. Unfortunately, most of the modeling agencies said “NO.”
Of course, most agencies noticed that the girl was beautiful. However, they also said that the woman was not tall enough. In general, the main reasons for the refusal are the “non-model” height of Lewin (164 cm) and her freckles around the neck.
This woman fell in love with this sport. So, she began intensive training for the next bikini competition. It was because she wanted to win at least once. Of course, her following steps were more successful! Be sure performances on fitness bikini competitions led her to the real triumph in social media.
Michelle Lewin today
In general, some people say that Lewin today and her example of transformation is a product of the digital world. She has a unique sense. She knows exactly, how to combine fitness and social networks.
According to the fitness bunny, it is not an easy task. Even even though most people think that everything is simple. The woman says that it is not enough only to post a beautiful photo to achieve success.
However now, in 2019, Michelle Lewin lives, as she dreamed in her childhood. Her story is the story of an immigrant who has found her place in the world. She achieved success with her great efforts. Of course, she worked as a model for several years.
Being in good shape was an essential requirement in this work. Gradually, she fell in love with her workouts in the gym. Then she began to like a healthy lifestyle. Today it is her mode of life.
20 facts about Michelle Lewin
Michelle Lewin’s biography
The fitness model was born in Venezuela to a very modest family. She did not know her father, and when she was 14 years old, her mother had broken up with her stepfather who did not leave them any money.
The fact that her height is too small for the model industry didn’t stop Michelle. She knocked on every door of model agencies in Milan, Rome, and Barcelona to become a model.
Even now, being a well-known fitness model, according to Lewin, many agencies find her appearance inappropriate, but it does not scare her anymore.
The path to bodybuilding
– Why did you start bodybuilding?
Source of motivation
– Where do you take your motivation? What inspires you?
Who gets the autograph?
You have to stand in line for a long line to meet Michelle and have an autograph. Lewin says that when she visits an extensive exhibition, she is surrounded by five bodyguards so that she can safely move in the crowd.
Not naming
After Michelle became famous, she learned that there is more than meets the eye. One day she was invited by a well-known R & B musician to star in his music video. At first, she was flattered but later found out that he wanted her “to audition.”
Sorry, boys, but I’m taken
After a head-spinning romance with Swedish bodybuilder Jimmy Lewin, they married in 2010. Today Jimmy is a personal trainer, agent, Michelle’s social network manager, and her best friend.
The better the self-confidence, the better the sex
Today, Lewin is as passionately in love, as at the beginning of their relationship.
Competition? What do you mean?
Michelle Lewin is one of the most popular models on Instagram: she has over 13 million subscribers, and she is not particularly worried about new stars rising in the model business.
Carbohydrates?
Every day Michelle follows a rigorous diet (see examples below): carbs only in the morning and for lunch, and in the second part of the day – only low-fat proteins and vegetables. But Sunday is a special day.
Michelle Lewin was not always a slim girl
In many ways, thanks to her husband, Lewin transformed her body – got rid of excess fat and built muscle. In the course of a few years, she lost 9 kg (65 to 54 kg). Today, her measurements are practically a perfect hourglass: 91 – 63 – 91.
Mixed feelings about naked posing for bodybuilding.com
Michelle regularly poses in bikinis and tight sexy shorts, but according to her, nude posing is not her style. Another model known for her curves, Kim Kardashian regularly excites the internet with pictures of her body parts, but according to Lewin, that’s not the key to success.
Venezuelan Playboy took two years to persuade Michelle Lewin to be on the cover for the January issue in 2012. Even though she does not regret having a nude photoshoot for a famous male magazine when people ask her “how was it?”, she answers that undressing is the most unpleasant part of the modeling career.
After this incident, Michelle appeared naked once again for Bodies of Work: Volume 2 – an annual Photo session from bodybuilding.com that emphasizes the beauty of a physically developed body, and less frank than in an erotic magazine.
Love for movies
During free training, Michelle likes to watch good movies. Her favorites are “Iron Man” and “Top Secret” with Val Kilmer.
Hard workout model
Do you want a body like Michelle Lewin? And how can you achieve it? Michelle intensively trains six days a week twice a day.
La Cuerpo
Her native language is Spanish, and her famous nickname in the networks is “La Cuerpo” which means “body”. And that makes sense.
Michelle Lewin and professional bodybuilding
Michelle holds the title of IFBB Bikini Pro. Her advice to everyone professionally engaged in fitness: a figure in the hourglass, the art of posing, and in general a pleasant, beautiful appearance.
She dreams about twins
Let’s hope that in ten years financially independent Michelle Lewin will enjoy the company of his five-year-old twins in any magnificent house by the sea.
Michelle Lewin loves dogs
Paparazzi often catch in Miami Lewin walking with her sweet dog Micho (a poodle crossed with a schnauzer).
She is a favorite of many
At the beginning of the crazy growth of popularity in social networks, the main admirers of Michelle Lewin were males.
Michelle is grateful to her male admirers and is glad that she can inspire them.
If you don’t have a gym – no problem
Lewin knows what to take, no matter where she is. It does not gain weight, as it is common in bodybuilding in the off-season, but supports the model form of the model ready for filming throughout the year.
Favorite Sayings
Michelle Lewin’s favorite quote belongs to Ronnie Coleman: “Everyone wants to be a bodybuilder, but nobody wants to lift heavy weights.”