Michelle Lewin – seductive Latinoamericana with the perfect physique, the icon of the fitness industry of the modern world, the star of the Instagram, which beats the records by the number of subscribers and likes from the representatives of both sexes. How did a girl from a low-income family, which has the far-fetched appearance and a skin-congenital defect that causes disgust at modelling agents to become famous?

We have gathered for you new facts from the life of Michelle Lewin: a short biography, interests, dreams and frank confessions. In the second part of the article, you will find examples of menus and pieces of training by Michelle Lewin.

Michelle Lewin

Age: 32

Height: 162 cm

Weight: 54 kg

Parameters of the figure: 91 cm – 63 cm – 91 cm

Social networks:

20 Facts About Michelle Lewin

  • Biography Michelle Lewin

Fitness model was born in Venezuela to a very modest family. She did not know her father, and when she was 14 years old, the mother had parted with her stepfather who did not leave them any money.

“Only an apartment without furniture and hundreds of cockroaches. It was a very psychologically difficult time, and both of us (my mother and I) became skinny because there simply was no money to buy products.”

Michelle Lewin did not allow the fact that her height is too small for the model industry to stop it. She clogs up the thresholds of model agencies in Milan, Rome, Barcelona to become a model.

“They were all steadfast,” says Michelle. “I saw a necklace made of freckles on my neck and, with disgust, recommended that it be” removed”.

Even now, being a well-known fitness model, according to Lewin, many agencies find her appearance nasty, but it does not scare her anymore.

“I am pleased that not a part of the feeding of reliable young girls, exhausting themselves by starvation.”

  • The path to bodybuilding

– Why did you start bodybuilding?

“I was a model for several years and, as it should, always had to be in shape. I liked it, and I fell in love with sports.”

“After several months of intensive training, a press came, and I began to get a huge amount of fun from fitness. After some time, an unexpected invitation came from one of the fitness magazines and the sports nutrition brand to be their model.”

“One of my friends somehow offered to take part in the NPC bikini competition; I decided to try. Never did I feel so excited when I went to the scene!”

“I fell in love with sports and I get a colossal buzz from fitness.”

  •  Source of motivation

– Where do you take your motivation? What inspires you?

“I would say from the mirror. There is nothing more motivating than the fact that you find on your body a new vein.

Do you think I went crazy? Maybe, but it’s true.

When I see progress, it motivates me to work more insistently. It is also enormously stimulating to observe so many females are on the list of my fans”.

  • Who gets the autograph?

To meet Michelle and take an autograph, you have to stand a long line.

Lewin says that when she visits an extensive exhibition, she is guarded by five guards so that she can move in the crowd.

“If I give autographs, then I just need the queue to be very organised, and everyone is waiting until I come up.”

“No, I’m not travelling with a guard, and when people stop me on the street, they are usually very nice and friendly.”

  • Not naming

After Michelle became known, she learned that not all that shines is gold.

One day she was invited by a well-known R & B musician to star in his clip. At first, she was delighted but later learned that for a start he wanted “to try her”.

“It’s very tempting, but no longer, thank you, not calling names but what a donkey!”

  • Sorry, boys, but I’m busy

After a turbulent novel with Swedish bodybuilder Jimmy Lewin, they married in 2010.

Today Jimmy is a personal trainer, agent, social network manager Michelle and her best friend.

Michelle Lewin is married to the Swedish bodybuilder Jimmy Lewin.

  • The higher self-confidence, the better sex

Today, Lewin is also passionately in love, as in the beginning.

“But now I feel more comfortable. For relationships, this is a big plus. And, girls: boys like to have fun.”

  • Competition? What do you mean?

Michelle Lewin is one of the most popular models on Instagram: she has over 12 million subscribers, and she is not particularly worried about new stars coming up in the model business.

“More and more girls are doing the same thing as I. But, fortunately, most of them are not able to create something new, they just repeat, but no copies ever got better than the original?”

 

  • Carbohydrates?

Every day Michelle follows a rigorous diet (see examples below): carbohydrates only in the morning and lunch, and in the second half of the day – only low-fat proteins and vegetables.

But Sunday is a special day. “Every week I eat everything I want, usually pizza and pasta.”

“Every week I eat everything I want, usually pizza and pasta.”

  • Michelle Lewin was not always a slim girl

In many ways, thanks to the help of his husband, Lewin transformed her body – getting rid of excess fat and gaining muscle mass.

For several years, she lost weight from 65 to 54 kg. Today, the parameters of her figure are practically the best hourglass: 91 – 63 – 91.

  • Mixed feelings during naked posing for bodybuilding.com

Michelle regularly poses in bikinis and tight sexy ass to shorts (there is something to show), but according to her, nude posing is not her style.

Another model known for her shapes, Kim Kardashian regularly excite the internet with pictures of his excellent body parts, but according to Lewin, there is no need for success.

“I do not understand why the girls are naked. It’s meaningless.”

Venezuelan Playboy took two years to persuade Michelle Lewin to make a cover for the January issue in 2012. (But – persuaded;))

Even though she does not regret having a nude shoot for a famous male magazine when she asks “how is it?”, She says that taking off as this is the most unpleasant part of the modelling career.

“In Playboy, absolutely all photographers want to bare.”

After this incident, Michelle appeared naked once again for Bodies of Work: Volume 2 – an annual Photo session from bodybuilding.com that emphasises the beauty of a physically developed body, and less frank than in an erotic magazine.

  • Love for movies

During free training, Michelle likes to watch good movies. Her favourites are “Iron Man” and “Completely Secret” with Vel Kilmer.

  • Hard workout model

Do you want a body like Michelle Lewin? And how can she train her?

In addition to the visible genetic traits, Michelle intensively trains six days a week twice a day.

“I have cardio training every morning for 45 minutes, in the evening I work with burdens.”

“During the week, I work for all the muscle groups, but the main focus is on the buttocks and the press: I dedicate two days to them.”

“As for a day off, you want it or not, but it’s necessary. I do not really like this rule, but I’m having a rest one day.”

Michelle intensively trains six days a week twice a day: the morning of cardio for 45 minutes, work with burdens in the evening.

  • La Cuerpo

His native language is Latin, and his famous nickname in the networks is “La Cuerpo”, which means “body”. And it has the sense.

  • Michelle Lewin and professional bodybuilding

Michelle holds the title of IFBB Bikini Pro.

Her advice to everyone professionally engaged in fitness: a figure in the hourglass, the art of posing, and in general a pleasant, beautiful appearance.

“Important factors are the aspen waist and beautifully rounded buttocks, and you must learn to pose, go out and move on the stage. It’s as if you are tempting the boy, but at the same time you should not look vulgar in the eyes of the friend if she was looking at you.”

  • She dreams about twins

“I tell everyone that I am going to have children in the next five years already for six years (laughing) and I’m still doing it,” says the 30-year-old model.

“To be honest, I’m distraught when I think of the body changes that occur during pregnancy because my body is my brand and my business.”

Let’s hope that in ten years financially independent Michelle Lewin will enjoy the company of his five-year-old twins in any magnificent country house on the seafront.

“I dream of twins, but honestly, I’m apprehensive when I think of those changes in the body that occur during pregnancy because my body is my brand and my business.”

  • Michelle Lewin loves dogs

Paparazzi often catch Lewin, walks in Miami along with her sweet dog Micho (a poodle crossed from a schnauzer).

  • She is a favourite not only for boys but also for girls

At the beginning of the crazy growth of popularity in social networks, the chief admirers of Michelle Lewin were male individuals.

“At the very beginning, I was posting typical girls’ fitness photos, and I saw that they were mainly boys, and then I decided to replace the panties with tight leggings, and a bra on a sports tournament and girls liked that!”

Michelle is grateful to her male admirers and is glad that he can inspire them.

“I never thought that I would achieve such a success in girls, especially given that I am a former Playboy model. Girls, thank you very much! I love you very much! You are the best!”

  • If you haven’t the gym – no problems

“If I have only 15 minutes, I’m doing the fouls. Fifteen full minutes – and I feel great.”

Lewin knows what to take, no matter where she is. It does not gain weight, as it is common in bodybuilding in the off-season, but supports the model form of the model ready for filming throughout the year.

“You can always train everywhere!”

  • Favourite Sayings

Michelle Lewin’s favourite quote belongs to Ronnie Coleman: “Everyone wants to be a bodybuilder, but nobody wants to lift heavy weights.”

Michelle Lewin’s favourite workout. An example of training from Michelle Lewin

Monday:

  • back/biceps
  • Tightening with a full grip of 4×12
  • Tightening the narrow grip 4×10
  • Horizontal draft in the simulator 4×12
  • Traction T-neck in inclination 4×12
  • Buckling with 6×12 dumbbells
  • Hand flexion with EZ barbell on 4 ? 12 biceps
  • Hand bend on the lower unit in the crossover

Tuesday:

  • thighs/caviar
  • Bending of the feet in the simulator lying 4×12
  • Bending legs in the simulator sitting 4×12
  • Dead Traction 4×10-15
  • Rise on the caviar in a sitting position of 8×20
  • Climbing the caviar in a standing position in Smith’s car 6×20

Wednesday:

  • triceps/shoulders French bench press 6×12
  • The French bench is lying with the EZ rod of 4×12
  • Traction in the block above the head 4×12
  • Army bench (bench press stand) 4×10
  • Jim dumbbells sitting 3×10
  • EZ rod pull up to chin 4×12
  • Scrap with dumbbells (hand-to-side breeding) 4×10

Thursday – a day off

Friday:

  • Feet Feet 4×12
  • Slope forward with a barbell (“good morning”) 6×20
  • Foot with feet (one foot) 4×15 (for each leg)
  • squatting 4×12

Saturday:

  • press Raise your bent pins in the 4×12 hinge
  • Exercises on the news lying 4×20
  • News in the simulator 4×12
  • Press on the ball 4х20

Sunday – a day off

– If you could choose only three activities, which would you choose and why?

  • Running – helps to make elastic buttocks and burn fat at the same time
  • Events – Very well worked out crucial for girls leg muscles
  • The rise of dumbbells through the sides – many perceive them as annoying, but I like to train my shoulders, and I feel that this exercise helped me to work out my deltoid muscles

– When you dry your body, do you prefer High-intensity interval training HIIT or cardio training?

“I love sweat like a maniac.”

“During drying, I prefer: step trainer Stair Master, I like to ride rollers along the beach or twist the pedals in a stationary bike. I always support very high intensity, almost on the verge.”

Examples of the Michelle Lewin Food menu

Example menu from Michelle Lewin # 1

  • Oatmeal and a large protein cocktail
  • Ham with Swedish crackers (Wasa)
  • Chicken breast with brown rice
  • Pork chops with salad
  • Beef with asparagus and spinach
  • Salmon from broccoli
  • Casein Protein (before bedtime)

Example menu from Michelle Lewin # 2

  • Breakfast. Protein pancake or oatmeal cooked overnight with chocolate peanut butter.
  • Snack 1 Avocado or tuna snack
  • Lunch Chicken Salad and Cashew or Noodle Salad with Sauce and Avocados
  • Snack 2 Marinated fish and seafood or a cup of protein yoghurt
  • Dinner with ginger or chicken with coconut and curry

– What kind of sports nutrition do you take?

“My personal choice is Betancourt Nutrition, a sports nutrition that has been feeding me for a long time, and I am very grateful to them for helping me build my body.” I use Big Blend, Pro-Amino, Bullnox and Fulldose. “

Michelle Lewin in age of 32: workout and nutrition
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