Michelle Lewin – a seductive Latinoamericana with a perfect physique, an icon of the modern-day fitness industry, an Instagram star, which breaks records by the number of subscribers and likes from the representatives of both sexes. How did a girl from a low-income family, which has the far-fetched appearance and a skin-congenital defect that causes disgust at modelling agents to become famous?

We have gathered new facts about Michelle Lewin: a short biography, interests, dreams and frank confessions. In the second part of the article, you will find examples of menus and training tips from Michelle Lewin.

Age: 32

Height: 162 cm

Weight: 54 kg

Measurements: 91 cm – 63 cm – 91 cm

Social networks:

20 Facts About Michelle Lewin

  • Michelle Lewin’s biography

The fitness model was born in Venezuela to a very modest family. She did not know her father, and when she was 14 years old, her mother had broken up with her stepfather who did not leave them any money.

“Only an apartment without furniture and hundreds of cockroaches. It was a very psychologically difficult time, and both of us (my mother and I) became skinny because there simply was no money to buy groceries.”

The fact that her height is too small for the model industry didn’t stop Michelle. She knocked on every door of model agencies in Milan, Rome and Barcelona to become a model.

 “They saw freckles on my neck and, with disgust, they recommended that it be” removed”, says Michelle.

Even now, being a well-known fitness model, according to Lewin, many agencies find her appearance inappropriate, but it does not scare her anymore.

“I am relieved that I’m not part of reliable young girls, exhausting themselves by starvation.”

  • The path to bodybuilding

– Why did you start bodybuilding?

“I was a model for several years and I always had to be in shape. I liked it, and I fell in love with sports.”

“After several months of intensive training I started to see abs and I began to have a huge amount of fun from fitness. After some time, an unexpected invitation came from one of the fitness magazines and a sports nutrition brand to be their model.”

“One of my friends somehow offered to take part in the NPC bikini competition; I decided to try. Never did I feel so excited when I did the catwalk!”

“I fell in love with sports and I have a blast from fitness.”

  •  Source of motivation

– Where do you take your motivation? What inspires you?

“I would say the mirror. There is nothing more motivating than the fact that you find a new vein on your body.

Do you think I’m crazy? Maybe, but it’s true.

When I see progress, it motivates me to work more insistently. It is also enormously stimulating to see so many female subscribers and fans”.

  • Who gets the autograph?

You have to stand in line for a long line to meet Michelle and have an autograph.

Lewin says that when she visits an extensive exhibition, she is surrounded by five bodyguards so that she can safely move in the crowd.

“I need the queue to be very organised, so that I can give autographs and everyone is waiting until I come up.”

“No, I’m not travelling with a bodyguard, and when people stop me on the street, they are usually very nice and friendly.”

  • Not naming

After Michelle became famous, she learned that there is more than meets the eye.

One day she was invited by a well-known R & B musician to star in his music video. At first, she was flattered but later found out that he wanted her “to audition”.

“I said thanks, but no thanks. I’m not naming any names but what a donkey!”

  • Sorry, boys, but I’m taken

After a head-spinning romance with Swedish bodybuilder Jimmy Lewin, they married in 2010.

Today Jimmy is a personal trainer, agent, Michelle’s social network manager and her best friend.

  • The better the self-confidence, the better the sex

Today, Lewin is as passionately in love, as at the beginning of their relationship.

“But now I feel more comfortable. And, girls: boys like to have fun.”

  • Competition? What do you mean?

Michelle Lewin is one of the most popular models on Instagram: she has over 13 million subscribers, and she is not particularly worried about new stars rising in the model business.

“More and more girls are doing the same thing as I am. But, fortunately, most of them are not able to create something new, they just imitate, but have copies ever got better than the original?”

 

  • Carbohydrates?

Every day Michelle follows a rigorous diet (see examples below): carbs only in the morning and for lunch, and in the second part of the day – only low-fat proteins and vegetables.

But Sunday is a special day. “Every week I eat everything I want, usually pizza and pasta.”

“Every week I eat everything I want, usually pizza and pasta.”

  • Michelle Lewin was not always a slim girl

In many ways, thanks to her husband, Lewin transformed her body – got rid of excess fat and built muscle.

In the course of a few years, she lost 9 kg (65 to 54 kg). Today, her measurements are practically a perfect hourglass: 91 – 63 – 91.

  • Mixed feelings about naked posing for bodybuilding.com

Michelle regularly poses in bikinis and tight sexy shorts, but according to her, nude posing is not her style.

Another model known for her curves, Kim Kardashian regularly excites the internet with pictures of her body parts, but according to Lewin, that’s not a key to success.

“I do not understand why girls get naked. It’s meaningless.”

Venezuelan Playboy took two years to persuade Michelle Lewin to be on the cover for the January issue in 2012.

Even though she does not regret having a nude photoshoot for a famous male magazine when people ask her “how was it?”, she answers that undressing is the most unpleasant part of the modelling career.

“In Playboy, absolutely all photographers want you to be naked.”

After this incident, Michelle appeared naked once again for Bodies of Work: Volume 2 – an annual Photo session from bodybuilding.com that emphasises the beauty of a physically developed body, and less frank than in an erotic magazine.

  • Love for movies

During free training, Michelle likes to watch good movies. Her favourites are “Iron Man” and “Top Secret” with Val Kilmer.

  • Hard workout model

Do you want a body like Michelle Lewin? And how can you achieve it?

Michelle intensively trains six days a week twice a day.

“I have cardio training every morning for 45 minutes, in the evening I work with weights.”

“Throughout the week, I work with all groups of muscles, but the main focus is on the buttocks and the abs: I dedicate two days to them.”

“As for a day off, whether you like it or not, it’s necessary. I do not really like this rule, but I’m resting once a week.”

  • La Cuerpo

Her native language is Spanish, and her famous nickname in the networks is “La Cuerpo”, which means “body”. And that makes sense.

  • Michelle Lewin and professional bodybuilding

Michelle holds the title of IFBB Bikini Pro.

Her advice to everyone professionally engaged in fitness: a figure in the hourglass, the art of posing, and in general a pleasant, beautiful appearance.

“Important factors are a slim waist and beautifully rounded buttocks, and you must learn to pose, go out and move on stage. It’s as if you are teasing the boy, but at the same time you should not look vulgar in the eyes of a friend if she was looking at you.”

  • She dreams about twins

“I tell everyone that I am going to have children in the next five years already for six years (laughing) and I’m still doing it,” says the 30-year-old model.

“I dream of twins , but to be honest, I’m distraught when I think of the body changes that occur during pregnancy because my body is my brand and my business.”

Let’s hope that in ten years financially independent Michelle Lewin will enjoy the company of his five-year-old twins in any magnificent house by the sea.

  • Michelle Lewin loves dogs

Paparazzi often catch in Miami Lewin walking with her sweet dog Micho (a poodle crossed with a schnauzer).

  • She is a favourite of many

At the beginning of the crazy growth of popularity in social networks, the main admirers of Michelle Lewin were males.

“At the very beginning, I was posting typical girls’ fitness photos, and I saw that they were mainly boys, and then I decided to replace the panties with tight leggings, and a lace bra with a sports bra and girls started liking me as well!”

Michelle is grateful to her male admirers and is glad that she can inspire them.

“I never thought that I would achieve such success with girls, especially because I am a former Playboy model. Girls, thank you very much! I love you! You are the best!”

  • If you don’t have a  gym – no problem

Lewin knows what to take, no matter where she is. It does not gain weight, as it is common in bodybuilding in the off-season, but supports the model form of the model ready for filming throughout the year.

“You can always train anywhere!”

  • Favourite Sayings

Michelle Lewin’s favourite quote belongs to Ronnie Coleman: “Everyone wants to be a bodybuilder, but nobody wants to lift heavy weights.”

Michelle Lewin’s favourite workout. An example of training from Michelle Lewin

Monday:

Back/biceps

  • Chin ups 4×12
  • Row machine 4×10
  • T-bar rows 4×12
  • Traction T-neck in inclination 4×12
  • Dumbbell curls 6×12
  • EZ bar curls 4×12
  • Straight bar cable curls

Tuesday:

Thighs/calves

  • Lying leg curls 4×12
  • Seated leg curls 4×12
  • Deadlifts 4×10-15
  • Seated calf raises of 8×20
  • Standing calf raises (Smith Machine) 6×20

Wednesday:

Triceps/shoulders

  • Standing dumbbell triceps extension 6×12
  • Skull crushers EZ bar 4×12
  • Rope overhead cable extensions 4×12
  • Military press 4×10
  • Dumbbell shoulder press 3×10
  • Upright rows with EZ bar 4×12
  • Side lateral raises 4×10

Thursday – day off

Friday:

Legs

  • Lunges 4×12 (for each leg)
  • Good mornings 6×20
  • Leg press 4×15 (for each leg)
  • Squats 4×12

Saturday:

Abs

  • Hanging knee raises 4×12
  • Crunches 4×20
  • Crunches machine 4×12
  • Crunches on ball 4х20

Sunday – a day off

– If you could choose only three activities, which would you choose and why?

  • Sprints – helps the buttocks and burns fat at the same time
  • Lunges – these exercises target the leg muscles
  • Side lateral raises – many perceive them as annoying, but I like to train my shoulders.

– When you’re on your cutting phase, do you prefer High-intensity interval training HIIT or cardio training?

“I love sweating like a maniac.”

“When I’m on my cutting phase, I prefer: step trainer Stair Master, I like to rollerblade along the beach or ride a bike.”

Examples of the Michelle Lewin Food menu

Example menu from Michelle Lewin # 1

  • Oatmeal and a large protein cocktail
  • Ham with Swedish crackers (Wasa)
  • Chicken breast with brown rice
  • Pork chops with salad
  • Beef with asparagus and spinach
  • Salmon from broccoli
  • Casein Protein (before bedtime)

Example menu from Michelle Lewin # 2

  • Breakfast. Protein pancake or oatmeal cooked overnight with chocolate peanut butter.
  • Snack 1 Avocado or tuna snack
  • Lunch Chicken Salad and Cashew or Noodle Salad with Sauce and Avocados
  • Snack 2 Marinated fish and seafood or a cup of protein yoghurt
  • Dinner: chicken with coconut and curry

– What kind of sports nutrition do you take?

“My personal choice is Betancourt Nutrition, a sports nutrition that I have been using for a long time, and I am very grateful to them for helping me build my body.” I use Big Blend, Pro-Amino, Bullnox and Fulldose. “

Michelle Lewin at the age of 32: workout and nutrition
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