Coconut milk is quite an underrated product. It is an alternative to the usual cow or goat’s milk, cream, or sour cream. Coconut milk smoothies for weight loss are a perfect combination!
However, a delicate creamy drink with a light sweet-ish taste has much more useful properties than just the ability to substitute dairy products. That’s why it’s so popular among vegans.
The milk is not the water that’s inside a whole shredded coconut.
Coconut milk is a mixture of pulp and water thoroughly processed to a homogeneous mass. It results in a high-calorie product with a high content of polyunsaturated chain fatty acid, vitamins and trace elements.
Coconut milk smoothie recipes
Virgin Pina Colada
Ingredients
- 1/2 avocado
- 1/3 cup of coconut milk
- 1/2 mango
- 2 rings of pineapple
- 1 tsp of honey optional
Instructions
- Cut the alligator pear into halves, remove the pit and use only one half.
- Do the same with the mango.
- Mix the ingredients into a homogeneous mass and refrigerate until cold.
- Pour into glasses. Garnish with bright umbrellas, coconut shavings, and a single cocktail cherry.
Raspberry Milkshake
Ingredients
- 1/2 cup of coconut milk
- 1 banana frozen
- 1/3 cup of raspberry
- 1/2 cup of ice
- 1 tsp of honey optional
Instructions
- Peel the banana and cut it into chunks.
- Place the raspberries into a cup of a food processor and blend until completely smooth.
- Add the banana
- Gradually add the coconut milk and the rest of the ingredients.
- Pulse until fully incorporated. Pour into glasses, garnish with coconut shavings and an extra raspberry on top. Enjoy!
Vanilla Date Night
Ingredients
- 1/2 cup of coconut milk
- 1/2 cup of non-fat yogurt
- 1/2 cup of fresh dates
- 1/2 tsp of Vanilla extract
- 1/2 cup of ice
- 1 tsp of honey optional
Instructions
- Pit the fresh dates and chop them up into pieces.
- Place all the ingredients into a cup of a blender or a food processor and mix until homogeneous.
- Pour into glasses and enjoy.
Mixed Berry Freezie
Ingredients
- 1/4 cup of blueberry
- 1/4 cup of wild strawberry
- 1/4 cup of raspberry
- 1/4 cup of blackberry
- 1 cup of coconut milk
- 1/2 cup of ice
Instructions
- Combine all the berries an freeze them overnight.
- Pour the coconut milk into a cup of a blender and pulse.
- Gradually add the berries. Do not overbeat the cocktail, otherwise, the berries will unmelt quickly and the drink will be warm.
- Put the ice into glasses and pour the mixture over it. Serve while freezing cold.
Strawberry-Kiwi Sunset
Ingredients
- 1/2 cup of coconut milk
- 1 kiwi
- 10 strawberries
- 1/2 lime
- 3 leaves of mint
- 1/3 cup of ice
Instructions
- Peel the kiwi and cut it up into pieces.
- Squish the juice out of the half of the lime.
- Blend all the ingredients in a blender until the consistency is frothy.
- Pour into glasses an garnish with additional pieces of fruit.
Vanilla-Chocolate Banana Split
Ingredients
- 1 cup of coconut milk
- 1 banana frozen
- 1/2 tsp of vanilla extract
- 1 tbsp of carob
- 4 toasted almonds
Instructions
- Peel the banana, cut it into chunks and freeze it overnight.
- Pulse the almonds in a food processor until thick paste forms.
- Add the coconut milk gradually.
- Add the rest of the ingredients and blend until you reach a uniform consistency.
Health benefits of coconut milk for weight loss
For most of us, the word “fat” is associated with excess weight, but in this case, saturated fats contribute to weight loss. Top 5 delicious sweets suitable for weight loss with coconut products.
Sounds absurd? Then we have some explaining to do.
This substance belongs to the category of so-called fatty acids, which have one unique feature: from the digestive tract they go straight to the liver, where they are also used to produce energy or ketones.
Therefore, this kind of fat is much less likely to turn into healthy fat reserves – the body consumes it almost instantly. Also, lauric acid has another bonus: it participates in the work of brain receptors that control appetite and helps reduce hunger.
There are numerous benefits for the immune system as well. Lauric acid is also a powerful antimicrobial and antiviral agent that reduces the number of bacteria and viruses in the mouth and body as a whole.
There is confirmed evidence that lauric acid is able to withstand such active and dangerous viruses as HIV, measles, and cytomegalovirus. This kind of coconut and coconut also fit to people who has lactose intolerance.
So, after drinking one cup (240 ml), you get:
Calories – 552
Fat – 57g
Proteins – 5g
Daily value of vitamin C – 11%
The amount of iron and magnesium 22%
Daily potassium – 18%
The value of selenium – 21%
Is coconut milk healthy for weight loss?
Coconut and coconut milk are precious dietic products. Diets with its usage are popular nowadays.
You will not use it in its pure form, but together with the fruits of coconut. In addition, to make the coconut milk diet work, you need a very small amount of milk contained in the nut pulp.
Everyone knows about how much benefits coconut can bring to the body.
But how much it is effective in losing weight, is not widespread info. The secret of coconut, as a product that actively reduces weight, is very simple. It is not only its chemical composition but also the nut structure.
Coconut milk diet menu for 4 days
If the feeling of hunger is too strong (though this is unlikely), drink 1 glass of coconut milk. You can buy such milk concentrated or ready-made, diluted. Drink no more than 2 cups per day.
Conclusion: not all fats are bad for you
We have already talked about the benefits of this ingredient for weight loss. But consuming this product, you’re doing your body right in some ways:
It perfectly quenches thirst, satisfies hunger, so it can be very useful to those who are on a diet.
But remember, that however healthy this product may be – consume in moderation. People with allergies should consult their doctor before drinking such smoothies.