Kayla Itsines diet | BBG meal plan

Here is the deal:

Kayla Itsines is one of the most popular fitness bloggers on Instagram. She has 10.2 million subscribers and every day this number is growing. Besides, it is useful to check what Emily Ratajkowski eats.

We looked on the social network to learn more about this workouts muse.

Her love for fitness helped Kayla to conquer world-wide popularity, and she intends to use her status in order to unite with other experts to fulfill the mission of introducing a rational approach to health, a rational approach to her body, especially for women. 

Mia Steiber reports on finder.com.au:

What does Kayla Itsines eat?

Nutrition of a person who is actively engaged in sports, according to Itsines opinion, should be balanced, have a normal amount of calories, and also be tasty.

The example of such nutrition is the fat burning soup or spinach meal plan. Her own star fitness diet is shared on the pages of Instagram.

The trainer herself prefers to eat dried bread with eggs, greens, tomatoes, and sauce, or with tuna and vegetables for breakfast. When you want something else, Kayla chooses muesli with fruit and sour cream sauce.

As to kaylaitsines.com, she has both carbohydrates and proteins in the breakfast:

Their combination allows you to feel a charge of energy for a long time. With regard to the snack between lunch and dinner, a fitness star can eat a salad of vegetables, chicken, tuna or cheese. For lunch, you need to “connect” heavier artillery.

With regard to the snack between lunch and dinner, a fitness star can eat a salad of vegetables, chicken, tuna or cheese. For lunch, you need to “connect” heavier artillery.

As a second snack, Kayla eats fruit or desserts based on them. “If you are losing weight, limit yourself to fruits,” advises Itsines. She also emphasizes that such a power scheme is suitable for her because she trains practically every day.

For dinner, the coach prefers meat or fish with vegetables. If you want some more side dish, Itsines chooses brown rice or pasta, made of durum wheat, but there should be a very little side dish. But vegetables and meat – just enough to eat.

Kayla is not a supporter of only protein nutrition:

As she is sure that it does more harm than good. In her opinion, the ideal menu is, first of all, a balanced diet, which has all the necessary substances for the body.

Girls who follow Kayla’s advice lose up to 20 kilos of excess weight and gain muscle relief. Everyone knows what proper nutrition is, but somehow the hands do not reach to put it into practice.

Start with a small, although these twelve points are already a significant change in your diet. Moreover, do it right now, not from Monday. Bon Appetit!

Kayla Itsines diet plan

Unlike many fitness models, Kayla is a supporter of the traditional approach to nutrition. She avoids and does not believe in experimental practices. The diet promoted by the fitness instructor is a healthy, balanced, and most importantly – a nutritious meal plan.

Susannah Guthrie on harpersbazaar.com.au shares an example of a 1-day diet plan:

The Kayla Itsines diet plan is highly useful for the human body. What are the things that make it special?

During snacks, Kayla Itsines usually eats some fruit – a banana or mango. And after training, she can afford a whole meal – baked tuna with vegetables or chicken fillet, for example.

At the same time, the girl doesn’t support supplements that can be found in 9 out of 10 fitness fans. There is not a single photo with “magic pills” on her page.

On Kayla Itsines Instagram account, she likes to post the photo of her appetizing meals, in addition to the results of her fitness program. It adds a lot of motivation and creative fitness ideas to her followers.

BBG meal plan

Bikini Body Guide is the method of Australian fitness trainer Kayla Itsines, which has developed all over the world. The meal plan has already gained trust and popularity among girls and women of different ages.

In just 12 weeks, the body is transformed completely. The author confirms that everyone can lose weight using this diet plan.

Let’s start with the HELP Nutrition Guide. This is 60 pages of a nutrition plan with daily menus and recipes. After reading the book you will learn:

A balanced diet does exclude neither proteins, nor fats, nor carbohydrates (“plate principle”). It consists of a 5-time meal. After all, proper nutrition is the key to success by 80%. What are the limitations?

Check the popular books by Kayla Itsines:

Kayla Itsines recipes

How did Kayla Itsines attract ten million fans?

Kayla started a page on Instagram in 2012 and published photos of clients she worked with in a gym in Australia, in a “before and after” format. The results were so brilliant that the number of subscribers began to grow rapidly.

Today, a significant part of the blog is occupied precisely by the chronicles of the achievements of the clients.

According to Itsines herself, she decided to change the name of her program from Bikini Body Guide to Sweat with Kayla also because she realized: looking beautiful in a bathing suit or in the nude is not all that people dream of doing sports.

First of all, they dream of becoming more healthy and resilient, and secondly, they feel confident in any clothes.

Kayla lives in Adelaide, the state of South Australia, but to exercise according to her methodology, it is not necessary to live nearby. Coach has released a mobile application for everyone.

And it has already become the most commercially successful in the history of the existence of such programs. Also, the Australian and her fiance conduct group classes in different countries.

The classes offered by Kayla are related to boot camp. This name fitness trainers borrowed from the US military subjects. Bootcamp – intense sports training for recruits of the US Armed Forces. It is a combination of strength and cardiovascular exercises, complemented by stretching.

Interval training lasts an hour under modern dance music:

Here is the minimum that is included in the workout: jumps with raised arms, with raised knees and with twists, slats (both on straight arms and elbows), push-ups, lunges.

Each type is performed for 30 seconds, then – 30 seconds of rest, and again into battle.Itsness emphasizes that its training is not quite universal: each person does as many repetitions as he can, depending on the level of training.

It is noteworthy that the mass workouts that Kayla conducts in cities such as New York, Los Angeles, London are free for visitors. The events are sponsored by a well-known sportswear brand.

Lacey Bourassa tells a simple answer on verywellfit.com: it works.

The “before and after” photos that are sent to her from the wards to boast of success speak for themselves. You can also lose weight with Bella Hadid to achieve the same fabulous results.

The terms of transformation are different for everyone. The program can take from several weeks to one and a half years, depending on the initial data and what the person wants to receive as a result.

There is one more reason:

Using the application, Instagram account and hashtags, Itsines has created a huge community with a common goal. Fans of the Australian method call themselves #BBGgirls (Bikini Body Girls). The publication of a photo of achievements gives a competitive effect, urging everyone not to quit what they have begun.

Healthy eating is not the main theme of Kyle’s Instagram account. If her personal client needs to change her diet, she turns to nutritionists for recommendations. According to their advice, she compiled a diet guide, which can also be purchased on her website.

But sometimes Kayla publishes pictures with healthy food:

Beautifully sliced fruit, oatmeal, salads and seafood as if hinting to subscribers that pumping the press is good, but fitness doesn’t work with cakes. Somehow, Itsines was able to convey to the fans what they knew before: to feel good and look great, you need to do exercises and eat right.

Gathering an army of more than 10 million Instagram followers, Kayla wants to encourage other women to use social networks to help them see their sight, inspire themselves and become support for others. Its success is sure: it’s time to get out from behind the scenes.

Its success is trying to convey a simple truth: the photo shows one moment from your particular day. The photo shows only a piece of yourself in a certain period of time and does not reflect the whole essence. “Just remember this,” asks Kyle.

Being a fighter for a healthy lifestyle, Itsines encourages its followers to embrace its idea that the main goal is to be the best person, as far as possible.