Still aiming to lose weight? The best gift you can make yourself is to start going towards your goal today, not postponing it for tomorrow.
Kathleen M. Zelman states on webmd.com:
There is no more healthy and effective way to lose excess kgs and to tighten muscles, than a combination of a proper nutrition, physical activity and discipline.
How to bring the body in perfect shape using a slimming plan in just 21 days?
3-week meal plan for weight loss
First week: sample menu
Second week: sample menu
Third week: sample menu
How to make a diet plan for losing weight
Your task: not to refuse food for the sake of harmony, but to build a nutrition system that will help the body burn excess fat and build muscle.
The basis of the diet should be: chicken, turkey, lean red meat + fish, avocado, olive oil + eggs and dairy products + fruits, vegetables and greens + whole grains products + natural spices and spices + pure still water.
Under the ban: all types of canned products + carbonated drinks (including water) + alcohol + smoked, salted and fried foods + refined sugar and white flour + caffeine sources (coffee, tea, energy drinks, chocolate).
How to use a diet plan?
The main thing is diversity! The menu offered here for each week is just examples of how to combine useful products.
You can choose from three lists of your favourite dishes and alternate them at your discretion, or come up with your own options, taking into account the recommended caloric intake of each meal, or look in the section “Day of a flat stomach” and choose something tasty there.
Advice №1
Try to eat as much fresh, untreated vegetables and fruits as possible; the most suitable way of cooking meat, fish and garnish is baking and cooking.
Advice №2
If after 10 days of struggle the stomach is not drawn in, it makes sense to give up all kinds of legumes, cabbage and dried fruits – these products can cause bloating and flatulence, which does not give you rejoice at the first results.
Advice №3
The choice of desserts on a diet is small – fruit-berries and cottage cheese. But if you add to them cinnamon or vanilla, then you easily deceive the body, bored in buns. Cinnamon, by the way, also regulates the level of sugar in the blood, and therefore will not let the hungry fool your head.
Conclusion: Counting calories and cutting calories for weight loss
Counting and cutting calories can be a practical approach to weight loss. There are, however, other approaches to weight loss for those who don’t want to count calories, such as regimens that focus on changes in dietary behaviour rather than calorie counts.
Someone interested in losing weight should consider how many calories he or she is eating, how many calories he or she needs and the differences between those numbers, McDaniel said.
If someone is eating more calories than necessary, that person will need to change his or her behaviour.