Best rowing machine 300-400 lb weight capacity

L​ooking for an effective home simulator that would perfectly suit your parameters? Pay attention to rowing machine 350 lb weight capacity.

Here’s the deal:

Our team of fitness experts has prepared for you a review of best indoor rowing machine 300-400 lbs capacity weight limit for home use. It has never been so easy to choose a suitable rower.

Just read a brief summary, consider the pros and cons, pay attention to customers’ comments and make up your choice!

Rowing machine 300-400 lb weight limit

Check Sunny Health & Fitness rowers:

Sunny Health & Fitness SF-RW5639 Full Motion Rower w/ 350 lb Weight Capacity with LCD Monitor

The handlebars have slip grips, and the seat is fully padded, which is essential for a comfortable workout. The pedals are quite large and have with adjustable foot straps securing the feet in place.

This simulator doesn’t take up much room. And you can even hide it if you need to do this.

More details:

The length is approximately 56 inches. It is an acceptable option for an at-home workout. The computer shuts off automatically if you do not use the machine for 4 minutes. Check also top 3 rowing machines 400-500 lb capacity.

Sunny Health & Fitness Incline Full Motion Rower 350 lb Weight Capacity LCD Monitor

Aluminum rail inclines with your body and creates a rigorous abdominal and leg exercise. The handlebars are non- slip grip. Acceptable for working out at home. It weighs 39 pounds and takes up little space. A great variant is Sunny Health & Fitness SF-RW5515 magnetic training machine.

How to choose exercise equipment for over 350 pounds? Before buying one, here are some facts:

What’s the point of trying to find a rower when after long researching, you realize that don’t have enough space to use it?

There are hundreds of various simulators that range in price from under 100$ to over 3,000$! If you don’t know how much you want to spend, because you’re unsure of what your money will buy, here is a quick evaluation of quality and price range:

Keep in mind that this is only a general rule.

And there is quality simulator 300 lb capacity both in the “low-End” and “Mid-Range” categories. Moreover, I`ll remind, that these machines with 350lbs capacity cost cheaper than simulators with less capacity. So, above there are the average prices for rowers of the middle class.

Is this for residential or commercial use? All indoor simulators are ready for home use, but not all are ready to be used in gyms. Are you going to share it with someone?

If you are not the only person who wants to use it, it’s essential to choose a model, that has different resistance strength to accommodate the different levels of users.

Rowing machine for heavy person

These simulators are in different price categories, but we can guarantee, that they are of high quality. Besides, you try Stamina air rower. It is another optimal high-quality variant.

EFITMENT Total Motion Rower with Full Arm Extensions, 350 lb Weight Capacity – RW032

The handlebars are coated, and the seat is padded, which is perfect and comfortable, helps maintain additional control when exercising.


There’s an additional tablet bracket where you can place your gadgets and enjoy a video, making your workout less monotonous.  The feet are secured with Velcro adjustable straps on comfortable pedals.

Which muscles are involved?

Training like this not only includes almost all muscle groups of the body. But also it improves the tone of the respiratory and cardiovascular systems of our body. Use the ProForm Power 995i treadmill to warm up the muscles.

High weight capacity equipment | workout

What exactly is a rowing machine?

It is a construction which consists of a seat, a handle, a frame, and a flywheel. Such exercises simulate real swimming on a boat. To make rowing machine sets and reps more realistic, some models are equipped with individual fans.

Think about it:

This fan stimulates the wind blowing. A removable sensor measures your pulse. And it is fixed to the earlobe, chest or neck area or is adjusted into the grips of “paddles.” Read more about best rated indoor rowing machine for home use on Amazon.

Exercises assure an excellent full-body workout for all groups of muscles. Good quality Amazon rowers are not cheap. But they are acceptable, easy and straightforward to assemble, suitable for training both at home and gym.

We use them for power and cardio training. You can lose weight, improve our health and body shape rather fast.

Goal №1 – development of muscles.

The following training programs are suitable for this:

Duration of classes – no more than 20 minutes. The variation of the load depends on the selected grip.

For example:

Goal № 2 – Losing weight and relief.

In this case, the duration of the workout can be 20-60 minutes. Every 10 minutes you can make a small break. During the rest, you can practice exercises on the press.

Option number 1

2 sets of 8 repetitions. One set includes 20 comb (maximum speed) + 10 comb (minimum intensity). Break between sets – no more than 5 minutes.

Option number 2

3 approaches for 8 minutes. The rest between sets is 5 minutes.

Option number 3

3 sets of 5 repetitions. One retreat is 1 minute of work with a maximum speed of + 1 minute rest. Break between sets is 3-4 minutes. The speed of combinations:

Training intensity

The intensity of the training on this kind of equipment is determined by the efforts you made. You can choose the program suitable for you – high-intensity or light training. The load level is adjustable with a damper.

The foldable rowing machine is one of the best types of cardio load.


Before starting a fitness workout, do not forget to consult with a specialist for contraindications.

Compared with their predecessors, modern simulators are not so bulky and fit perfectly into the home interior. When assembled, they are so compact that they fit easily even in a small apartment.

A piece of advice:

The numbers below are periods in minutes. Time is approximate. You may not always to stick to this time of training. But still, it is not necessary. Just try to give all the best 3 times a week for 20 minutes. And say goodbye to something extra on your body.

Follow this

Start at a moderate pace. You do not know how fast to train? Here is a guideline: during these three minutes you have to cover a distance of about 500 m.

Do 10 reps with straight arms, only straightening your legs, then 10 regular strokes. Then 5 more feet and 5 normal. Then again 10 + 10. Keep on alternating.

Defeat another 500 m, but just try to do it in two minutes, not three, as in the warm-up.

Ramp out 100 m with maximum speed. Then, sitting with straight legs, tighten the handle 10 times to yourself (that is, perform horizontal thrust).

After that:

Run another 200 m and do 15 repetitions of horizontal thrust. Then 300 m – and 20 hands strokes. And then work in reverse order: 200 m and 15 repetitions, 100 m and 10 repetitions.

Train with all your strength for 20 seconds, then for 10 seconds lower the tempo to the restorative in order to breathe slightly. Keep on alternating. Bear in mind: this will be a serious cardiovascular load.

Make a sprint for 30 seconds, trying to swim as far as possible (conquer at least 125 meters mark). Remember the distance covered, relaxed training for the next 30 seconds for a breather.

And then:

Accelerate again and try to beat your record. Just complete three of these circles, each trying to improve the result.

Ramp more 500 m, but in a quiet mode, restoring breath.

How to make a training program

It is not so difficult to make a training program for a rowing machine. Start with 10 minutes of training with a simple grip (palms look down). In the next training, add 5-7 minutes of the usual grip and 5-7 min reverse (the palm looks up). During the change, grab a small break.

Also, experiment with rowing speed:

Exercises and rules for warm-up before training

Everyone knows the fact that you cannot start a workout without doing the warm-up before. By warming up, you heat your muscles and prepare them for a further load.

It gets better:

Even a very short warm-up may reduce the risk of injury during exercise. Also, the warm-up before workout brings tone and stretches the muscles.

Moreover, it increases cardiovascular activity and elasticity of the joints, enriches the blood with oxygen. And you know that is increases endurance. Also, it accelerates metabolism.

How to stretch properly

Every person has a similar way of behavior. For example, when you do something you do not want to, you look for many options for solutions. And you do not think about their consequences. Everyone tried to sit down on twine and knows how easy it is.

The main thing here:

This item is important for both beginners and professionals.

It does not matter how much you are training. You must remember that muscles should be soft and elastic before they start to stretch. For them to become such, arrange an intensive warm-up for at least 10-15 minutes.

During this time:

You will notice how gradually you go to the twine. You will spend more time. But do not hurt yourself. Be sure to take a few minutes before such an approach.

First, they may not calculate the power. And secondly, it is wrong to pull you.

For example, the same jerks that we talked about above, or twist their hips incorrectly. With such stretching, you can get a hip dislocation and get other unpleasant sores.

The rowing machine is one that affects all the muscle groups of the back and shoulders. But it works so softly that even elderly people can practice it.

Contrary to the existing opinion:

Such simulators are useful not only for men, who do such exercises with broad shoulders, give relief to the hands.

But they also effective for women. For them, they strengthen the muscles of the throat, eliminate the effect of “chicken wings” (so-called limb top of the hands).

Peculiarities of Amazon row machine training

The normal duration of classes on a rowing machine high weight capacity – 50 minutes. During this time, the athlete manages to complete three complexes of exercises.

What’s the bottom line?

Start classes for 20 minutes, gradually lengthening them. On the load, the regulator performs at the lowest level. The main purpose of mastering the installation is to introduce the body into a tone. Also, intensive and prolonged workouts during this period are contraindicated.

An indication of the possibility of increasing the load is the lack of discomfort in the muscles. So, now you can read about examples of exercises that are recommended to perform on a simulator.

Basic сomplex includes short and long combinations

Initial position:

Sitting, lower limbs curved in the knee, the feet fixed with belts. Hands stretched forward, grip straight. Slowly repel with legs, move back. And at the endpoint pull the hands to the chest. Smoothly return to the initial position.

The initial position:

It is the same as in the case of a short boom. But the feet are fastened with belts so that the points are slightly torn off. The back is slightly rounded, the head is pulled forward, the arms are straightened, in the direct grip on the arms. Repel the front part of the foot, moving back, and bend the body.

It is recommended to tilt the body by 45 degrees.

Other possibilities of the indoor rower

The simulator of the cable model helps to develop other muscle groups if you change the starting position. Exercises are performed on 3 complexes, every 10-20 repetitions.

Initial position:

On the seat sit back with the back, and the legs are on the sides of the bench, rests in the floor, bent in the knees. The hands bent in the elbow joints and laid behind the head, hold on the handle.

Hands are gradually straightened perpendicularly upwards, giving the triceps load, then returning to the original position at the same pace. Resistance rower helps you to make your training more useful.

Initial position:

Standing in front of the simulator, legs are arranged along the width of the shoulders, the back is not rounded. Hand holding palms down. Hands are raised until they form a parallel with the floor surface, lowered.

Training program

Between approaches make a break for 5-10 minutes. This time is intended for active rest, which involves stretching, light exercises. So, you will not let the muscles cool down.

Exercising technique

The obvious method of doing velocity exercise on this training machine should provide an active action of both upper and lower parts of the body.

For instance:

Cycling or running is involved mostly the lower part of the body. However, the entire body is engaged if you exercise on this machine.

This instruction of 4 stages will show you how to use the simulator correctly:

Recovery stage

At this stage of the exercise:

The entire body of the athlete tends forward, sliding to the feet. The whole body should be relaxed, and the muscles are not strained. Moving to the capture phase, you need to prepare the body.  Slightly lean forward for not more than 30 degrees.


Accurate implementation of this phase is directly related to the productivity of the entire exercise. In this case, it is essential to check once again the positions of your body:

In the peak moment of capture there should be such sensations:

It is recommended taking one breath for one “paddle stroke.”

End of the stroke

The last stage begins, and you need to completely straighten your knee joints.

Final thoughts and guidelines

Unfortunately, the retailers provide product information, in which there are almost no details. Hope you are an active participant in the Amazon.

I had a difficult time finding reviews during my search, but I think you were interested in this post. Read also about best rated indoor rowing machine for home use on Amazon.

Rowing machine for heavy person

Have you ever wondered which simulators bring you the most benefit?

Of course, gyms have different body training devices. But not all of them are equally effective when it comes to burning calories and slimming. However, you should note that the simulators do not perform all the work you need to do.

Using a rowing machine helps to increase muscle and maintain it in tone. Moreover, it enhances cardiovascular function and increases resistance. This kind of fitness equipment is especially useful for older people.

What does this mean?

They do not strain back and joints. Moreover, some of them can determine your heart rate and has a performance monitor. Also, water resistance is one of the good qualities of this machine.

The active training on this kind of fitness equipment can burn about 377 calories in 30 minutes for a person weighing 85 kg. It can help you get the desired calorie deficit, which is an integral part of weight loss.

What’s more:

You can try to use an air rower or indoor rower. They also give wonderful results.

Main mistakes

A lot of people make different mistakes while performing exercises on the rowing machine.

Rowing machine for heavy people

In order for the trainer to work longer and to be as effective as possible throughout the life of the service, it is necessary to adhere to some rules that we will tell you about.

Classes on the simulator force almost all groups of muscles. And it makes them possible to develop and strengthen the entire body. The trainer warns against sudden movements and counterbalance resistance.

The reason for that:

It makes it an excellent means for rehabilitation and restoration of physical forces in people of all ages.

Lose weight fast

Due to the cyclical work of all muscle groups stretched in time, the rowing machine speeds up your metabolism to the limit. Moreover, it improves your blood circulation, lung function, trains your heart muscle and increases stamina.

More good news?

Also, classes on this kind of simulator (with the right technique) are practically safe for the joints. For example, they are better than running.

You can do exercises on the rowing machine in the days of strength training. Both at the beginning and the end of the training. A rowing machine can take a separate training day by increasing the training time to half an hour or more.


The simulator is ideally suited to the mode of circular and interval training. Because there are different exercises are performed one after the other without interruption or with short pauses.

Training 1

Row for 8-10 minutes 3-4 approach. Vary the speed of training. So, do an average of 23-24 rakes per minute, every 3-4 minutes increase the pace to 26 strokes. Also, keep a fast pace of a minute. And then return to the original position.

The last two minutes of the approach is maximum acceleration. Therefore, try to keep up the pace of more than 26 strokes at this time. Rest between each set for at least 5 minutes.

Training 2

Row 1,000 meters to speed with long strokes (tilting the hull back). Then make 50 Trusters with a 20 kg bar, then 30 times jumping. Moreover, try to keep within the minimum time. And, if it is possible, do not rest between exercises.

Training 3

Row 2 rounds of 15-20 minutes. Every 5 minutes, increase the pace of strokes. So, the first 5 minutes – 18-20 strokes per minute (according to a state of health), the second 5 minutes – 20-22 rakes. And the final 5 minutes – 24-26 strokes.

Training 4

Row at a speed of 500 meters, then do the bench press (on the bar weight of your own body) – 30 repetitions. Then rowing for 1000 meters + bench press 20 repetitions. Then training for 2000 meters + bench press for 10 repetitions.

Try to complete the workout as quickly as possible. You can try to use the Concept2 model D indoor rowing machine with PM5. It is really good for such training.

Benefits of a rowing machine with 350 lb capacity

rowing machine
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