Ask me question team have prepared for you an article about top 5 rowing machines with 350 Lbs capacity that are suitable for home use.
Short prehistory about rowers.
Rowing outfit is a construction which consists of a seat, a handle, a frame and a flywheel. Rowing exercises simulate the real rowing on a boat.
To make the rowing workout more realistic, some models of rowing machines are equipped with individual fans. This fan stimulates the wind blowing. The pulse is measured by a removable sensor (which is fixed to the earlobe, chest or neck area) or is adjusted into the grips of “paddles”.
▲ Read more: 10 Best rated indoor rowing machine for home use on Amazon ▲
Rowing machine exercises assure an excellent workout for the body groups of muscles. Good quality rowers are not so cheap, but they are acceptable, easy and straightforward to assemble, suitable for training both at home and gym.
They can be used for power and cardio training. Doing rowing exercises, you can lose the weight, improve our health and body shape rather fast.
Benefits of rower :
– Burning up to 500 calories within the 30-minute training
– Make your hands and legs muscles stronger
– Improve body flexibility
– Row exercises are suitable for recovery
– Safe for back and joints
– A perfect lifting for the skin and muscles
Best rated rowers with high capacity on Amazon (description info read below):
These simulators are in different price categories, but we can guarantee, that they are high quality.
How to choose a high-quality rowing machine?
Before buying a simulator, figure out some facts:
- find out if you have an adequate space
What’s the point of trying to find a rower when after long researching, you realise that don’t have enough space to use it?
- figure out your budget (and stick to it)
There are hundreds of various simulators that range in price from under 100$ to over 3,000$! If you don’t know how much you want to spend, because you’re unsure of what your money will buy, here is a quick evaluation of quality and price:
► ~ 400$ and under — “Low-End.”
► ~ 400$ – 700$ — “Mid-Range.”
► Over 700$ — “High-End.”
Keep in mind that this is only a general rule, and there are quality rowing machines both in the “low-End” and “Mid-Range” categories. Moreover, I`ll remind, that rowing machines with 350lbs capacity cost cheaper than simulators with less capacity, so above there are the average prices for rowers of the middle class.
- How will you use the rowing machine?
Is this for residential or commercial use? All indoor simulators are ready for home use, but not all are ready to be used in gyms.
Are you going to share this rowing machine with someone? If you are not the only one person who wants to use it, it’s essential to choose a model, that has different resistance strength to accommodate the different levels of users.
What is the best personally for you-you can decide while reading the description of each simulator.
- Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower w/ 350 lb Weight Capacity with LCD Monitor.
The rower has extended weight capacity of 350 lbs; 12 Levels of adjustable resistance; LCD digital displays – scan, time, count, calories, total count. Full-motion arms allow a broader range of motions for the shoulders; fully padded seat and non-slip grip handlebars provide optimal comfort and support; Large anti-slip foot pedals with adjustable foot straps for secure footing. The seller assures that it isn’t needed too much space for the rower. In position, it is about 56 inches long and when you row the ars come out about 36” wide or more, depending on your shoulder width. I think it’s not so much, so it is an excellent variant for home use. After 4 minutes of inactivity, to save battery, the computer will shut off automatically.
- Sunny Health & Fitness Incline Full Motion Rowing Machine Rower 350 lb Weight Capacity LCD Monitor
While rowing the sleek and solid aluminium rail inclines with your body to create a dynamic, fluid motion giving you an active ab and leg workout. Max weight 350 lbs; Non-slip grip handlebars provide full-motion capabilities giving the user an athletic rowing experience; has five incline levels for an incredible quad and arm workout; The display shows your time, calories, reps/min and total count.
An ideal variant for home use, as it is compact and lightweight (39 lbs)
- EFITMENT Total Motion Rowing Machine Rower with Full Arm Extensions, 350 lb Weight Capacity – RW032
Heavy-duty steel construction holds a max weight capacity of 350 lbs. Slip-resistant and comfortable handles provide additional control for rowing exercise.
It has 12 levels of resistance: 12 levels of hydraulic cylinder resistance create a versatile home rowing workout. Choose your resistant level and hold onto the slip resistant handle bars for full arms, shoulders and back with the cardio rowing machine built for tough workouts.
You can place your mobile phone or another device on the tablet bracket and follow along with your favourite rowing videos.
The large, anti-slip foot pedals come with Velcro adjustable straps that form to your foot and give you the confidence to engage those legs muscles while rowing. The padded seat effortlessly glides across the slide rail and supports you for longer rides.
- K KiNGKANG Rowing Machine Adjustable Resistance Fitness Home Training Workout Rower Equipment
Ten years brand that specialises in fitness equipment has designed high-quality rowing machine.
It has simple components, is easy to move and store, requires no installation.
There are available 4-resistance that simulate the actual boating.
Four suction-cup non-slip foot sets guarantee stability.
It has less load capacity than other examples, but it’s 330 lbs maximum weight capacity also will make your muscles more strong and lifted.
Major customer reviews say that it has many pros. For example, it produces no noise; pushing is smooth and quiet, can be used while watching TV; takes not so much space, can be put against the wall when not use; needs no installation, what is very important for women, as they aren’t good at assembling.
- Oldzon 5 Cord Reformer Fitness Workout Machine w/Cardio Rebounder with ebook
The 5 Cord Reformer provides a way to work out and tone comfortably in your home. Low impact cardio with resistance training is a great way to tone muscles without roughing up your body.
It has a foldable frame with wheels, six non-skid supports, two on each and 2 in the middle.
Platform width is 23.5 inches and 63 pounds of weight, so it is also a good alternative for a gym at home.
User weight capacity is 350 pounds.
Do you know which exactly muscles are involved during rowing?
Training on the rowing simulator not only includes almost the entire muscle groups of the body, but also improves the tone of the respiratory and cardiovascular systems of our body.
In fact, no other outfit can show a comparable effect, especially in the segment of home simulators.
First of all, the rowing machine develops upper half of your body-the shoulder girdle, pectoral muscles, muscles of back and arms.
However, are also actively involved the gluteal muscles, the muscles of the anterior and posterior surface of the thighs, and a part of the load falls on the muscles of the press.
The technique of execution exercises on a rowing simulator
The unmistakable method of doing exercises on this training machine should provide an active action of both upper and lower parts of the body.
For instance, while cycling or running is involved mostly the lower part of a body. And when training on the rowing machine, works almost the whole body.
This instruction of 4 stages will show you how to use the simulator correctly:
At this stage of the exercise, the entire body of the athlete tends forward, sliding to the feet. The whole body should be relaxed, and the muscles are not strained.
Moving to the capture phase, the body needs to be prepared. Slightly lean forward for not more than 30 degrees.
Accurate implementation of this phase is directly related to the productivity of the entire exercise. In this case, it is essential to check once again the positions of your body:
►Hands are straight
►The shoulders are straightened and are on the same vertical line with the hips
►The head is directed straight ahead
►Almost the all body weight is transferred to the feet ( must be feeling of floating above the seat)
In the peak moment of capture there should be such sensations:
• The lower part of the body is “glued” to the handle of the simulator
• After “swinging the paddle”, you feel the counteraction of the paddle at the moment of its slowdown
• The back and trapezius muscles are activated.
It is recommended to take one breath for one “paddle stroke”.
End of a stroke
The last stage begins while your knee joints are completely straightened. Now we need again mentally check the position of the body:
• Stopped traction
• Hands are straight, and the handle of the oar is near the solar plexus
• Trunk – with a slope of “11 hours.”
• Cortex muscles are strained
• Neck and shoulders are relaxed
• The chest is slightly raised
• Hand wrists are straightened and relaxed
Note: the handle grip is soft and flexible. Don’t strongly compress the hand to hold the handle, just hold it with your fingers.
Final thoughts to rowing machine buyers guideline
Unfortunately, the retailers provide product information, in which is almost no details.
I had a difficult time finding rowing machine reviews during my search, but I hope you were interested in this post.
▲ Read more: 10 Best rated indoor rowing machine for home use on Amazon. ▲