The Ask me question team has prepared for you an article about top 5 rowing machines with 350 Lbs capacity that are suitable for home use.
A rowing machine is a construction which consists of a seat, a handle, a frame, and a flywheel. Such exercises simulate real rowing on a boat.
To make a workout more realistic, some models are equipped with individual fans. This fan stimulates the wind blowing. The pulse is measured by a removable sensor (which is fixed to the earlobe, chest or neck area) or is adjusted into the grips of “paddles.”
▲ Read more: 10 Best rated indoor rowing machine for home use on Amazon ▲
Exercises assure an excellent workout for all body groups of muscles. Good quality rowers are not cheap, but they are acceptable, easy and straightforward to assemble, suitable for training both at home and gym.
We use them for power and cardio training. You can lose the weight, improve our health and body shape rather fast.
– Burning up to 500 calories within a 30-minute training
– Makes your hands and legs muscles stronger
– Improves body flexibility
– Suitable for rehabilitation
– Safe for back and joints
– A perfect lifting for the skin and muscles
Best rated rowers with high capacity on Amazon (description info read below):
These simulators are in different price categories, but we can guarantee, that they are of high quality.
How to choose a high-quality simulator?
Before buying one, here are some facts:
- find out if you have space
What’s the point of trying to find a rower when after long researching, you realize that don’t have enough space to use it?
- figure out your budget (and stick to it)
There are hundreds of various simulators that range in price from under 100$ to over 3,000$! If you don’t know how much you want to spend, because you’re unsure of what your money will buy, here is a quick evaluation of quality and price:
► ~ 400$ and under — “Low-End.”
► ~ 400$ – 700$ — “Mid-Range.”
► Over 700$ — “High-End.”
Keep in mind that this is only a general rule, and there are quality rowing machines both in the “low-End” and “Mid-Range” categories. Moreover, I`ll remind, that these machines with 350lbs capacity cost cheaper than simulators with less capacity, so above there are the average prices for rowers of the middle class.
- How will you use it?
Is this for residential or commercial use? All indoor simulators are ready for home use, but not all are ready to be used in gyms.
Are you going to share it with someone? If you are not the only one person who wants to use it, it’s essential to choose a model, that has different resistance strength to accommodate the different levels of users.
You can decide what’s best for you reading the description of each simulator:
- Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine Rower w/ 350 lb Weight Capacity with LCD Monitor.
Weight capacity -350 lbs;
Levels of resistance – 12;
LCD digital display – scan, time, count, calories, total count.
The handlebars have slip grips and the seat is fully padded, which is essential for a comfortable workout. The pedals are quite large and have with adjustable foot straps securing the feet in place. This simulator doesn’t take up much room and can be hidden if needed. The length is approximately 56 inches. An acceptable option for an at-home workout. The computer shuts off automatically if the machine is not used for 4 minutes.
- Sunny Health & Fitness Incline Full Motion Rowing Machine Rower 350 lb Weight Capacity LCD Monitor
Max weight 350 lbs;
Incline levels – 5;
Display – calorie count, time, total count;
Aluminum rail inclines with your body and creates a rigorous abdominal and leg exercise. The handlebars are non- slip grip. Acceptable for working out at home. It weighs 39 pounds and takes up little space.
- EFITMENT Total Motion Rowing Machine Rower with Full Arm Extensions, 350 lb Weight Capacity – RW032
Weight capacity – 350 lbs.
Levels of resistance – 12.
The handlebars are coated and the seat is padded, which is perfect and comfortable, helps maintain additional control when exercising.
There’s an additional tablet bracket where you can place your gadgets and enjoy a video, making your workout less monotonous. The feet are secured with Velcro adjustable straps on comfortable pedals.
- K KiNGKANG Rowing Machine Adjustable Resistance Fitness Home Training Workout Rower Equipment
Weight capacity – 330 lbs
This is a very trustworthy brand that has been on the market for over 10 years.
It has simple components, is easy to move and store, requires no installation.
There are available 4-resistance that simulate the actual boating.
Four suction-cup non-slip foot sets guarantee stability.
Major customer reviews say that it has many pros. For example, it produces no noise; pushing is smooth and quiet, can be used while watching TV; takes not so much space, can be put against the wall when not use; needs no installation, what is very important for women, as they aren’t good at assembling.
- Oldzon 5 Cord Reformer Fitness Workout Machine w/Cardio Rebounder with ebook
The 5 Cord Reformer provides a way to work out and tone comfortably in your home. Low impact cardio with resistance training is a great way to tone muscles without roughing up your body.
It has a foldable frame with wheels, six non-skid supports, two on each and 2 in the middle.
Platform width is 23.5 inches and 63 pounds of weight, so it is also a good alternative for a gym at home.
User weight capacity is 350 pounds.
Do you know which muscles are involved?
Training like this not only includes almost all muscle groups of the body but also improves the tone of the respiratory and cardiovascular systems of our body.
First of all, this piece of fitness equipment develops upper half of your body-the shoulder girdle, pectoral muscles, muscles of back and arms.
However, are also actively involved the gluteal muscles, the muscles of the anterior and posterior surface of the thighs, and a part of the load falls on the muscles of the press.
The obvious method of doing exercises on this training machine should provide an active action of both upper and lower parts of the body.
For instance, cycling or running is involved mostly the lower part of the body. However, the entire body is engaged if you exercise on this machine.
This instruction of 4 stages will show you how to use the simulator correctly:
At this stage of the exercise, the entire body of the athlete tends forward, sliding to the feet. The whole body should be relaxed, and the muscles are not strained.
Moving to the capture phase, the body needs to be prepared. Slightly lean forward for not more than 30 degrees.
Accurate implementation of this phase is directly related to the productivity of the entire exercise. In this case, it is essential to check once again the positions of your body:
►Hands are straight
►The shoulders are straightened and are on the same vertical line with the hips
►The head is directed straight ahead
►Almost the all body weight is transferred to the feet ( must be feeling of floating above the seat)
In the peak moment of capture there should be such sensations:
• The lower part of the body is “glued” to the handle of the simulator
• After “swinging the paddle,” you feel the counteraction of the paddle at the moment of its slowdown
• The back and trapezius muscles are activated.
It is recommended taking one breath for one “paddle stroke.”
End of the stroke
The last stage begins while your knee joints are completely straightened.
• Stopped traction
• Hands are straight, and the handle of the oar is near the solar plexus
• Trunk – with a slope of “11 hours.”
• Cortex muscles are strained
• Neck and shoulders are relaxed
• The chest is slightly raised
• Hand wrists are straightened and relaxed
Note: the handle grip is soft and flexible. Don’t strongly compress the hand to hold the handle, hold it with your fingers.
Final thoughts and guidelines
Unfortunately, the retailers provide product information, in which there are almost no details.
I had a difficult time finding reviews during my search, but I hope you were interested in this post.
▲ Read more: 10 Best rated indoor rowing machine for home use on Amazon. ▲