Rowing machines are considered rather popular and effective fitness equipment nowadays. Lots of people’s positive reviews prove that it is possible to tone up your body for a short period of time, working on this trainer. The main thing is that training should be systematic.
To achieve the desired result and keep up with your fitness goals, you need to regularly do your workouts. The Stamina rowing machine is an excellent choice among rowing machines. Our fitness experts choose 35-1215 Orbital, Body Trac Glider 1050, ATS Air and other rowers. Let’s have a more detailed look at these models to make sure it is worth buying.
Our fitness experts prepared the overview of the best Stamina rowing machines to satisfy any buyer. Each of the rowers is specific so you can choose it in accordance with your preferences. Read a brief summary, consider perks and cons and get the rower of your dreams right now!
Stamina 1215 Orbital rowing machine
Among Stamina models, the following one is one of the most durable and enduring. What are the main features that make this model so popular? Stamina 1215 Orbital Rowing Machine is perfect for cardio workouts and muscle building.
The 1215 Rower has complete range-of-motion rowing for a reliable rowing movement that imitates water rowing. It has a stuffed seat that slides on a ball bearing roller system, rowing arms with movable resistance, and foam handles that keep hands firm and suitable.
Why should you choose this model? 1215 Rower is an excellent way to exercise in a small area. As it is compact and portable with a footprint of just 32.5 x 48 inches and a weight of 47 pounds. The great fitness monitor maintains your motivation. And on track to reach your fitness goals, it accurately shows speed, distance, time, stroke count, and calories burned during your training.
It is no secret that rowing is one of the high-grade workouts for making a strong back. At the same time, one of the most powerful low-impact aerobic exercises. These activities will boost your metabolism for more active calorie and fat burning without your joints impact.
Why Stamina rower is perfect for weight loss?
In case of regular workouts, this Stamina rowing machine is an excellent tool for burning extra kilos. Here are the proving facts from our fitness experts:
- Half an hour of rowing machine exercise burns 500 calories. Actually, it is twice as much as running or cycling.
- An extra benefit is the security of exercises. No wonder, as a decreased load on the joints prevents stretching of the ligaments.
- The next factor of the rowing machine for slimming is the help for boosting metabolism. Combined work of the muscles helps to improve the metabolic rate. Besides, it improves lung function, stimulates blood flow, myocardial activity, increases endurance.
- For a substantial weight loss, the exercising should be regular and more lasting. Use the paddle trainer every other day: 3 exercises for 10 minutes and rest between sets.
Actually, I have always had 2 problem areas – the lower part of the back and arms. I walk a lot, sometimes I run, but it did not help to tighten my muscles. Then I decided to go to the gym. There, it took only a month to train with dumbbells. As it was too boring, and my fingers ached.
After buying Stamina 35-1215 Orbital Rowing Machine, my body and health state improved considerably. The neck pain lowered, the forearms became flexible, strong, the back became slim, and even the movements improved. It took a relatively short time to see the first results. Highly recommend trying this simulator!
Stamina Body Trac Glider 1050
Stamina brand presents durable models and this is one of them. In case you are enough motivated but have a little free area, this rower is exactly for you. Let’s look at the main advantages of this model. Stamina Body Trac Glider rowing machine suggests a footprint of only 23.5 inches wide by 46 inches long. At the same time, offers the same great workout standing as devices with much higher capacity.
The Body Trac Glider is provided with a solid steel frame and an aluminum core beam that stays durable lots of years usage. You know that rowing is generally known as one of the best workout exercises for cardio fitness and power. The Body Trac Glider is the perfect training assistant for people who need to keep fit.
What are another it’s points? Gas shock resistance, a standard resistance check knob, a convenient molded and stuffed seat, and a potential of 250 pounds. The Body Trac Glider, which closes up in order to store in a locker or corner. Besides, it offers a 1-year guarantee on the support and a 90-day warranty on elements.
What do you get working with Stamina Body Trac Glider 1050?
- Progress tracking
Using this rower, you will be able to control your progress. The Stamina BodyTrac Glider 1050 is the small, movable rower. It will be suitable and convenient for restricted space. Besides, it is easy to store between exercises. The BodyTrac Glider has full-range-of-motion rowing arms in order to move naturally while rowing.
It is the fact that rowing is amazingly effective. Low-impact exercise directly influences principal muscle groups. So the wide BodyTrac Glider allows you to improve and stretch your back, legs, arms, abs, and glutes with the help of a single device.
- Constant support for effective workouts
The BodyTrac Glider is good in increasing your short-term outcomes. At the same time, keeping to your long-term purposes. So you are able to follow your goals now. The glider is built for comfort during longer routines.
The ball-bearing roller mode and hydraulic cylinder resistance arms provide even, stable movements that imitate rowing on the water. And the way a padded, molded seat and steel frame are combined with aluminum center beam provides a durable, convenient training for years to come.
- Reliable monitor for showing results
Stamina provides the BodyTrac Glider with a great fitness monitor. It accurately tracks your prevailing training time, stroke count and calories burned. Moreover, complete strokes stored. So it lets you follow your progress in accordance with your fitness goals.
Choose Scan Mode to switch between the functions. At the same time displaying each progress counter for 6 seconds. You know that rowing is perfect for growing muscles, rising metabolism, burning calories, and fat. So your personal progress tracker may even be your own mirror.
I chose the Stamina Body Trac Glider 1050 Rowing Machine, as it had a reasonable price and was suitable for my small flat. In fact, I train regularly for 7 months. Usually, try to work out 5-6 times a week for 40 minutes. During this time, I lost 8 kilos. Moreover, my hands became very strong, the terrible headaches stopped, my heart works better.
Now I can go up to the 9th floor without a rising heartbeat, and shortness of breath. The press hasn’t actually pumped up yet. Probably, it is worth adding exercises to strengthen it.
I have Stamina Body Trac Glider 1050 Rowing Machine already for 3 months. Colleagues presented me, they even collected the machine at home on their own. I was impressed by the exact fit of the parts, and their quality. For a reasonable price, there are all the most important functions (a measure of pulse, calories, number of strokes).
It is not difficult to develop an individually suitable rhythm of the workout. It weighs not so much, so it is pretty easy to move it and convenient to store somewhere in the corner. Although there is a magnetic resistance system in the rower, it is not difficult to work with it, it does not take much effort.
Stamina ATS Air Rower
This rower is created for those who do not want to waste time waiting for the result. As it is highly effective for achieving results in a short period of time. Usually, it takes a long time to build the body of your dreams. Great news you’ve got what it takes for the accurate muscle-building, cardio training the strong Stamina Air Rower gives.
The Stamina Air Rower has a great seat rail. It gives good support and perfectly suits your body type, no matter what it is. Because the home rowing machine is expected to help reach your fitness goals in any case. It’s made with a padded, upholstered seat that’s convenient while your training routine. Textured grips and great foot plates give you more comfy workout. At the same time, hold your hands and feet steady during the catch, drive, finish, and recovery phases of rowing.
Here is the main reason why our fitness experts highly advise this rowing machine. Rowing is considered one of the best workouts to maintain a strong back. At the same time, driving your heart rate to levels that really boost your metabolism, burning calories and fat more effectively.
Stamina Air rowing is determined to provide a nearly unique aerobic training without the relentless pounding to your joints. The Stamina Air Rower lets you fast tone up your body and muscles without harm to your health.
What muscles develop during Stamina rower workout?
There is no secret that rowing is good not only for losing some extra kilos. But also to build muscle mass, in case you choose the proper workout routine. Here our fitness experts give the info concerning the muscles which are in work when you do the Stamina rowing workout.
It is not like highly specific exercises that contribute to the development of only a specific muscle area. The Stamina rowing machine engages all muscle groups. The muscle mass of different body parts develops completely. But let’s see more detailed:
- The main load falls on the upper shoulder girdle, arms, and back.
- The thighs, buttocks, direct and oblique muscles of the press have additional effects.
- When using the Stamina rower, the rate of myocardium and diaphragm contraction significantly increases.
- The Stamina rowing has a beneficial impact on the respiratory and cardio systems. So this identifies the machine from similar devices that can be used outside the home.
I own my Stamina ATS Air Rower already for 4 months. But I have been rowing for only 2 months. I bought it for a reasonable price and do not regret anyway. It is the simplest in usage and not expensive. The load can be changed as you wish. Besides, it works smoothly, produces little noise. I liked that the rowing machine can be placed under the bed.
As well as the fact that it is convenient to workout with it. Stamina Air rower fits perfectly to my height. The location of the pedals is really excellent. During my training, I lost 4 kilos. As I did not keep to any diets, it seems to me, that I lost weight everywhere. My hands became very strong, the back improved. In general, the pros and cons in an optimal ratio: the latter are almost absent.
When I was looking for my perfect home fitness equipment, payed attention that rowing helps to develop all muscle groups. Besides, they are suitable for me as well as for my husband. We bought the Stamina ATS Air Rower, as it had a reasonable price and a great set of proposed functions.
The seat of our simulator is a bit not cozy, but we get used to it. The machine heats up quickly, though it works perfectly. With a time, training makes me more and more motivaed. It is interesting and pleasant to exercise. You can feel how all muscles work. Even legs to some extent (they also move). I do the rowing for about a year, the body looks just amazing!
This simulator is designed to build muscle. Stamina ATS Air Rower is perfect for men like me, who need to pump their biceps fast and effectively. In 3 months of use, my shoulders began to grow intensively, and I had to reduce my load a bit. It is hard to work out, at first it’s even too tiring. But the result is worth it. My body became pumped up.
Another advantage is that it takes a little space. We have a rather small room, and the simulator, placed vertically, is good stored in the corner. It is quite easy to move the rower after each workout. For the whole family, it is better to choose something easier. But personally I prefer the Stamina Orbital rower.
Stamina 35-1405 ATS Air Rower
What about Stamina 35-1405 ATS Air Rower? It is far not worse rower and now you will know why. Everyone knows that rowing is perfect for a full-body cardio workout. It helps build muscle, burn calories and stimulate the heart. So the Stamina ATS Air Rower is an excellent variant for this. An effective rower is designed exactly for your ease and availability. The Air Transfer System (ATS) on the Stamina Air Rower 1405 is easy to work.
No doubt, the Stamina ATS Air Rower is created to suit your speed. The smooth-sliding, foam-padded seat is shaped to give maximum support during training on the over-sized, angled seat rail. Textured footplates and flexible nylon straps make this rower be suitable for any users of all forms and sizes. For your comfort, the Air Rower 1405 also folds and includes built-in wheels for easy storage.
What is the influence of Stamina rower training?
Already in a month of training with a Stamina rowing machine, you will notice the first results. The positive changes in your body and health will not make you wait. So after using any of Stamina model, Body Trac Glider 1050 or 1215 Orbital, you will notice the first results in a short period of time. So what is the influence of using the Stamina rower? What will you feel after training?
- Any regular exercises will significantly improve your mood and spirit.
- You will feel that your body becomes more strong, durable and flexible.
- Your skin color will definitely improve. If inflammations occur, they will be less visible or disappear absolutely.
- More collagen will be produced. It is responsible for skin youth.
- In some months of training, your body will get an attractive relief. Your back will be straight, and movements – graceful.
- Even some diseases related to passive lifestyle can disappear. Migraines and pressure problems will disturb you less and make you less nervous.
- You will feel more energy for moving forward.
- Of course, the fit and toned body looks amazing and raises the mood. So you will always get a portion of attention from the opposite sex.
A year ago, colleagues presented to my husband Stamina 35-1405 ATS Air rowing machine. About 2 months he didn’t leave it. To tell more exactly, he worked regularly, despite the constant lack of time. That had a quite positive effect on his health. He began to tire less at work, get up early in the morning, although he was an owl. The children used to always pull him up, The son stopped asking for money for training at the gym. He also liked the Stamina rower.
Then everyone cooled down a bit, but we do the rowing regularly. In general, I have only positive feedback about this simulator and positive changes in the family thanks to it. The simulator is equipped with a computer, the load can be adjusted by changing the length of the oars. It is compact and relatively lightweight.
Quite good and effective simulator! For a long time, I could not decide on such a purchase. I chose Stamina 35-1405 ATS Air Rower. And was really pleased with the result! Very high quality and simplicity in usage impressed me. Pleasant to exercise.
The effectiveness in amazing, as the result is visible in the first week of training. My advice is the following: just train regularly and everything will be fine! If you want a quality thing that will give the effect, do not hesitate to buy this rowing machine!
I want to leave a feedback about the Stamina 35-1405 ATS Air Rower. The price, of course, is quite affordable. At the same time, it is a great simulator, a large maximum weight of the training, many load levels. Moreover, it shows absolutely all the parameters while the workout (pulse, calories, distance, programs, strokes, etc.).
I liked the fact that any athlete can do it: not only a beginner, but also an experienced one, like me. The quality is on the high level. You can fold it, and move on rollers. And what is just great, the simulator is silent, and works without squeaks. I think it will last a very long time!
Why should you choose Stamina brand?
First of all, let’s look at the benefits of working with this rowing machine brand. What are the main benefits of systematic rowing using Stamina? Our experts’ opinions concerning it are similar in the following issues. The principal advantage of the rower is a complex result. Proper workout routine activates different muscle groups. So the body is reduced to intense cardio exercise. Besides the fact that the rowing machine pumps muscles, here you can see other effects of rowing:
- Improves the circulatory system.
- Reduces stress levels.
- The problems with the lungs and bronchi disappear.
- Improves relief and strength.
- The spine, leg and arms joints diseases are prevented.
- Enhances the joints flexibility, preventing the development of arthritis.
Using Stamina rowers, you will achieve various fitness goals. Weight loss, cardio training, muscle gain and this is far not a complete list of benefits that rowers provide. The main pro is that you can see the visible result in a rather short period of time. As the workouts are highly effective, the result is durable and long lasting. The choice of Stamina rowing machines is also vast.
Actually, except for the complex load, that Stamina rowers give us, they have much more perks. These benefits concern the usage of the rowers and their durability. Nowadays it can be hard to find the brand of high quality. Our fitness experts choose this rower. Here are the reasons why you should definitely buy Stamina rower. Let’s have a look at the main points.
- Versatility, ergonomics, productivity. Rowing machine takes a little space in your house or gym. But the use of workouts is much bigger.
- Easy control. Installed computer systems flexibly react on any user’s wish or preference. The machine system supplies with the optimal workout program and control of exercising.
- Durability. For long years the Stamina rowing machine will please you with responsive work and will not break in case you use it correctly.
- Burning fat. One workout with rowing machine of this brand burns around 800 kcal. That is why it is highly advised during obesity.