The variety of fitness equipment is pretty wide nowadays. Especially it concerns rowing machine brands. One of the optimal variants for effective cardio workouts is Sunny Health & Fitness SF-RW5515 magnetic rowing machine. If you haven’t bought a suitable simulator for yourself, pay attention to this model.
Sunny Health & Fitness brand is known for its high-quality rowers all around the world. Choosing it, you get durable, long-lasting exercise equipment for effective everyday workouts.
Everyone knows that it is more convenient to choose a suitable simulator on Amazon than looking for it going shopping around the shops. Here you can easily make your choice after reading fitness experts’ overview. Consider all the pros and cons. Read customers’ comments. Hope you will manage to choose the perfect simulator for you!
Sunny Health & Fitness SF-RW5515 rower overview
Sunny Health & Fitness SF-RW5515 magnetic rowing machine provides you with the best full body and cardio workouts. It is for those who want to have strong abs, back, legs and even buttocks. It is very effective for burning calories. As a result – for losing weight. In the case of systematic training, you can lose extra kilos in a short period of time.
How many levels of adjustable resistance do the simulator have? This outdoor rowing machine is equipped with 8-way adjustable magnetic resistance to support the workouts for people with any level of physical training. It is quite easy to assemble. LCD monitor including time, distance and speed settings helps to monitor the progress while rowing. Adjustable straps to secure feet in are made for your feet to feel stable. So it ensures comfortable and confident training.
Moreover, the simulator is equipped with anti-slip foot pedals for you to feel convenient during your workout routine and keep your heart rate in tonus. Another advantage of Sunny Health & Fitness SF-RW5515 magnetic rowing machine is that it is foldable for easy storage in the corner of your room, for example. Do not think of the spare place in your flat where you can put your simulator. As it is especially convenient for storage.
What about the technical issues?
- Shipping Weight: 68 pounds
- Assembled Dimensions: 82L x 19W x 23 H
- Folded Dimensions: 37L x 19W x 53.5H
- Batteries included: 2 AA batteries
- Built-in transportation wheels
- Max user weight: 250 lbs
- Brand name: Sunny Health and Fitness
Sunny Health & Fitness SF-RW5515 magnetic rowing machine is suitable for beginners as well as for pro users. It is easy to work with the simulator, as LCD tracking console shows all the necessary data. Such as time passed, distance already rowed, average speed as well as the total count, and of course, calories burned. It has never been so easy to track your progress.
What is Sunny Health & Fitness SF-RW5515 magnetic rowing machine weight capacity? In fact, it can handle users up to 250 lbs. See other rowers 350 lbs Capacity for home use available on Amazon. Fitness experts do not advice to try the rower if your weight exceeds the mentioned limit.
Advantages of Sunny Health & Fitness SF-RW5515 rower
Working out with this kind of fitness equipment, you get a safe and comfortable physical load. Including all body muscles. An additional advantage of Sunny Health & Fitness SF-RW5515 fitness magnetic rowing machine is the following. Doing exercises on this simulator, you get cardio and strength workouts at the same time. Besides, rowing is safe for people of all ages. So let’s consider the main advantages of the simulator:
- The rower provides a smooth great workout with stable movements. It do not require changing the angle and stable feet position. Besides, it does not create the risk of an injury.
- The possibility to get a high training pulse for doing a sprinter work. As well as low one for those who need step by step heart training and burning calories.
- The universal type of load. People with any type of physical training can do the rowing. Besides, the intensity magnetic tension system with 8 levels can be easily regulated.
- On average, you consume 8 calories in a minute while training on the rowing simulator.
- The possibility of doing very short but intensive training instead of long sessions with 1-hour duration. By doing that, you will receive more result than on aerobic group classes or jogging.
To learn more, check the Sunny Health & Fitness official website.
One more advantage of Sunny Health & Fitness SF-RW5515 magnetic rowing machine is that it is a great alternative to running. A little more calories are burned on a treadmill than on a rowing machine. Nevertheless, the latter provides enough load not only to the legs but also to the whole body. Which exactly body parts are involved in work?
- the central body part;
- biceps;
- back;
- deltoids;
- quadriceps;
- hamstrings;
- buttocks;
- hip flexor muscles.
Why should you choose this rowing machine?
Rowing is a safe and comparatively easy type of load. You can use it at any age, any body type and level of training, from beginners to pro users. A range of useful movements while rowing brings a sparing effect on the joints, not overloading them. Besides, rowing on Sunny Health & Fitness SF-RW5515 magnetic rowing machine is recommended for those who want to lose the access weight, increase the strength and endurance, develop the breathing and cardiovascular system.
Working with Sunny Health & Fitness SF-RW5515 magnetic rowing machine positively confirmed itself as recovery from injuries. It is not hard to learn how to use the rowing simulator, as it is easy enough in usage. Usually, some minutes are enough to start rowing with confidence. Probably, you will be caught by a confident, calm, but very effective pace of training.
5 tips for effective training
- Advice №1
Despite that fact that only 20 % of the effort goes from core muscles, they are crucial. It is very important to control your body position, trying to bend as far as possible. At the same time, not overbend the angle of inclination. It should be not more than 45 degrees. The back is straight, shoulders down, abs tense.
- Advice №2
Start the movement by pushing the leg muscles. Breath out before you make an effort and pull the handle of the rowing levers towards you. Then focus on the trajectory. Pull the handle to the body, just below your chest. Tighten the upper back and the broadest muscle and be sure to feel the proper muscles. Push the chest forward.
- Advice №3
Interval training (intensive work and rest alternation) is a proven way to get rid of extra pounds. Burning the maximum number of calories, as well as the fastest way to get in perfect shape. Interval training on the rowing machine is performed by the same method as on any other simulator. You work for a few minutes, then rest, work again and rest again. For the initial point, you can take the distance, time or calories burned during the interval.
- Advice №4
Always use the rowing as part of your training process. Perform additionally strengthening exercises. Besides, exercises increasing power and endurance. It will improve the technique of rowing and increase the effectiveness of your workouts.
- Advice №5
Working with a rowing simulator can hardly cause the problems with your back. But if you have the problems with your lower back, there is a risk to aggravate it. In such a case, do the rowing under the supervision of the personal trainer. If you notice the pain in your back, interrupt the training and consult the doctor.
Check other Sunny Health & Fitness fitness equipment
Conclusion
Sunny Health & Fitness rower is a perfect choice for those who want to have a beach body. With the whole body workout, the rower includes all muscles in training. So you get your body fit and toned, feel more strength and endurance for the lowest price, buying it on Amazon. The simulator offers all of the necessities. Including this type of training in your daily workout routine increases your potential and improves the overall result.
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