Concept2 Model D Rower Review

W​hat rower is number one on my list of approved rowers to buy? No doubts, it is the Concept 2 model D indoor rowing machine. I’ll tell you why.

If you choose the best for you, it concerns all spheres of your life, right?

The Concept2 brand is considered one of the top rowing machine brands in the modern market. Pro sportsmen, advanced users as well as beginners choose the popular Concept2 models.

In this article, we give the overview of Concept2 model D with PM5. Check the simulator in black and light grey colors for sale

Concept 2 model D indoor rowing machine

Concept 2 model D review will make your choice easier.

This indoor rowing machine race simulator is a perfect choice for those who want to always maintain the shapes and keep the body in tonus.

In general, the Concept 2 row pro is suitable for the full body workout, training front legs, arms, abs, chest, back and buttocks.

Concept 2 model delivers an effective cardiovascular workout. It is up-to-date exercise equipment, that conquers with the best machines in the world.

In fact, you are able to control not only your workout intensity:

But also the airflow with a simple adjustment of the damper, that levels 1-10. Concept2 model D used rowing machine workouts provide you with smooth feelings and minimum noise. The advantage is that air-resistance flywheel reacts to each stroke.

After workouts, the rower is quite easy to move for storage.

Check also the difference between Concept 2 model D vs E.

Concept2 model D indoor rower is intended to provide a highly effective cardiovascular workout at an affordable price. It is commercial-grade for home use as well as at the gyms. You can also try the new Concept rowing machine Australia or the bodycraft USA.

Why choose Concept 2 model D pm5

The rowing machine is a perfect simulator for aerobic or cardiovascular fitness. That is a type of physical activity when exercises of moderate intensity are performed for a long time.

What happens during the training?

The number of heartbeats increases and breathing becomes more frequent. Such workouts are the best way to burn subcutaneous fat. Do not forget to buy the Nickel Plated for your workouts.

Other factors also speak in favor of aerobic exercise. During these activities, the body is saturated with oxygen, activates the process of metabolism.

As a result of aerobic training:

Another important point:

Aerobic training can be performed to the music, which allows you to enter into the wide range of exercises dance elements. Check also Gacyanne Barbosa dance for more ideas.

Aerobics is suitable for both men and women, children are happy to do it, which means that this type of fitness is suitable for the whole family. The simulator is quite easy to assemble.

For many exercises, special equipment is not needed, so they can be done everywhere: at home, in the park, in the yard, in the country.

Check other Concept2 fitness equipment

Cardiovascular fitness

Cardiovascular or aerobic training increases your heart rate and breathing rate into the various intensity levels for 10 minutes or more. Regular cardio activities are brisk walking, running, cycling, swimming, rowing, and cross-country skiing.

What are the benefits of cardiovascular fitness?

It is true, fat does not start to burn immediately, but only when glycogen stores are consumed. During the first 20 minutes of workout fat almost does not burn. And only after 40 minutes of exercise fat becomes the main source of energy.

In case you follow the diet, you can lose weight. What is the catch?

It would seem that you run 40 minutes a week and lose weight. But the fact is that the body very quickly becomes accustomed to aerobic exercise. After 2 weeks you will spend considerably fewer calories on a half-hour run than at first.

During the first month, in case of regular workouts and dieting, you can lose 2-3 kg. Then the process will slow down as your body get accustomed to the training.

The impact of low and medium intensity training differ from the more intense loads:

If we talk about the “pure” aerobic workouts (see platform Benlet), they contribute not only to the fat burning, but also the loss of muscle mass, which is highly undesirable. “More” does not always mean “better.”

With aerobic exercise, it is important not to overdo it!

Studies have shown that hormonal changes begin after about an hour of aerobic exercise. Thus, the optimal duration of aerobic exercise should not exceed 1 hour.

At the same time, the benefits of cardiovascular fitness for health are obvious:

So, we have considered the main features of aerobic (cardiovascular) and anaerobic (strength) exercises. Now let’s talk about how to combine these two types of exercises to get the maximum effect depending on the training purpose.

Due to the effect of aerobic exercise on the body, the optimal duration of one workout should be from 20 minutes to 1 hour. Training, which includes only aerobic exercise, is suitable for two purposes:

To maintain a stable weight, prevent cardiovascular diseases and maintain health:

For a quick one-off weight loss by several kilograms:

Therefore, do not skip workouts and do not neglect the diet.

Upon reaching the result, it is recommended to choose any training program designed for long-term use, and follow it, not forgetting about other components of a healthy lifestyle (proper nutrition and body cleansing).

How often should you do cardiovascular fitness?

It is better to perform aerobic exercises in the morning. At this time the metabolic processes in the body are accelerated under the influence of activating hormones.

In the morning, fat burning will be much more intense.

Training should begin with a 10-minute warm-up, and the exercise itself should last at least 20-30 minutes. At this point, the process of burning fat starts in the body.

Gradually increase exercising time. A 40-minute workout will be quite enough, the maximum set time is 1 hour. Remember: the more intense your movements, the more actively the fat is burned.

At the initial stage, you can practice 3 times a week.

And then when you get a taste and see the result, most likely, the desire to perform aerobic exercises will become daily. Do not stop it in any way – exercise, improve your mood, gain strength and lightness!

What you need to know about aerobic training

While long beach rowing, you need to monitor the pulse. Normally, it should be 60–70% of the maximum. The upper limit of the permissible norm is determined by the formula: (220 – age) * 0.7).

2 hours before a workout, do not eat.

There are old proven principles: less flour and sweet, more vegetables and fruits. It is also necessary to monitor the volume of servings.

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