What’s your body transformation before and after rowing machine?

Hello! Currently, I’m engaged in sports and planning to buy the Sunny Health & Fitness SF-RW5515 magnetic rowing machine or one of the Marcy Regatta rowers.

Here’s the deal:

I’ve read lots of people’s feedback on this fitness equipment. So now I realize how effective it is.

To see how the result is achieved, you need to know the principle of the simulator’s work. Rowing transformation is the outcome of the whole body muscles’ work. Let’s see a summary table, describing each stage of rowing.

What muscles does rowing work?

  • The big push called the catch: quads, hamstrings, and glutes
  • Added pulling motion: arms and back
  • Completing the motion: biceps, triceps, rhomboids, and chest muscles

Nevertheless, before buying the rowing simulator, I would like to see your results. Do you have pictures before and after workout using the rowing machine? Have you achieved the result fast?

Rowing machine before and after

I started my short everyday workouts on the rowing simulator 2 weeks ago. I train four times a week in the gym, where I use rowers 350 lbs capacity or lower. It helps to tone your body. Rowing workout strips fat and builds lean muscle.

As I’m the only beginner and want to increase the load gradually. Many people gave feedback telling that the result was visible from the first days of training.

You might be wondering:

Personally, I still have not noticed any results yet. Muscles used in rowing machines are strained, nevertheless, I want to row to get ripped. That is why I ask you to share your experience before buying the rowing simulator for home use. Mainly, about rowing machine weight loss before and after.

  • I’m interested in rowing machine results, mainly in rowing body transformation.
  • Provide with rowing machine results before and after pictures, if you achieved a good result.
  • What is the rowing body before and after the rowing machine?

Actually, I would like to change my body completely.

Rowing before and afterI saw people who achieved great results after everyday high-intensity workouts. Well, if the load is regular, you are supposed to achieve the desired form quite fast. Of course, it is easy to give up training, when it gets hard.

The body transformation does not happen at once, it comes with time. For achieving the result, you need to row for a minimum of 1 hour 3 times a week. Training should include cardio and strength workouts and stretch. The complex approach will help to make the result visible fast.

But here’s the kicker:

I consider the right nutrition very important for achieving perfect forms. The experts say it is 80% of success. You can spend 5 days working in the gym. But if you don’t understand how much to eat, you will not see the result. You should have a control mechanism.

For comparison, see also Peloton weight loss stories.

I want to observe the quickest body transformation. So looking forward to your answers. Thanks!

14 Answers
Best Answer

Look at my rowing body transformation! I’ve used to do the rowing for about 2 years. So the result hasn’t come at once. First of all, I used to train 3 times a week in the gym. When I bought the simulator, I had the opportunity to work out every day.

After work, on the weekends, and whenever I had the opportunity, I used to train on the rowing machine. After workouts, I  felt that my muscles ached. Nevertheless, I was full of energy. As my results were visible, I didn’t stop working. At least, I want to show you my amazing results.

My advice is to work, work, work!!

Rowing transformation

Hello everyone! Here is my husband’s rowing body transformation. The body result before and after rowing machine is stunning! Of course, he has been training for a long time. But it is worth it, highly recommend buying!

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Hello! Here is an amazing rowing body transformation result. It motivates and encourages for achieving more and more every day! It is not a secret for me that this kind of fitness equipment is highly effective for weight loss, as well as for pumping up muscles, toning the whole body.

I would advise this simulator for beginners, especially those who need highly effective equipment to shape their bodies fast. Rely on suggested popular brands, such as Concept 2, Sunny Health & Fitness, Stamina. Before making a purchase, try the equipment in the gym at first.

Rowing before and after

Hi everyone! I found the stunning example of rowing transformation. It proves the effectiveness of this fitness equipment. This girl has lost a total of 27.2 pounds!

Buying the simulator on Amazon, you will make the first step towards the body of your dreams. Systematic everyday training is a key point for achieving the result. In case you need to lose weight, you should keep to a diet as well. In complex, this will give the effect immediately!

Body transformation

How long should it take to row 500 meters?

Can you lose belly fat on a rowing machine?

Try doing a 500-meter row, performed on any rowing machine. You will see that 500-meter row is more like a race. It takes most people about 2 minutes, but that’s long enough. So that you can’t just continue moving with the same full speed as from the start. It’s comparable to a 400 or 800-meter run.

In fact, to losing belly fat with the help of a rower in a month or two is real. The main thing is to follow a diet and regularly load yourself with other kinds of exercise:

  1. combine aerobic training, imitating movement
  2. strength training – with weights and dumbbells, pushing or pulling

Rowing machine will effectively empty your energy reserves with maximum fat burning effect. How to remove fat from the abdomen? Here are simple reules you need to follow:

  • Row slowly, but maintain a constant rhythm.
  • Try to use your legs, straightening them almost completely.
  • Row for 30 min per training for gaining the best result

See this video to get six-pack abs from rowing


Does someone have the result of rowing leg transformation?

Actually, following correctly all the rules of rowing exercise, the whole body muscles are affected. The movement of the shoulder girdle is supported by using of the legs, an increase in the press and the back work. So the results of rowing leg transformation are visible.

Of course, it takes time to pump up the muscles, but doing workouts regularly, you’ll see the result.

Leg transformation

I advise following the simple rules on the ways to body transformation:

  • Rowing body transformation always means hard work

Well, beautiful pumped up body do not happen without hard work. Rowing is a perfect tool for body transformation. Of course, genetics is a great factor. Someone finds it easy to change his body. Moreover, it makes no problem to maintain the shapes.

For others, it is difficult to grow those muscles or lose weight. Everything depends on your fitness goal. They make great efforts, spending hours in the gym, constantly trying new exercises.

  • Transformation should not turn to self-abuse

No matter what your fitness goal is – weight loss, body correction or muscle gain. It is a stress for your body in any case. While rowing, your task is to find the happy medium – differing the effective exercise from overtraining.

Sometimes I meet people who want to achieve a goal at any cost, doesn’t thinking of the consequences. Of course, a sense of purpose is an important quality. But knowing the happy medium is better for your health in that case.

Besides, hard frames are always a high probability of failure.  Some people restrict themselves intentionally as they are afraid to give up. It is not the correct approach. They forget about the usual life and spend the most time in the gym.

Being in the condition of strong mental and physical stress, you can act with a rush, making mistakes.

  • To achieve the result, you should like the rowing process

If you want to transform your body, choose the kind of sports that you like. It concerns all the workout types. From my own experience, I dare to assume that your love of sports appears after seeing the result. As soon as you start changing, people notice it.

But for changes to appear, you need to feel hard. If you are aimed at the result, you will start to enjoy the process in any case.

What are the rowing machine results?

Here I describe for you the changes that your body experience while rowing. It will help you not to go ahead of time and be consistent. You will not get a fit and toned body at once, the changes will come gradually.

  • While rowing

Your body starts changing immediately. Blood rushes to the muscles. You breathing is deeper and more frequent, saturating cells with oxygen. Face color improves and muscles come in tonus.

  • In 30 minutes

After half an hour our body starts to produce endorphins. The mood is increased. The main thing is to make an effort and don’t miss the training. This amazing feeling after training becomes a habit. You will need to always feel energetic.

  • After 2 days

Muscle pain appears and you are likely to give up the training. Do not worry as everyone goes through it. The body changes its habits and conscious resists. At this moment, you need to continue doing exercises, including the stretch.

  • After 2 weeks

Muscle pain relieves and you are happy that didn’t give up training. It feels easier for you to exercise, shortness of breath disappears. Regular drinking water becomes a habit.

  • After 12 weeks

The risk of heart disease connecting with cardiovascular problems, overweight and diabetes is lowered. In the mirror, we see an absolutely different picture. Fat deposits disappear, and muscle relief becomes visible.

  • From this moment

Your metabolism is accelerated, we learned the body to burn more calories. Even if you eat more, the fat deposits don’t appear, as it’s burned in the muscles that grow.

A recent example of another rowing body transformation (photo below). As you can see, the persistence provides great results. Rowing machine develops the whole body muscles, unlike other simulators.

The rowing workouts are usually of high-intensity. So it is effective for fat burning, together with muscle gain. A perfect formula! In this case, you can see that the legs were the target area:

Rowingbody before and after

Briefly about my rowing machine results:

  • A received load produced a complex positive impact on the body. It helped to lose weight, pump up the muscles and strengthen the cardiovascular system
  • Improved the durability of the body, accelerated the metabolism
  • For 40 minutes of training, I lost 800 calories. I guess it is an excellent result

I managed to work around 80% of body muscles. Most of the load falls on pectoral muscles, back, shoulder girdle. Besides, the following body parts are in work: buttocks, front and back of the thigh, press, though they are loaded less.

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