Rowing machine: how to use, review, benefits, workout

Rowing is a highly effective and popular crossfit exercise. A rowing machine is used as the imitation of rower’s work in a boat, but only in a gym. At the same time, the body has a reasonably high cardiovascular pressure. As a result, rowing goes in the group of so-called cardio exercises.

Maxim Nikitin

Maxim Nikitin

Hello! I'm a CEO of AFQ project. Fitness equipment expert. Certified specialist in fitness and nutrition.

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