How many calories does rowing machine burn?
Hello, my name is Cher, and I am 24 years old. I want to improve my fit by losing some kilograms. I have decided to buy a rowing machine, but I have some questions for you.
Is there any type of rowing machine for home use? Someone has told me to buy only with 350 lbs capacity, what it means?
Do you know any workout plan designed for training on the rowing machine? Should I do exercises for warming up before going to the rowing machine? How many calories does rowing machine burn for an hour of exercising? Will it help me to lose 5 kilograms? I hope you can help me and give good advice. I’m looking forward to your answers, thanks.