How to change resistance on rowing machine? What resistance is the best for burning calories?
Hello everyone. My name is Sabrina, I am 27 years old. I have joined the gym and I am still making my training plan and looking for the best training machines and the most effective exercises. What do you think about the rowing machine? As for me, it’s quite a good tool but I have some questions about it.
First of all, how to change resistance on it? I always ask somebody to help me with it. And my second question is what resistance is the best for burning calories. I want to achieve visible results as quickly as possible so it’s an important point for me. So, could you help me? I’m waiting for your answers, thanks a lot, guys.