How to use rowing machine for cardio? Is it as effective as other cardio simulators?
Hello everyone. My name is Sabrina; I am 27 years old. Recently I started going to the gym because I want to have a perfect body. Now I don’t have a personal instructor, so I really need your advice. Currently, I started using the Concept2 model D indoor rowing machine with pm5 display black.
Could you help me, guys? I do both cardio and strength exercises but I pay more attention to the first one. Could you tell me how to use the rowing machine for cardio exercises? Is this rowing machine as effective as other cardio training machines? Such as sunny health and fitness SF rw5515? Is it worth doing or maybe there are other simulators which will lead to a better result?
How many calories can I burn with its help? What kind of workout should it be? I’m looking forward to your answers, thank you very much. By the way, to monitor my progress, I use waterproof fitness tracker.
If you’ll add a video, or link to the best youtube video about rowing machine, such as Sunny health & fitness SF rw5515 magnetic rowing machine video, it would be superb!