How to use rowing machine for cardio? Is it as effective as other cardio training machines?
Hello everyone. My name is Sabrina; I am 27 years old. Recently I started going to the gym because I want to have a perfect body. Now I don’t have a personal instructor, so I really need your advice.
Could you help me, guys? I do both cardio and strength exercises but I pay more attention to the first one. Could you tell me how to use the rowing machine for cardio exercises? Is rowing machine as effective as other cardio training machines? Is it worth doing or maybe there are other simulators which will lead to better result?
How many calories can I burn with its help? What kind of workout should it be? I’m looking forward to your answers, thank you very much.
If you’ll add a video, or link to the best youtube video about rowing machine, it would be superb!