How to increase speed on rowing machine? Are there any tips how to use it effectively?

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Hello, my name is Tina, and I am 23. I am on a buckwheat diet but to make the results better I also decided to buy a rowing machine. Today it was delivered, and I would like to start training, but I still have some questions. Could you help me? Maybe there is somebody who has a rowing machine at home or exercises on it in the gym. Well, firstly, how to increase speed on the rowing machine? I cannot understand how it works. Secondly, do you know some tips on how to make these exercises more effective? I will be glad if you help me! Looking forward to your answers, thanks!

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Tina 2 weeks 0 Answers 7 views 0

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