How to use a rowing machine to lose weight?
Hello! I am looking for a training machine which I can use at home. Now I think that rowing machine will be the most suitable. After reading about cases of body transformation as rowing machine results I decided to buy the simulator for home use. Could you give me answers to some questions?
My major aim is to lose some extra kilograms so that I will do only cardio exercises. See the calories burned while working with a rowing machine. How good is the simulator for losing weight?
- How to use a rowing machine to lose weight?
- Is a rowing machine with different capacity a good way to lose weight?
- What is the proper technique to lose weight faster?
- What benefits has a rowing machine, compared to other kinds of equipment? Are there any better training machines which help lose weight?
I’m looking forward to your answers, thanks.