What capacity rowing machine is the most effective for losing weight?
Hello, my name is Cher, and I am 24 years old. I am looking for a training machine which I can use at home.
Now I think that rowing machine will be the most suitable, but I still have some doubts. Could you give me answers to some questions?
My major aim is to lose some extra kilograms so that I will do only cardio exercises. How good is rowing machine for losing weight? What benefits has it compared to other kinds? Are there any better training machines which help lose weight? How many kilograms can I lose, training with it? What is the proper technique to lose weight faster? What features does the qualitative rower should have? How to choose the rowing machine?
What resistance is better to buy? What set of exercises is the most effective for weight loss with 300 capacity rower? What can you advise me?
Hope you can help me because I don’t want to waste money and time on the ineffective tool.
I’m looking forward to your answers, thanks.