How long should I wait to see results from rowing machine training?

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Hello everyone. My name is Sabrina, I am 27 years old. I’m going to the gym four times a week and I’m doing different exercises, both cardio and strength.

But I still don’t see desirable results. I’m working on the rowing machine the most often.

Can it be the reason? Is it effective enough? How long should I wait to see the results from rowing machine? Or should I change it and use another training machine which will help me achieve results quicker? Maybe I should be more patient. Hope you will help me, I’m really looking forward to your answers, thanks.

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Sabrina 2 weeks 1 Answer 14 views 0

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    Hello, Sabrina! To see the result you don’t need to wait, but to train, train, and train!!!
    Generally, for 30 minutes of intensive work on a rowing machine, you will burn an average of about 500 calories. This is almost twice as much as consumption of calories when running and cycling. Due to the cyclic, time-consuming work of all group of muscles, this outfit accelerates your metabolism to the limit.
    It improves your blood circulation, lung work, trains your heart and increases your stamina. In addition to that, classes on the rowing machine (with proper technique) are practically safe for the joints.

    To see the result, you have not only train on the rowing machine. Many factors affect the process of weight loss. Disassemble in your diet, make sure your calorie consumption exceeds your intake, sleep about 7 hours, avoid stressful situations and even following this few tips you will feel better.

    And remember, sport and good results requires immense patience and hard work!!!

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