How long should I use a rowing machine to see the result?
Hello everyone. I am 27 years old and I’m going to the gym four times a week. There I’m doing different exercises, both cardio and strength ones. But I still don’t see desirable results. I’m working on the Stamina rowing machines the most often. Though I guess the results will be noticeable with time.
Currently, I’m planning to buy the Concept2 model D indoor rowing machine with PM5. Concept2 model D indoor rower is expected to produce a very powerful cardiovascular workout at an affordable price.
But before buying the simulator for home use, I need to read your opinions. My question to you is the following:
- How long should you use a rowing machine for the visible results? How many rows should I do on a rowing machine? Is it effective enough? Or should I change it and use another training machine which will help me achieve results quicker?
Maybe I should be more patient. Hope you will help me, I’m really looking forward to your answers, thanks.