How to set resistance on rowing machine? Is rowing machine exercising effective?
Hello! My name is Dorry, and I am 26 years old. Apart from a diet, I would like to start exercising in the gym. I have already chosen a gym, but haven’t selected an instructor yet. So maybe you can help me? I’m planning to train on a rowing machine, but I have some questions about it. Firstly, how to set resistance on the rowing machine? Secondly, will I achieve a proper result training on a rowing machine? If somebody here has such experience, please tell me about it, you will help me. Thanks a lot, I’m looking forward to your answers.