Goplus magnetic folding rowing machine

The main direction of this simulator:

Work on the back muscles. After a month of training, you notice the first results. You feel that your body becomes stronger and more flexible.

This guide will show you the detailed characteristics of this portable rowing machine.

Goplus magnetic rowing machine

Durable and Comfortable Material

It is made of durable aluminum support, powerful and produces a soft and quiet rowing practice. With the fully stuffed seat and non-slip hold handlebars, it makes you comfortable when training.

Adjustable Resistance and Foot Straps

Magnetic pressure mode with 10 levels of flexible resistance, and the big anti-slip foot pedals with flexible foot straps, it is suitable for various people to operate with different levels.

Clear LCD Display

Provided with a wide LCD screen, that demonstrates total calculation, calories, count per min, count, scan and time. It can guarantee you stay concentrated when your exercise.

Magnetic pressure mode with 10 levels of flexible resistance, and the big anti-slip foot pedals with flexible foot straps, it is suitable for various people to operate with different levels.

Easy to Use and Move

Easy operation for you to use it comfortably. With the built-in wheels, it is simple to move and transport. You could both practice it at home and other places. Use 29GS Solid P.V.C Mat for a skilled and professional indoor workout.

Full Body Exercise

Use it for a powerful aerobic training. It can not only train your muscles but also could burns fat to lose weight. You can exercise various parts of your body with one machine.

Portable rower reviews 2020

What are the main muscles involved in training?

The rowing machine is one of the best home cardiovascular machines. It allows not only to burn calories and improve the work of the cardiovascular system but also to develop a sports figure with a powerful back and arms.

However, the correct rowing technique is a key point in training.

Back muscles

While training on other cardiovascular machines, the main load falls on the leg muscles. The rowing machine loads the upper body, and its largest muscle block – the back muscles. Exercises on the rowing machine can produce a serious load on the back muscles.

Of course, it allows not only to maintain the tone of such large muscles as the broadest. It also helps to strengthen other muscles, including those responsible for posture.

It is important to remember that the load on the back presupposes the absence of serious problems with the spine. So if there are such, then it is better to choose other cardio equipment.

The muscles of the shoulder and shoulder girdle

During the exercise on the rowing machine, practically all the work of the shoulder muscles are trained. Including biceps and triceps muscles of the shoulder, deltoid muscle (delta).

Chest muscles

The chest muscles get a smaller load compared to the muscles of the back, shoulder and shoulder girdle. But they also participate in the work, which allows you to keep them in good shape during regular exercises.

Leg muscles

When rowing, leg muscles get a much smaller load than when exercising, for example, on a treadmill. Nevertheless, they also participate in the work.

Abdominal muscles

The rowing machine perfectly develops the core muscles, including the rectus muscle and the oblique abdominal muscles. Especially if the exercise is performed correctly – you should keep a little tight during the movement of the abdominal muscles.

At the same time, it is also important to know the measure – a strong contraction of the abdomen knocks the breath and does not allow to train effectively.

Pay attention to Goplus 6pcs 18″ magnetic tool holder

Conclusion

According to Goplus magnetic rower manual, it comes with magnetic tension system.

Moreover, with the built-in wheels, it is simple to move and transport the machine. So it is perfect for using not only at home but in other places.

Consequently, the Magnetic Rowing Machine offers excellent quality for its price.