Goplus Magnetic Folding Rowing Machine is perfect for weight loss by burning calories and gaining muscle in a protected, low-impact way. The main direction of this simulator’s work is work on the back muscles. After a month of training, you notice the first results. You feel that your body becomes stronger and more flexible.
Magnetic rowing machines are more expensive than mechanical ones, but they have more functions. They make it easy to change the load, work smoothly and silently.
This guide will show you detailed characteristics of this rowing machine.
Characteristics of Goplus Magnetic Folding Rowing Machine
Features:
- Magnetic tension System with 10 levels of adjustable resistance
- Large LCD console displays total count, calories, count per min, count, scan, time
- Fully padded seat and non-slip grip handlebars for optimal comfort
- Large anti-slip foot pedals with adjustable foot straps
- Built-in transportation wheels for easy portability
- Full body exercise targets all major muscle groups
- Maximum user weight 220lbs
Specifications:
- Material: Steel and plastic
- Opening size: 70″L x 21″W x 19″H
- Folded Height: 49″
- Seat size: 10″ x 14″
- Pedal size: 5.3″ x 12″
- Sliding distance: 100″
- Flywheel weight: 6.6lbs
- Product weight: 49lbs
- Weight capacity: 220lbs
- Package include: 1 x magnetic folding rowing machine, 1 x Instruction
Pros and cons of Goplus Magnetic Folding Rowing Machine
Pros:
- Durable and Comfortable Material
It is made of the aluminum support, powerful and produces a soft and quiet rowing practice. With the fully stuffed seat and non-slip hold handlebars, it makes you comfortable when training.
- Adjustable Resistance and Foot Straps
Magnetic pressure mode with 10 levels of flexible resistance, and the big anti-slip foot pedals with flexible foot straps, it is suitable for various people to operate with different levels.
- Clear LCD Display
Provided with a wide LCD screen, that demonstrates total calculation, calories, count per min, count, scan and time. It can guarantee you stay concentrated when your exercise.
- Easy to Use and Move
Easy operation for you to use it comfortably. With the built-in wheels, it is simple to move and transport. You could both practice it at home and other places. A good trainer for skilled and professional indoor workout.
- Full Body Exercise
Use it for a powerful aerobic training. It can not only train your muscles but also could burns fat to lose weight. You can exercise various parts of your body with one machine.
Cons:
- The machine doesn’t count how many meters you row
- No backlight on the ergometer
- Calories reading is not too accurate
- The traction seat is a little stiff
What are the main muscles involved in training?
The rowing machine is one of the best home cardiovascular machines. It allows not only to burn calories and improve the work of the cardiovascular system but also to develop a sports figure with a powerful back and arms. However, the correctness of the technique is a key point in training.
Training on the rowing machine involves practically the whole body musculature. Besides, it improves the tone of the respiratory and cardiovascular systems of the body. In fact, no other simulator is able to show a similar effect – especially in home conditions.
- Back muscles
While training on other cardiovascular machines, the main load falls on the leg muscles. The rowing machine loads the upper body, and its largest muscle block – the back muscles.
Exercises on the rowing machine can produce a serious load on the back muscles. Of course, it allows not only to maintain the tone of such large muscles as the broadest. It also helps to strengthen other muscles, including those responsible for posture. It is important to remember that the load on the back presupposes the absence of serious problems with the spine. So if there are such, then it is better to choose other cardio equipment.
- The muscles of the shoulder and shoulder girdle
During the exercise on the rowing machine, practically all the work of the shoulder muscles are trained. Including biceps and triceps muscles of the shoulder, deltoid muscle (delta).
- Chest muscles
The chest muscles get a smaller load compared to the muscles of the back, shoulder and shoulder girdle. But they also participate in the work, which allows you to keep them in good shape during regular exercises.
- Leg muscles
When rowing, leg muscles get a much smaller load than when exercising, for example, on a treadmill. Nevertheless, they also participate in the work.
- Abdominal muscles
The rowing machine perfectly develops the core muscles, including the rectus muscle and the oblique abdominal muscles. Especially if the exercise is performed correctly – you should keep a little tight during the movement of the abdominal muscles. At the same time, it is also important to know the measure – a strong contraction of the abdomen knocks the breath and does not allow to train effectively.
Conclusion
Goplus Magnetic Folding Rowing Machine comes with magnetic tension system. It has 10 different levels of flexible resistance. You can easily settle the resistance according to your demand. The machine is equipped for beginners, as well as for intermediate users. Its structure is rather strong, it is able to maintain users up to 220 lbs.
Magnetic pressure mode and the big anti-slip foot pedals with adjustable foot straps are suitable for various people to operate with different levels. Great whole body workout with a simple display screen and a comfortable adjustment knob. Moreover, with the built-in wheels, it is simple to move and transport the machine. So it is perfect for using not only at home but in other places.
Consequently, the Magnetic Rowing Machine offers an excellent quality for its price.
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