Goplus Magnetic Folding Rowing Machine is perfect for weight loss by burning calories and gaining muscle in a protected, low-impact way. The main direction of this simulator’s work is to work on the back muscles. After a month of training, you notice the first results. You feel that your body becomes stronger and more flexible.
Magnetic rowing machines are more expensive than mechanical ones, but they have more functions. They make it easy to change the load, work smoothly and silently. Check also best Sunny Health & Fitness rowing machines.
This guide will show you the detailed characteristics of this portable rowing machine.
Goplus Magnetic Folding rowing machine
Features:
- Magnetic tension System with 10 levels of adjustable resistance
- Large LCD console displays total count, calories, count per min, count, scan, time
- Fully padded seat and non-slip grip handlebars for optimal comfort
- Large anti-slip foot pedals with adjustable foot straps
- Built-in transportation wheels for easy portability
- Full body exercise targets all major muscle groups
- Maximum user weight 220lbs
Specifications:
- Material: Steel and plastic
- Opening size: 70″L x 21″W x 19″H
- Folded Height: 49″
- Seat size: 10″ x 14″
- Pedal size: 5.3″ x 12″
- Sliding distance: 100″
- Flywheel weight: 6.6lbs
- Product weight: 49lbs
- Weight capacity: 220lbs
- Package include: 1 x magnetic folding rowing machine, 1 x Instruction
Pros and cons of Portable Rowing Machine
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[su_box title=”Pros:” box_color=”#000000″ title_color=”#ffffff” radius=”0″]
[su_spoiler title=”Durable and Comfortable Material ” open=”yes”]It is made of durable aluminum support, powerful and produces a soft and quiet rowing practice. With the fully stuffed seat and non-slip hold handlebars, it makes you comfortable when training.[/su_spoiler]
[su_spoiler title=”Adjustable Resistance and Foot Straps “]Magnetic pressure mode with 10 levels of flexible resistance, and the big anti-slip foot pedals with flexible foot straps, it is suitable for various people to operate with different levels.[/su_spoiler]
[su_spoiler title=”Clear LCD Display “]
Provided with a wide LCD screen, that demonstrates total calculation, calories, count per min, count, scan and time. It can guarantee you stay concentrated when your exercise. Magnetic pressure mode with 10 levels of flexible resistance, and the big anti-slip foot pedals with flexible foot straps, it is suitable for various people to operate with different levels.[/su_spoiler]
[su_spoiler title=”Easy to Use and Move “]
Easy operation for you to use it comfortably. With the built-in wheels, it is simple to move and transport. You could both practice it at home and other places. A good trainer for a skilled and professional indoor workout.[/su_spoiler]
[su_spoiler title=” Full Body Exercise “]
Use it for a powerful aerobic training. It can not only train your muscles but also could burns fat to lose weight. You can exercise various parts of your body with one machine.[/su_spoiler][/su_box]
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[su_box title=”Cons:” box_color=”#000000″ title_color=”#ffffff” radius=”0″]
- The machine doesn’t count how many meters you row
- No backlight on the ergometer
- Calories reading is not too accurate
- The traction seat is a little stiff[/su_box]
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Portable rowing machine reviews
I’ve dreamt of such portable rower for a long time. Goplus magnetic folding rowing machine trains different muscle groups at the same time. While training, I have the feeling of rowing in the water. Such a training scheme you feel while rowing.
I choose this simulator as it has a quite modern and attractive look. While training I figured out that it is effective as well. While buying the simulator, pay attention to all the parts, better practice working on it. For me, it is very comfortable to work with this rower.
Must say that using Goplus magnetic folding rower is very pleasant and convenient for me. You feel that all body muscles strain. Legs, arms, abs and back are working intensively. Another advantage is that the simulator is quite compact. It is easy to store it under the bed after workouts. Nevertheless, think about the place of storage, as this rower is far not small.
This rower is quite compact, you can easily put it in the corner for storage. There is a convenient monitor where you can see all the data, time of training, distance, amount of calories burned. At first, I was attentive to this simulator. Tried the working out with it and stopped training for a while.
But after some time, when my wife was happy with her results, I decided to try the whole exercising complex. Will see the result in a week. I spend around 10 minutes befor work and 10 minuter afte for a training. After it I feel that my muscles are burning.
What are the main muscles involved in training?
The rowing machine is one of the best home cardiovascular machines. It allows not only to burn calories and improve the work of the cardiovascular system but also to develop a sports figure with a powerful back and arms. However, the correctness of the technique is a key point in training. Do not forget to monitor your heart rate per minute.
Training on the rowing machine involves practically the whole body musculature. Besides, it improves the tone of the respiratory and cardiovascular systems of the body. In fact, no other simulator is able to show a similar effect – especially in home conditions.
[su_accordion][su_spoiler title=”Back muscles” open=”yes”]
While training on other cardiovascular machines, the main load falls on the leg muscles. The rowing machine loads the upper body, and its largest muscle block – the back muscles. Exercises on the rowing machine can produce a serious load on the back muscles.
Of course, it allows not only to maintain the tone of such large muscles as the broadest. It also helps to strengthen other muscles, including those responsible for posture. It is important to remember that the load on the back presupposes the absence of serious problems with the spine. So if there are such, then it is better to choose other cardio equipment.[/su_spoiler]
[su_spoiler title=”The muscles of the shoulder and shoulder girdle”]
During the exercise on the rowing machine, practically all the work of the shoulder muscles are trained. Including biceps and triceps muscles of the shoulder, deltoid muscle (delta).[/su_spoiler]
[su_spoiler title=”Chest muscles”]
The chest muscles get a smaller load compared to the muscles of the back, shoulder and shoulder girdle. But they also participate in the work, which allows you to keep them in good shape during regular exercises.[/su_spoiler]
[su_spoiler title=”Leg muscles”]
When rowing, leg muscles get a much smaller load than when exercising, for example, on a treadmill. Nevertheless, they also participate in the work.[/su_spoiler]
[su_spoiler title=”Abdominal muscles”]The rowing machine perfectly develops the core muscles, including the rectus muscle and the oblique abdominal muscles. Especially if the exercise is performed correctly – you should keep a little tight during the movement of the abdominal muscles. At the same time, it is also important to know the measure – a strong contraction of the abdomen knocks the breath and does not allow to train effectively.[/su_spoiler][/su_accordion]
Conclusion
Goplus Magnetic Folding Rowing Machine comes with magnetic tension system. It has 10 different levels of flexible resistance. You can easily settle the resistance according to your demand. The machine is equipped for beginners, as well as for intermediate users. Its structure is rather strong, it is able to maintain users up to 220 lbs.
Magnetic pressure mode and the big anti-slip foot pedals with adjustable foot straps are suitable for various people to operate with different levels. Great whole body workout with a simple display screen and a comfortable resistance selection knob. Moreover, with the built-in wheels, it is simple to move and transport the machine. So it is perfect for using not only at home but in other places.
Consequently, the Magnetic Rowing Machine offers excellent quality for its price.
