Top 3 diets: cabbage (soup) vs kefir vs ketogenic

Here is the solution:

We suggest you the most popular healthy diets that will definitely bring the needed result. Folloiwing the simple meal plan and nutrition rules, you can lose extra kilos quite easily.

Combining with workouts, the result is visible already in a short time. Choose one of the following meal plans: the cabbage, kefir or keto diet according to your preferences.

Cabbage diets

Here is the lst of cabbage diets available on AFQ:

• Cabbage Diet: flat stomach for 14 days
• 7 days cabbage soup diet plan to lose up to 10 kilos. Fat-burning recipes
• Сabbage soup diet reviews: how much weight can you lose?

Cabbage diet is not considered the fastest diet, but it is effective enough. Jillian Kubala reveals the main benefits on healthline.com:

First of all, the cabbage is a low-calorie product. It contains many vitamins and minerals that are necessary while losing weight.

Besides, It is full of vegetable fiber that improves the digestion and detox the body. As you can see, it is a highly useful product. Various kinds of cabbage contain a different amount of calories: from 20 to 50.

Of course, the most positive effect of cabbage dieting is a visible weight loss effect. This diet is good at the point that kilos will not return after returning to the usual nutrition plan. Cabbage soup diet is not less popular and effective variant.

People’s reviews show good results:

You will find here fat burning soup recipes that are low calorie and easy to cook. Different variations of the diet allow to use it for 2 weeks, or even for a month.

Here is the lst of burning questions available on AFQ:

• Cabbage soup diet reviews: what do you eat for breakfast?
• How much water should you drink during the cabbage diet?
• When do you start to see results on the cabbage diet?
• Could you provide me with the recipe of diet cabbage soup?
• What healthy cabbage dishes for the first and second meal you can suggest to me?
• Can I make the cabbage soup for two weeks?
• Can I eat avocado and tofu on the cabbage soup diet? Which cabbage is better for this?
• Can you do the cabbage soup diet for more than 7 days? Does it work for everyone?
• Does the cabbage soup diet detox? How often can you do this?
• How much weight can you lose on the cabbage soup diet in a month?
• Can you do the cabbage soup diet while breastfeeding?
• How many calories are in 1 cup of cabbage diet soup? Can I lose up to 10 lbs in a single week?
• What are your cabbage soup diet results?
• How much weight can you lose on the cabbage soup diet?
• How to lose weight with cabbage soup diet in 7 days? What number of calories does contain?
• How to make cabbage diet soup? Is it effective?
• What amount of calories is in cabbage diet soup? How long can I do this?
• How many carbs are in cabbage soup? Can I make it healthier?

Kefir diets

Check the lst of kefir meal plans available on AFQ:

• 7 Days Kefir Diet for Weight Loss. Is kefir good for you? Fat-burning recipe
• Water kefir probiotics diet for weight loss
• Experts reviews: Health benefits of kefir diet. Is kefir good for you?

Kefir diet is one of the most effective meal plans for fast weight loss. The basis for this unique diet is highly useful low-calorie product – kefir. It contains easily digestible proteins, fats and carbs, lactic acid bacteria.

Jo Lewin reports on bbcgoodfood.com that these substances are the basis of its healing properties – another positive side of a kefir meal plan.

Kefir diet is beneficial not only for weight loss but also for the cardiovascular system. Fermented milk bacteria that kefir contains improve the microflora of the gastro tract. Besides, it helps to remove the excess water from the body.

Check the lst of burning questions available on AFQ:

• Do you know 17-day diet kefir smoothie recipes?
• What can you tell me about kefir diet for weight loss? What are the pros and cons of it?
• Can I consume coconut water kefir while following the body ecology diet? Wouldn’t it spoil the result?

Ketogenic diet

Diet plan available on AFQ:

• Ketogenic Diet: Everything you need to know about | 8 best recipes on keto

Keto meal plan is based on high fat and low carb food. It means that your ration should contain dishes from avocado, fish and seafood, eggs, nuts, dairy products with high-fat content. Keto diet menu is suitable for beginners and not only.

Kathleen M. Zelman discloses on webmd.com the main point:

Your body should be full of fats and protein. Keto diet for weight loss works the following way.  The body has to spend more resources to transform fat into energy. That is why a ketogenic diet helps to promote weight loss.

Compared to other diets, you do not have to starve due to the high protein content.

The list of burning questions availbleon AFQ:

• Keto diet foods: what type of yogurts is permitted?
• Can a keto diet be followed while breastfeeding?
• Can I drink sparkling water on a keto diet?
• Can I include dairy products in keto diet meal plan?
• Can I eat bread on a keto diet? Can I eat buns?
• What are the main keto diet rules? What should be the ketone diet plan?
• Do you know celebrities who use the keto diet? What benefits does the keto diet have?
• How can I calculate the nutrients and activity during keto dieting?
• How much weight can I lose on a ketogenic diet for 3-4 weeks in summer?
• What recipe can you recommend me to have the nutritious breakfast while being on the ketosis diet?
• Is it possible to increase the man muscle mass during the ketogenic dieting?
• What tomato recipes can you recommend to lose weight quicker on a keto diet?
• Does keeping to a ketogenic diet can bring harm to the health?
• How many calories does the vegetarian keto menu have?
• How to gain muscle mass during the keto diet?
• How to start a ketogenic diet plan for beginners?
• How can I sweeten the coffee during the keto diet?
• How to maintain weight after keto diet?
• What are the best keto diets for bodybuilding to gain dry muscles without fat?
• Could you provide with nutrition plan of keto diet for men?
• What is the difference between a keto diet and keto diet vegetarian?
• How many vegetables can I eat on a keto diet?
• Who was on a keto diet? What chocolate can I eat?
• How to start a ketogenic bodybuilding diet? How should I better start this diet?