Question Tag: fitness for kids

Top best fitness activities for kids: developing muscles and endurance

Our kids require a special training program when it comes to developing muscles and endurance. Many people confuse fitness for kids with school physical education. Actually, this is not quite true, as fitness has a lot of advantages.

First of all, fitness for kids is a sports program improved with taking into account the physical form and age of the child. In the kid’s fitness classes, children not only develop coordination and flexibility. They also participate the teamwork.

Fitness for children is classified into the following groups:

  • kids – 3-6 years,
  • children – 7-11 years old
  • teenagers – 12-16 years old.

As a result, they throw out the accumulated energy by playing with other children. Nowadays, fitness for kind gain more and more popularity. Children’s fitness is a kind of more than sports activities. That include also elements of gymnastics, choreography, aerobics, and yoga.

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