Which physical training exercises for kids developing muscles and endurance would you recommend?
Hey! How are you? You know, I’ve realized that almost all diets and training are created for adults, but nothing is suitable for kids. Or maybe I just think so. I just started to think about it when I heard from my wife that our friends are going to come with their children to us. So, I decided to do some sports with them, because I didn’t find any fun exercises for kids.
But maybe you can suggest? Any fun exercises for kids to do for us together at home? What physical fitness exercises for kids can be done at home? Do we need any additional equipment? How could children be admired by that? What really they would like? Which physical training exercises for kids developing muscles and endurance would you recommend?
I would really appreciate your feedback! Thanks.